How to Learn Your Limits With Exercise

June 10, 2021

woman using dumbbells 

Everybody knows that exercising, whether indoors or outdoors, is crucial for maintaining a healthy lifestyle. Some people have exercised their entire lives and cannot envision themselves not going to the gym or hitting the running trail. However, others are not so familiar with exercise, but they want to begin. 

Anyone trying to improve their health should be applauded, but inexperienced athletes risk injuring themselves. They do not know their limits and they are not conditioned enough to handle intense activity. So, they need to learn their limits if they want to see results, and here is how to do that. 

Listen To Your Body 

The most important thing you need to learn when finding out your limits is listening to your body. If you feel tired, in pain, or experience cramps, this is your body telling you to take it easy, to slow down, or to stop altogether. This can be difficult at first, especially if you feel good to begin with. The problem will be the next day where you have aches and pains in muscles you didn’t know you had. If you feel a pull here or there, this is your body telling you to stop. Otherwise, you risk making the problem worse. 

Take a Break 

You might feel fine after a heavy gym session and then wake up the next day unable to move freely. This is a sign that you need to take a break. The worry here is that you disrupt your fitness routine, but it is essential for getting back to your workout as quickly as possible. You needn't waste this time sitting around. In the meantime, consider researching different fitness approaches to prevent the same thing from happening in the future. Once your recovery is finished, you’ll be ready to try something new that benefits you significantly. 

Watch the Weather 

Any runner or athlete looks forward to exercising in the sunshine. It’s always better to be outside lifting weights or jogging around the park. However, exercising or running in the heat can be just as dangerous as running on icy ground. The increased heat will make you sweat, but it also poses a risk of heat exhaustion and even heatstroke if you’re not careful. You can also become dehydrated, so if you feel the heat is too much for you, get out of direct sunlight for a while or do your exercise when it’s cooler in the morning or the evening. 

Speak to a Specialist 

Taking a break for exercise is not enough. You might find that you feel a twinge in your ankle or shoulder even after you feel you have recovered sufficiently. Again, this is your body telling you to slow down, and if the problem persists, it’s best to speak to a specialist. It could be that you have an injury that you didn’t know existed. A doctor can carry out tests or x-rays that will identify possible problems. From there, they can prescribe treatment to help you get back to your best. In specific circumstances, they may advise that you do not push yourself as hard as you used to ever again. 

Try Something Different 

An injury is never fun, especially as they always seem to occur just as you get into your groove. This can affect your mental health as much as your physical health. But you needn’t resign yourself to the sofa. It is still possible to stay fit if you are injured; you will just need to try different workouts. These are typically low-impact approaches that can maintain a level of fitness, even if it’s not what you’re used to doing, and can give you something to pass the time. 

Get Support 

If you need to workout or feel that you can get by while carrying an injury, you can always look for support. In the past, people have relied on painkillers to get them through their injury, but this is not recommended as it can risk making things worse. Instead, look for modern approaches. You can check out this electromagnetic pain relief device that provides support for muscles and joints during your activities without the risk of making things significantly worse. As long as you don’t push yourself too hard, you can still push yourself without exceeding your limitations. 


No one is truly limitless, but knowing the scope of your ability goes a long way towards feeling like you can do anything. If you understand when your body is telling you to stop, you can prevent injuries and maintain a routine that will produce the results you need sooner rather than later. 

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