How To Push Through Pain And Achieve Your Goals

June 15, 2021


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Life is suffering: that’s one of the most fundamental teachings of the buddha. And, in a way, you can see what he was getting at. If you want to progress at all in life, you usually have to do something that you don’t want to do. 

Think about it. There are all kinds of things that you do throughout the day that aren’t on your list of fun activities. Examples include: 

  • Brushing your teeth

  • Preparing food

  • Going to work 

  • Doing the chores

Marcus Aurelius went so far as to equate work with life, saying that the bumblebee doesn’t complain as it darts from flower to flower, and neither should we. 

But how do you push through pain long enough to actually achieve your goals? It’s not something you’re taught in school. So let’s take a look at some of the strategies that you can use. 

Don’t Give Up On The Dream

The vast majority of people don’t get to where they want to go in life because they give up on the dream. When they reach a certain age - maybe 30 - they start letting go of their youthful aspirations and embrace the cold, hard truth of the real world. 

However, what they don’t realize is that everyone else is doing that. And that’s why so many people never seem to progress to the place they want to get to. They think that being ambitious and going for gold is something people do in their youth when they are naive, not when they become fully-fledged adults. 

But when you actually talk to the people who did it, you never hear them saying that they scaled back their ambitions. They just kept grinding. And, eventually, after many years usually, they got to the top of the mountain. 

Take Time To Celebrate Minor Victories

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Achieving your life’s ambitions takes a lot of work, patience, and dedication. It’s not the sort of thing that just happens overnight. Again, for most people, it’s a long struggle that takes them many years. 

The trick here is to break it down into smaller chunks. It’s a bit like going on a long hike. You just need to keep putting one foot in front of the other and you’ll eventually arrive at your destination. 

It’s critical that you celebrate your minor victories along the way. If your goal is to save $100,000, don’t be afraid to celebrate the $10,000 and $50,000 milestones. These small victories remind you that you’re still moving in the right direction. 

Pay Attention To Your Emotions

Many of us believe that we have to just grit our teeth and bear it to get to our goals, ignoring how we feel. But the people who are the most successful are able to channel their emotions into energy. They use their minds as tools to help them get to where they want to go by observing how they feel and responding to it empathetically. They never try to force anything. Instead, they allow their positive energies to flow into a renewed sense of power and optimism. 

Be Specific About Sacrifices

Success rarely comes without sacrifices. You always have to give something up that you want - at least in the short-term - to get something you would like in the long-run. 

Just look at the kind of hours that businesspeople dedicate to their enterprises. Many of them work seventy or eighty hour weeks, damaging their health, social life and relationships. But it’s a price that they are willing to pay to get the financial freedom that they want at the end of the rainbow. 

Other people make more extreme sacrifices. For instance, they might give up their careers for a family, or vice versa. 

Before setting out on any journey, it’s a good idea to clearly define what you need to give up (in the worst case scenario). That way, you better prepare yourself for whatever your new project throws at you. 

Find Methods To Make The Pain More Bearable

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Lastly, look for ways to make the pain more bearable so you can keep going once everyone else quits. 

Strategies include: 

  • Doing daily meditations in the morning to calm the mind

  • Getting sleep aids from a dispensary

  • Committing to regular exercise

  • Getting a mentor who can guide you through

Most of the world’s most successful people did it by changing their inner state. In many cases, they chose not to feel stress or take their enterprises too seriously. When they did this, they relaxed into their roles, preserving their energies and maximizing their chances of success. However, even the most relaxed captain needs a skilled crew. If you're looking for a calm and collected hand to guide your smile to new heights, consider scheduling an appointment with a dentist Greenville SC. They'll help you achieve optimal oral health without a hint of stress.

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