As we grow older, we learn how important it is to take care of ourselves. We learn all kinds of ways to do it, including eating well, exercising regularly, and visiting a doctor when we are feeling unwell to ensure nothing is seriously wrong. As children, we haven’t yet learned those skills, and we don’t have the knowledge to keep ourselves in the best condition. This is why children need to rely on their parents and carers to do everything for them and keep them as healthy as possible. Here are some useful tips on how to keep your kids healthy as they go through life. 

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Exercise 

Exercise is something that many children – although not all – love to do anyway. They enjoy playing sports and running around, and you can use this to your advantage when it comes to keeping them fit and healthy. Even children who don’t enjoy playing outside so much can have fun if you choose the right kind of exercise. Make the exercise fun and try to do it as a family if you can, and you can all get fitter at the same time. 

Alternatively, you can enroll your child in kids karate classes or similar afterschool activities. As well as getting plenty of exercise, your children will make friends, learn discipline, and have something to look forward to. 

Enough Sleep

Something that can have a seriously detrimental effect on a child’s health is lack of sleep. It is more than just being able to concentrate at school and learn new things – lack of sleep can mean that the metabolism is out of sync, and this leads to obesity because your body cannot regulate its own intake of food. Obesity is a dangerous condition at any stage of life, but for children, it can cause significant social issues as well as health-related ones, and they can be bullied, for example. 

It isn’t always easy to persuade children that bedtime is a good idea, which is why you should explain to them why sleep is so important. This is when the body has a chance to reset after the day that has just happened, and, for children, it is when bones can grow. This can make them much more likely to want to go to bed. 

Eating Well

A healthy, balanced diet is essential to keep children healthy. Parents should understand that they won’t always be around when their children eat – they aren’t at school at lunchtime, for example, and they can’t be at their child’s friend’s house when they are eating there. Knowing this is important because if you try to control every single aspect of feeding your child, you can have issues – they just won’t want to listen to you.  

Being flexible is the best thing you can do. Children need to eat healthily, and if you can work on what is known as the ’80-20 rule’, you can help a lot. This means checking what they are eating 80 percent of the time and letting them have more freedom for 20 percent of the time. The last thing you want to do is make your child’s relationship with food a difficult or complicated one. 

Even the most accomplished athlete will have those days where they feel like doing anything other than working out. This is perfectly natural, because without the hunger of completing a goal (or actual hunger, which is what defined the physical exertion of our species for thousands of years), it’s easy to think that laying in bed for an extra two hours sounds much more preferable, especially on rainy mornings.

If you find that your discipline needs a little bit of a kickstart, and you need to provide yourself a small fragment of tough love, then realizing why you shouldn’t taken health and fitness for granted is essential. After all, if you’re able-bodied, and have the ability to go to a gym such as Fitness 19 and work out, you’re more fortunate than many people out there, and squandering this opportunity could be considered more than a silly move.

In this post, we’ll discuss how the power of removing staying fit and healthy for granted can allow you to keep yourself in check, to attend that planned workout even if you don’t feel like it. Without further ado, please consider:

Set Up Your Goals As Necessary

It’s a great idea to set up your personal goals as necessary. If you don’t have goals,you can often find that exercise becomes a ‘take it or leave it’ thing you do when you want a certain pep in your step, or when you want to lie in a little more. Knowing that a goal you’re searching for and have deemed worth the candle is in reach, you’re less likely to ignore steps on the way to get that. This can help you realize how lucky you are to even have a goal in sight, as this gives you direction and the means by which to discipline yourself.

Meditate On Your Purpose

It’s important to know what you hope to seek in getting fit and healthy. Might it be that after a year of lockdown, you put on a good amount of weight? Well, that’s understandable. But it can be healthy to sit back and think about what carrying this weight is doing for you. Might it be that you’d feel infinitely better losing it, or at least making the effort? Might you start by not picturing yourself as a failure and instead realizing that a gym is your friend and not a harsh instructor? This kind of understanding will help you feel a sense of purpose you have cultivated for yourself, not what someone else has given you. It will also help you feel more powerful in your decision making as appropriate.

Identify What Fitness Gives You

Understanding what fitness gives you and how it helps you feel is key. Measure how you feel on the days you don’t work out compared to the days that you do, or how you feel when stretching properly compared to when you don’t. You’ll notice that working out can often stave off symptoms of depression or feeling lethargic. It helps you get better sleep. It allows you to feel your most confident and connected self. That’s not anything to take for granted. Fully paying notice to these sensations can help you avoid taking these benefits food granted. Working out for mental health is just as necessary as working out for physical health, and noticing that will no doubt help you see how useful it is.

With this advice, you’re sure to stop taking health and fitness for granted, even on those days where working out doesn’t feel too exciting.

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It might be that you're happy in your career. At this present moment, you might be exactly where you need to be.

On the other hand, you might be stuck in the wrong career. As such, stress could be an issue for you, and feelings of discontentment. 

Whatever the case is for you, there are things you can do to make life better, even if you think it's all sunshine and rainbows at the moment. By investing in your career in different ways, you can move ahead on your current career path or enter onto another career journey.

Here are 3 ways to invest in your career.

#1: Invest in a career coach

At certain points in your career, you will probably have critical decisions to make. These decisions will have an effect on your future, so you don't want to make the wrong choices. You might have to deliberate over a course of action that could affect a promotion, for example. Or you might one day consider a sideways career move into another company.

For some people, the advice of a career coach can be invaluable. This is because they have the skills and experiences necessary to support the clients they guide and mentor. You might be able to find a career coach for free, perhaps somebody who is already in your workplace or social circle. On the other hand, you might need to pay for professional support. There is some advice here on choosing the right career coach, so have a read and then consider the option. 

#2: Invest in your education

There will be specific courses that will help you move on in your career. These could be simple day courses or they could be advanced degree programs. You should consider where you want to be in your career and then take the appropriate courses to match. Despite the expense, you will have a better chance at a promotion and you will stand out from others when you attend job interviews. 

There are certain skill-based courses you should consider too. These might not be directly linked to your job but they could improve your opportunities for career enhancement. You might consider leadership training, for example, as employers would consider you suitable for project management roles. Or you could consider first aid training akin to the courses offered at cprcertificationnow.com as the skills you learn would be attractive to any employer without a trained first aider. These are just a couple of examples but consider other avenues of training too. 

#3: Invest in your professional profile

The more you can do to raise your professional profile the better! You could join associations that are linked to your career, as you would then meet people who could help you and have something extra to add to your resume. You could also create an online portfolio, perhaps via your own website, as you would have the opportunity to showcase your skills and talents. By taking either of these steps, you would become a more attractive proposition for future employers, so consider both options. 

By investing in your career in such ways, you will elevate your chances of a happier and better-paid future. So, consider what you need to do for your career and start making those investments today.

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Dentist practices help their patients with a wide range of issues. If you have broken or chipped your tooth, they will do their best to ensure they can see you as soon as possible. But, in the mean time, there are steps you should take to reduce any pain you may be experiencing. Read on to find out further instructions.

Thoroughly rinse your mouth with warm water and apply pressure to any areas that are bleeding

Some people do not experience any pain when they have sustained a broken tooth, but others are not so lucky. If you fall into the latter category, it is likely that a rather large piece of your tooth has broken away or you could be suffering from a damaged nerve. This is something your dentist will aim to determine during your appointment. But, while you wait for professional assistance, the best thing to do is thoroughly rinse your mouth with warm water and apply pressure to any areas that are bleeding. You can use a piece of gauze or a tea bag to do this. Apply the pressure until the bleeding has stopped. 

Apply a cold pack

If you are in discomfort and you can feel that your lips and cheeks are starting to swell, you should apply a cold pack, as this will help to reduce the symptoms. 

Take a trip to your local pharmacy

If you are not able to see any dentists for a considerable length of time, you should take a trip to your local pharmacy. They will be able to provide you with an over-the-counter pain reliever, and you may also want to purchase some temporary dental cement, as this will cover the part of your tooth that is broken. 

See a dentist as soon as possible 

These tips should help you until you are able to see a dentist. Nevertheless, it is important to try and book an appointment as soon as possible. You don’t have to stick to your usual dentist, as there are those offering emergency appointments that will be able to see you quicker. 

If you currently do not have a dentist for general dental services or you are struggling to get in touch with them, the best thing to do is look online for emergency dentists who will be happy to see you on short notice. After all, one thing that we can all agree on is that dental issues have a habit of occurring at the worst times, and the pain typically gets worse during the evening as well, which is no comfort. 

Luckily, the Internet has made it incredibly easy for us to find the professionals we need, and so you should have no trouble finding the right dentist for you online.

Make sure you choose someone who has plenty of experience and a good reputation. Also, we would always advise that you confirm the price of the treatment prior to getting it done. 

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Taking on responsibility is part of being an adult. But at what point does all of this responsibility become too much? In agreeing to take on extra work roles or favours for friends and family, we can sometimes end up overburdening ourselves and burning ourselves out. It’s important to know when you’ve crossed the line and when it’s time to start delegating some responsibility or simply saying no to ‘favours’. Below are a few signs you’ve taken on too much.

You have no time for yourself

Having free time is important for your own self-care. If you’re constantly rushing around doing things for other people - whether it be your kids, friends, family members or customers and colleagues at work - you could end up neglecting your own health and happiness. We all need time to ourselves to de-stress and focus on our own passions and interests. If you feel like you rarely ever have time to yourself, it could be time to start making this time. Booking days off work and arranging childcare could be a way of giving yourself this free time so that you can practice some self-care. These self care tips and ideas could be worth a read. Even if helping others is your passion, you still need time to practice self-care so that you can be in your best condition for others. 

You feel out of your depth

There are times when we have to learn quickly and adapt. However, there are also times when it’s important to admit that you don’t know what you’re doing. Taking on tasks that you don’t feel qualified or competent in can lead to big mistakes being made. In these situations, reaching out for help is important - whether you’re struggling to take on a project at work or struggling to take on a DIY project at home. Don’t take on jobs you’re clueless about just to impress people or relieve other people’s burden.

You’re rushing tasks to get them done (and the quality is slipping)

When you have lots to do and tight deadlines to reach, you may find yourself rushing tasks in order to get them done. This can cause the quality of the results to slip. You could find yourself receiving more complaints at work and you may feel that you never get a sense of reward because you yourself are never happy with the results. This could be a clear sign that you need to take on less - possibly delegating more tasks - so that you can slow down tasks and put more effort and attention to detail into each one. 

You’re falling further and further behind

Does your to-do list keep growing? Does the laundry pile keep getting bigger and do the unread emails keep increasing? Do you feel that you’re constantly playing catch-up? This is another sign that you’ve taken on too much responsibility. When this happens, often the only thing to do is to ask for help. You can either take on tasks together with other people or delegate entire tasks. This will allow you to catch up so that you’re back on track. 

You’re physically and mentally worn down

Responsibility can be physically and mentally draining. Taking breaks from responsibility in order to relax is important for avoiding ‘burnout’. Burnout is when your body and mind forces you to take a break  - you’ll likely feel so sick and tired from exhaustion that you’ll have no choice but to take time off work or get family and friends to help with childcare. It’s important to schedule a break before it reaches this point. This way, you get to schedule a break at a time that is convenient for you, rather than having to skip an important event because your body has decided to give in. 

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You’re dealing with a pile-up

In most cases, daily stress takes the form of various little events such as upcoming outgoings, fast-approaching deadlines, and so on. Taken one at a time, these issues are largely manageable. Yet, when they’re left to pile up, it’s far more likely that your stress levels are going to spiral and leave you feeling strung out. To avoid this, it’s essential to write to-do lists and generally get organized so that you can meet these challenges as they arise, making you better able to clear deadlines by the end of every day, manage your budget, and generally give yourself at least a little stress-free space in which to focus on wellness during your evenings. 

You’re too involved to find feasible solutions

Regardless of the scope of any stressful situation, there’s likely to be a feasible solution. Whether that comes in the form of a conversation with your boss about knocking back a deadline or taking the time to find a company that we will pay top dollar for your trade vehicle or other assets to simplify out-of-reach purchases, it can prove to be a lifesaver. Unfortunately, the involved nature of most stressful situations can prevent us from even having enough distance to see these clear paths through, leading to escalations and, ultimately, limited solutions. By taking a step back, either through outside opinions or mental space, it’s far more likely that you’ll be able to clearly and calmly solve stresses of all shapes and sizes.

You aren’t dealing with the root of the problem

Typically, stress-based overwhelm is less about specific situations, and more about something deeper that’s left you feeling overwhelmed in the first place. In some cases, this can simply be a lack of self-care that meant your wellness reserves were empty even before this situation escalated. In other instances, it may be that something more serious is going on, like anxiety. In each instance, it’s only by realizing and addressing these underlying problems that you can better prepare for whatever life has to throw at you, and develop the wellness reserves necessary to keep calm regardless.

Wellness isn’t a guarantee, and stress is never linear. Make sure that one doesn’t unravel the other by implementing these pointers as soon as you notice even simple situations starting to overwhelm you. 

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It’s safe to say that most, if not everyone, experience stress regularly. Whether it’s because of work, finances, family matters, or just about anything else you can think of, stress is something that we cannot escape. The physical effects of chronic stress are well-documented, which is why it’s so important to find ways to unwind and beat stress and its triggers. Everyone is different, though, and there is no single solution, so consider these ideas to find your perfect antidote. 

Exercise 

Some people feel exercise is the last thing they want to do after a stressful day. Instead, they want to get home and lay on the sofa, watching TV all night long. There is a time and place for this approach, though, and it should happen as rarely as possible. 

Hitting the gym, going for a run, or attending a yoga session will relax your mind and help you forget about all the stress you’ve encountered today. What’s more, it will enhance your overall health, and result in a snowball effect that benefits your entire life. If you do it right, you can avoid typical aches and pains, but just to be sure, you can shop pure CBD products online for the post-workout recovery to ease any soreness. 

Spend Time In Nature 

By now, everyone understands the power of nature and how it can help relieve stress. However, we as a species don’t take the chance to spend as much time outdoors as we should. 

Instead, we’re stuck inside typing away on our laptops or confined to an office that doesn't allow us to leave until five o’clock. You can find ways around this, though. Altering your commute and walking instead of driving is a possibility. You could also dedicate time to going for a walk whatever the weather if you live close to a park or woodland. 

Phone A Loved One 

Sometimes, you just need someone to vent to without them giving you advice. Phoning a loved one is an excellent way to overcome stress, as it allows you to get out any frustrations and feel better about whatever is troubling you. 

You can phone a friend, your partner, or a relative that will be happy to listen to you. Depending on what you need, you can talk about your stress or you can steer the conversation away entirely to take your mind off it. 

Listen to Music 

Your favorite songs will bring you back to the happiest times in your life. They conjure memories of friends and fun, which will take the edge off and help you unwind. 

You can create a playlist of your favorite songs to listen to whenever you’re stressed. If this doesn’t work, there are even specific songs that can beat your anxiety. So, stick your earbuds in and get lost in the music wherever you are. 

Unwind 

Everyone needs to find their ideal way to unwind so they can take a break from the stress and worry that seem to come from every angle. These ideas can help, but don't feel restricted to solely trying these. Feel free to explore your options until you get the right note and can find it easy to unwind. 

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Every year, many people decide to make a new life in a different country. It can be an amazing experience to live in another country. Living in another country, even if it’s only for a year or two, can change your entire outlook on life. 

While it would be nice to be rich and not have to work to fund your lifestyle, most people will need to work to make a living. 

The good news is, as a trained nurse, your skills are needed virtually all over the world. Healthcare is often one of the most required skills in a country and unlike many industries which can disappear with a recession, it’s always needed.  However, there’s a lot to consider when finding and applying for jobs. 

Read on for a guide on working as a nurse in another country. 

Check your qualifications

Not all nursing qualifications are the same across countries. Unfortunately, the training in some countries may not be at the required standard to practice in another. 

Check which qualifications are accepted in the country you are planning on moving to. If your current qualifications aren’t sufficient, there may be an accelerated or conversion course that you can do to be recognized officially. 

If you’re a newly qualified nurse, getting some work experience under your belt before you apply for jobs in another country is a good idea and can increase your chances of finding a good role. 

In addition to your qualifications, you may need to be officially licensed by a professional body too. 

Buying the right equipment and uniform

Depending on where you eventually end up practicing nursing, you may need to buy your own uniform or other pieces of equipment. You need to be sure that you’re going to be comfortable and wearing something you know is going to last wash after wash. Try getting your nursing scrubs from Uniform Advantage as well as comfortable footwear and a range of accessories.

Learn the language

You could be the most qualified, most experienced nurse in the world, but if you don’t understand what people are saying, you won’t get far. If you’re moving to a country where they speak English as a first language, then you will only have to get to grips with the dialect or different names for certain things. 

If the language is different, then you are going to need to learn it to an acceptable standard before you begin applying for jobs. Start taking courses to get your general language skills up to scratch and then look for a specialist course that concentrates on medical and health-related language. Other than helping you do your job, learning a language is a fantastic skill to learn and will help you integrate into your new country. 

Updating your resume

As with any job application, you will need an up-to-date resume and supporting personal statement. Employers will be looking for evidence that you are both academically qualified, have experience, and will be a good culture fit for the hospital. If resumes aren’t your strong suit, use a professional company that can help yours stand out. 

Looking for jobs

There are many ways to find nursing jobs abroad. Check on nursing websites and nursing publications as they will often have a section dedicated to both domestic and international vacancies. 

From time to time, certain countries find themselves lacking in qualified nurses and decide to run an international advertising campaign. These campaigns are often run by the government or health services in those countries. They usually have some form of incentives such as a relocation allowance, VISA sponsorship, or bursary. 

When you see these types of offers, do a little further research and make sure they’re legitimate as it is also common for scammers to try to get money from people who want to emigrate. 

Look out for recruitment events held by international recruitment agencies. These usually take place a few times a year and are a great way to get more information and sign up for their services. They will be able to send you relevant job openings as they occur. 

If there is a specific area or facility you wish to work in, you can try applying directly. 

Countries with nursing shortages

There are a number of factors that lead to nursing shortages around the world. A growing population puts pressure on health care and an aging population means that the number of people retiring is higher than the number of people entering the profession. 

Here are some of the countries that are currently experiencing a shortage of qualified nurses. 

UK

With one of the most comprehensive public health services in the world, the UK is facing a struggle to fill its vacant nursing posts. There has been a lot of confusion over the status of healthcare workers since the decision to leave the EU, but there are many government initiatives to fill these posts with workers from both the UK and other countries. 

New Zealand

Though it has a small population, New Zealand still needs qualified nurses. The country has the best working practices in the world, with excellent conditions for workers and a great work-life balance. 

Norway

If you’re willing to learn Norwegian, then moving to Norway could be a perfect option. The country has a fantastic healthcare system but has trouble recruiting the number of nurses needed to run it. Norwegian workers also benefit from excellent working conditions and benefits. 

Canada

Canada has an amazing public health system for its residents that requires a lot of nurses. It’s estimated that it could need an extra 60,000 by 2022. 

Denmark

Another country with a great healthcare system and employment rights for workers. Denmark requires all healthcare professionals from overseas to have the required level of Danish but the benefits and pay are very good. 

Australia

Many people are attracted to Australia due to the climate, scenery, and renowned friendliness of Australians. There are opportunities in both the private and public sectors for those qualified nurses with experience. 

United Arab Emirates

The UAE recently changed its educational requirements for nurses. A nursing degree is now required, meaning that many foreign nurses who had diplomas, lost their jobs and created a shortage. If you have a bachelor’s degree, then consider the UAE as it is offering very generous bursaries and packages to suitably qualified applicants. 

Research the cost of living

There are huge differences when it comes to the cost of living around the world. You will need to know these when you’re looking for work so that you can make decisions on the salary. What might look like a good salary, may not be enough in some countries where the cost of living is very high. On the other hand, if a country has a very low cost of living, then a smaller salary might get you quite a lot. 

Before you start applying for roles, look into the cost of housing, tax, transport, and food in the area you are looking to live in. 

Get a professional to look at any contract

When you receive an offer of a job, ask for some time to review the contract in full. It’s a good idea to have a professional give it the once over. It’s common to assume that employment laws are the same everywhere, they really aren’t. Some countries will have better regulations and protections for workers, some will be a lot worse. You should know what is expected of you and what you can expect from your employer. This can save a lot of potential distress later on. 

Ensure that there are no conditions or caveats around your hours and pay. For example, the salary they offer should be the salary you are paid, not dependent on overtime or passing certain certifications. 

If in doubt, get it clarified in writing. There’s no question too small when it comes to this. 

Join a nursing union

Membership of a nursing union in your own country won’t be relevant when you move abroad. It is a good idea to join an organization based in your new country so that you have good representation. As you are bound by the laws and employment contracts of the country you are working in, you will need someone with knowledge of this so that you can be well advised. 

Maintain your nursing license in your home country

If at any point you intend to return to your home country to practice nursing, then you should try and keep your license current if possible. See how long it is before you need to be recertified and keep this in mind when you’re away. 

Takeaways

Being a trained medical professional is a huge advantage if you’re thinking of moving to another country. Many countries have caps on immigration and give priority to those with the skills they require. Healthcare is always on these lists. 

The key to finding the best role for your skills and experience is to be very thorough in your research. Knowing as much as possible about the country, health care system, cost of living, and employment law will help you navigate through the recruitment process. By doing this you’re giving yourself a huge advantage on finding the right role and avoiding scams or schemes that take advantage of those who want to live and work abroad. 

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