Did you look in the mirror today and feel shocked at the state of your dental health? If you’re not happy with your smile - perhaps it’s starting to look a little less white and a little more yellow - then it’s important that you take action to get your dental hygiene back on track.
Don’t panic, as at one point or another, most of us will develop some kind of dental health issue. Dental problems are exceedingly common and it is important to be aware of that. The good news is that by practicing good oral hygiene, being mindful of what you eat, and regularly visiting the dentist, you can ensure that your dental health gets back on track.
Wondering what steps you should take to give you the best chance of getting your dental health back on track? Have a read of the tips and tricks below!
Don’t forget to brush
Aim to brush your teeth at least twice a day for two minutes each time. If you don’t already have an electric toothbrush, it’s time to invest in one. Dentists recommend these toothbrushes because they offer a more thorough clean; so if you don’t already have an electric toothbrush, now could be the time to invest. Oral B offers a great range of electric toothbrush designs, made to fit every budget.
Use a fluoride toothpaste
Fluoride helps to strengthen tooth enamel, so it’s important that the toothpaste you use contains fluoride. Often, natural toothpastes are fluoride-free, which can lead to your dental health suffering as a result. That’s why it’s important that your toothpaste has fluoride in it. Always mouthwash before brushing your teeth, to ensure that you don’t wash the fluoride off.
Floss every single day
Make sure that you floss every single day. Use a gentle sawing motion when using floss; don’t go mad or use too much pressure or you will make your gums sore. Flossing helps to prevent food from being trapped between your teeth, leading to dental damage and cavities.
Be mindful of what you eat
It’s important that when it comes to your dental health that you are mindful about what you eat; aim to limit acidic drinks such as fruit juices. It’s also important to limit the amount of acidic foods that you eat, as acidic foods can damage your teeth. It’s also a good idea to limit the amount of sugary foods that you eat with bacteria changing sugar residue into acids.
See your dentist for regular checkups
It’s also important, when it comes to your dental health, that you make sure to see your dentist for regular checkups. Aim to visit your dentist for regular dental checkups, to make sure that any dental problems are spotted early, and any problems can be dealt with effectively. Experts like Schur Orthodontics can make this process painless and easy, giving you the chance to enjoy better teeth.
For instance, statistics show that should you need a dental implant, for instance, after the loss of a tooth, these tend to be highly successful when the issue is dealt with sooner rather than later. That’s why, when it comes to your dental care, it’s important that you see your dentist as soon as you feel that there is something wrong.
*contributed post*
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