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It's already halfway through the year. Time does fly when you are enjoying yourself. The holiday season is one of the busiest times for many people, but it's also a time to reflect on what has happened in your life so far this year and plan for next year. Here will focus on ways to finish the year with a bang and plan for 2022.

Thanksgiving and Gratitude

Thanksgiving is a time when many people are thankful for what they have accomplished throughout the year. Reflecting on your progress with cornhole games can help prepare you to finish out strong, see more here. Spend time being grateful and appreciative of yourself, even if times get tough. The future's looking bright ahead, so take advantage of this moment in time.

Thanksgiving is coming up, and it's time to give thanks for everything you've done this year. Gratitude is a critical practice that helps make you appreciate the good things in your lives. It also improves mental health overall. So being thankful is an essential part of the holiday tradition.

Looking Forward to Ticking Off Pending Resolutions

Resolutions are a great way to set yourself goals for the year. However, they can be challenging to stick with if you don't give your resolutions enough attention and time. Here are some tips on how to make sticking with resolutions easier.

• Form a plan of action that works best for you

• Break down your resolution into smaller tasks, so it doesn't seem overwhelming

Prepare for the Christmas Season

Preparing for Christmas can be a great way to get in the  holiday mood season. But, first, create a budget and get your family involved in planning what you can afford together, or how much each person will spend on different people. 

Plan for this in advance by re-evaluating your goals and creating a secret Santa at home, where everyone will give each other homemade presents or experiences instead of physical objects. This way you'll have fewer things to do during Christmas and be able to enjoy it more. When you think about getting into the Christmas spirit, you inevitably think about decorating your homes with lights, trees, and other exciting things.

Planning for the Future

You can do this by making a list of the things you want to achieve and prioritizing it. You might even consider writing some resolutions for next year. At this point, you need to stop procrastinating and create an action plan that will lead up to getting your resolution done. 

For example, if your goal is to get in shape by going on regular runs, start with smaller goals such as bearing off food or eating more vegetables before starting full-blown training sessions. This way, achieving these 'mini' goals will give you motivation and momentum, which can aid in coming closer to fulfilling your ultimate objective.

You can make a list of all the things you want from accomplishing your objective and earn each one after reaching certain milestones along the way.

Conclusion

In conclusion, finishing the year with a bang is possible for everyone. When you have an idea of what you want to achieve soon, it becomes easier to tick off pending resolutions and plan for your next steps. If any additional help along the way would be helpful, don't hesitate to reach out.

Image by Tumisu from Pixabay 

1 Anxiety Disorder

Anxiety disorders are the most common mental illness in North America. People who have an anxiety disorder can experience persistent, irrational fear and dread that disrupts daily life and gets in the way of accomplishing goals. There are different types of anxiety disorders, but they all revolve around excessive worry about everyday situations. Some people might think that someone with a mental health issue is dangerous or violent, which isn't true! The truth is it takes a lot more energy to hold onto feelings like rage, shame, or disgust than it does to deal with them directly - even if you're not sure what will happen when you let go of those negative feelings! So it's essential not only for your own sake but also so people don't get hurt by anger, fear, or shame.

How to deal with Anxiety Disorders?

There are many different ways to deal with anxiety disorders. First, it is crucial to understand what you're feeling and why. Next, make sure you talk about your feelings with someone who will listen without judgment or blame - even if this person isn't a professional therapist! You can also try deep breathing exercises or meditation and practice positive self-talk when times get tough. Lastly, there are many free resources out there like ketamine treatment which is hugely effective, so don't be afraid to use them!

2 Schizophrenia

Symptoms of Schizophrenia include hallucinations, delusions, and disorganized or catatonic behavior. Schizophrenia is a severe disorder that usually requires long-term treatment (such as medication) to manage symptoms. It can make it very difficult for people to carry out daily tasks like schoolwork, work, or personal hygiene. People with schizophrenia often have trouble staying in touch with reality; they may see or hear things that don't exist or believe that others are reading their minds, controlling their thoughts, plotting against them, etc. These beliefs are known as "delusions." People with schizophrenia also tend to have "disorganized thinking," which means they have difficulty concentrating on anything because so many other thoughts are competing for attention simultaneously!

How to deal with Schizophrenia?

The best way to deal with schizophrenia is through medication, therapy, and support groups. It's essential not only for the health of the person suffering but also so other people don't get hurt by their delusions or disorganized thinking! We've linked some resources below if you want to learn more about dealing with schizophrenia. It can be hard having a mental illness sometimes because it doesn't always make sense - why do I feel this way? What does my brain think is going on right now? Why am I scared when there's nothing dangerous here? Sometimes we have no idea why our brains behave in unusual ways, making us even more frustrated. This frustration can lead to anger, sadness, or any number of emotions that further complicate your day-to-day life!

3 Depression

Depression is a mental illness that involves persistent negative thoughts and feelings. People with depression may be unable to do daily tasks like work or school, feel hopeless about the future, have trouble sleeping, and lose interest in activities they used to enjoy doing! The good news is there are many different types of therapy for depression, such as Cognitive Behavioral Therapy (CBT) which has been scientifically proven to help people overcome their symptoms. You can also try mindfulness meditation exercises or take some time out from your busy life by going on walks in nature or having coffee with an old friend - whatever works for you!

How to deal with Depression?

The best way to deal with depression is by talking about it openly and honestly, finding support from loved ones (friends, family), or even trying out different therapies like CBT! It's essential not only for the health of the person suffering but also so other people don't get hurt by their symptoms. We've linked some resources below if you want to learn more about dealing with depression.

Image by Wokandapix from Pixabay 

4 Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a mental illness that develops after someone experiences or witnesses an event that caused them significant physical, emotional or psychological distress. Symptoms of PTSD include flashbacks to the traumatic experience, nightmares, and severe anxiety, which worsens when reminded of anything related to the trauma - like sounds/smells/activities, etc. There are several different types of therapy for people who have PTSD, such as Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE).

How to deal with Post-Traumatic Stress Disorder?

The best way to deal with PTSD is through therapy and support groups. It's essential not only for the health of the person suffering but also so other people don't get hurt by their symptoms or behaviors. We've linked some resources below if you want to learn more about dealing with post-traumatic stress disorder, trauma in general, and where to find a therapist near you! When it comes down to it, mental illnesses are just like any other illness - they shouldn't be stigmatized because that prevents millions of sufferers from getting help when they need it most. The more we talk about our experiences openly instead of hiding them away out of shame, the easier it will become for people who suffer from different forms of mental illness to get the help they need.

5 Substance Abuse Disorder

Substance abuse disorders are mental illnesses that develop when someone continues to use drugs or alcohol even after they start causing problems in their daily life like school, work, etc. Because of this, people who suffer from substance abuse also often suffer the symptoms of withdrawal (nausea/vomiting), cravings, and irritability! They can be very dangerous if not treated - some symptoms include seizures, hallucinations, and delirium tremors which cause them to lose touch with reality for days at a time. This is why it's key to seek help as soon as possible by finding support groups (like Narcotics Anonymous) where you'll meet other sufferers who have managed to get through recovery before.

How to deal with Substance Abuse Disorders?

One of the best ways to deal with substance abuse is by seeking professional help. This means going into a treatment center and following the rules they set in place, such as not using drugs/alcohol under any circumstance, attending group therapy sessions every day, and participating in various other activities designed to promote recovery. The sooner you do this, the better chance you'll have at getting through recovery without relapsing again!

6 Bipolar Disorder

Bipolar disorder is a mental illness that causes people to experience mood shifts - from depression (feeling sad, having no energy or motivation) and mania (feeling extremely happy with lots of ideas/energy). It's important for loved ones who have bipolar disorders to try and be patient because it can be challenging for them when they're in the middle of a depressive episode. They might not even realize how their symptoms affect other people around them, so this means being able to communicate openly about your feelings!

How to deal with Bipolar Disorder?

The best way you can help someone who has bipolar disorder is by encouraging them to get treatment as soon as possible by seeking professional help. This isn't only helpful for the person suffering from it but also for those around them. Treatment usually involves a combination of medication and psychotherapy or cognitive-behavioral therapy (CBT) to help the person understand how their illness is affecting other people in their life. In addition, it's important for loved ones surrounding someone with bipolar disorder to keep an open mind because they might have trouble understanding what they're going through right now, so being patient can be very helpful!

7 Eating Disorder

Eating disorders are mental illnesses where someone becomes very fixated on their body image and what they're eating. This can cause them to develop an unhealthy relationship with food, such as only eating certain foods, not allowing themselves enough of it, or refusing to eat all together! Some symptoms include weight loss, malnutrition (not getting the proper nutrients), mood swings, and depression that makes everyday living a lot more complicated than it should be for sufferers.

How to deal with Eating Disorders?

Treatment for eating disorders usually involves a combination of medication and psychotherapy or cognitive-behavioral therapy (CBT). It will also include following rules set in place by the treatment center, such as attending group sessions every day, taking part in activities designed to promote recovery like cooking lessons, yoga, etc. The sooner you seek professional help when it comes to your eating disorder, the better chances you'll have at getting through this!

Mental Health is a vital factor to consider for everyone whether they have mental health disorders or not. It's OKAY if you think something might be off with your mind - it doesn't make you weaker, it makes you stronger! If you need help right now, please feel free to contact me through my social media accounts below, and I'll do whatever I can to support your recovery journey.

As we grow older, we learn how important it is to take care of ourselves. We learn all kinds of ways to do it, including eating well, exercising regularly, and visiting a doctor when we are feeling unwell to ensure nothing is seriously wrong. As children, we haven’t yet learned those skills, and we don’t have the knowledge to keep ourselves in the best condition. This is why children need to rely on their parents and carers to do everything for them and keep them as healthy as possible. Here are some useful tips on how to keep your kids healthy as they go through life. 

Photo by Yan Krukov from Pexels

Exercise 

Exercise is something that many children – although not all – love to do anyway. They enjoy playing sports and running around, and you can use this to your advantage when it comes to keeping them fit and healthy. Even children who don’t enjoy playing outside so much can have fun if you choose the right kind of exercise. Make the exercise fun and try to do it as a family if you can, and you can all get fitter at the same time. 

Alternatively, you can enroll your child in kids karate classes or similar afterschool activities. As well as getting plenty of exercise, your children will make friends, learn discipline, and have something to look forward to. 

Enough Sleep

Something that can have a seriously detrimental effect on a child’s health is lack of sleep. It is more than just being able to concentrate at school and learn new things – lack of sleep can mean that the metabolism is out of sync, and this leads to obesity because your body cannot regulate its own intake of food. Obesity is a dangerous condition at any stage of life, but for children, it can cause significant social issues as well as health-related ones, and they can be bullied, for example. 

It isn’t always easy to persuade children that bedtime is a good idea, which is why you should explain to them why sleep is so important. This is when the body has a chance to reset after the day that has just happened, and, for children, it is when bones can grow. This can make them much more likely to want to go to bed. 

Eating Well

A healthy, balanced diet is essential to keep children healthy. Parents should understand that they won’t always be around when their children eat – they aren’t at school at lunchtime, for example, and they can’t be at their child’s friend’s house when they are eating there. Knowing this is important because if you try to control every single aspect of feeding your child, you can have issues – they just won’t want to listen to you.  

Being flexible is the best thing you can do. Children need to eat healthily, and if you can work on what is known as the ’80-20 rule’, you can help a lot. This means checking what they are eating 80 percent of the time and letting them have more freedom for 20 percent of the time. The last thing you want to do is make your child’s relationship with food a difficult or complicated one. 

Even the most accomplished athlete will have those days where they feel like doing anything other than working out. This is perfectly natural, because without the hunger of completing a goal (or actual hunger, which is what defined the physical exertion of our species for thousands of years), it’s easy to think that laying in bed for an extra two hours sounds much more preferable, especially on rainy mornings.

If you find that your discipline needs a little bit of a kickstart, and you need to provide yourself a small fragment of tough love, then realizing why you shouldn’t taken health and fitness for granted is essential. After all, if you’re able-bodied, and have the ability to go to a gym such as Fitness 19 and work out, you’re more fortunate than many people out there, and squandering this opportunity could be considered more than a silly move.

In this post, we’ll discuss how the power of removing staying fit and healthy for granted can allow you to keep yourself in check, to attend that planned workout even if you don’t feel like it. Without further ado, please consider:

Set Up Your Goals As Necessary

It’s a great idea to set up your personal goals as necessary. If you don’t have goals,you can often find that exercise becomes a ‘take it or leave it’ thing you do when you want a certain pep in your step, or when you want to lie in a little more. Knowing that a goal you’re searching for and have deemed worth the candle is in reach, you’re less likely to ignore steps on the way to get that. This can help you realize how lucky you are to even have a goal in sight, as this gives you direction and the means by which to discipline yourself.

Meditate On Your Purpose

It’s important to know what you hope to seek in getting fit and healthy. Might it be that after a year of lockdown, you put on a good amount of weight? Well, that’s understandable. But it can be healthy to sit back and think about what carrying this weight is doing for you. Might it be that you’d feel infinitely better losing it, or at least making the effort? Might you start by not picturing yourself as a failure and instead realizing that a gym is your friend and not a harsh instructor? This kind of understanding will help you feel a sense of purpose you have cultivated for yourself, not what someone else has given you. It will also help you feel more powerful in your decision making as appropriate.

Identify What Fitness Gives You

Understanding what fitness gives you and how it helps you feel is key. Measure how you feel on the days you don’t work out compared to the days that you do, or how you feel when stretching properly compared to when you don’t. You’ll notice that working out can often stave off symptoms of depression or feeling lethargic. It helps you get better sleep. It allows you to feel your most confident and connected self. That’s not anything to take for granted. Fully paying notice to these sensations can help you avoid taking these benefits food granted. Working out for mental health is just as necessary as working out for physical health, and noticing that will no doubt help you see how useful it is.

With this advice, you’re sure to stop taking health and fitness for granted, even on those days where working out doesn’t feel too exciting.

*contributed post*

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It might be that you're happy in your career. At this present moment, you might be exactly where you need to be.

On the other hand, you might be stuck in the wrong career. As such, stress could be an issue for you, and feelings of discontentment. 

Whatever the case is for you, there are things you can do to make life better, even if you think it's all sunshine and rainbows at the moment. By investing in your career in different ways, you can move ahead on your current career path or enter onto another career journey.

Here are 3 ways to invest in your career.

#1: Invest in a career coach

At certain points in your career, you will probably have critical decisions to make. These decisions will have an effect on your future, so you don't want to make the wrong choices. You might have to deliberate over a course of action that could affect a promotion, for example. Or you might one day consider a sideways career move into another company.

For some people, the advice of a career coach can be invaluable. This is because they have the skills and experiences necessary to support the clients they guide and mentor. You might be able to find a career coach for free, perhaps somebody who is already in your workplace or social circle. On the other hand, you might need to pay for professional support. There is some advice here on choosing the right career coach, so have a read and then consider the option. 

#2: Invest in your education

There will be specific courses that will help you move on in your career. These could be simple day courses or they could be advanced degree programs. You should consider where you want to be in your career and then take the appropriate courses to match. Despite the expense, you will have a better chance at a promotion and you will stand out from others when you attend job interviews. 

There are certain skill-based courses you should consider too. These might not be directly linked to your job but they could improve your opportunities for career enhancement. You might consider leadership training, for example, as employers would consider you suitable for project management roles. Or you could consider first aid training akin to the courses offered at cprcertificationnow.com as the skills you learn would be attractive to any employer without a trained first aider. These are just a couple of examples but consider other avenues of training too. 

#3: Invest in your professional profile

The more you can do to raise your professional profile the better! You could join associations that are linked to your career, as you would then meet people who could help you and have something extra to add to your resume. You could also create an online portfolio, perhaps via your own website, as you would have the opportunity to showcase your skills and talents. By taking either of these steps, you would become a more attractive proposition for future employers, so consider both options. 

By investing in your career in such ways, you will elevate your chances of a happier and better-paid future. So, consider what you need to do for your career and start making those investments today.