You’re so passionate about all things health related, from sleep patterns to supplements. Your goal is to live a healthy and balanced life so that you and your family can thrive in everything you do. You take your health seriously and living well has always been one of your top priorities. Creating healthier habits is definitely something you want to start today, because it will have a huge impact on your energy and your overall outlook on life. You may have been suffering with a few health issues in the past or you may want to prevent future illnesses. There are so many reasons why you might want to create a healthier and happier life. In order to get started right away, consider the following sixteen savvy methods.
1.Move Your Body Little and Often
Not everyone has time to go to the gym everyday for an hour, so how can you incorporate exercise into your daily routine? Moving your body little and often is all you need to do in order to create a healthy routine. Movement could involve walking the dog, going to the shops or taking the stairs instead of the elevator. As long as you make a conscious effort to move your body little and often you will feel happier and healthier in no time.
2. Drink More Water
You hear this all the time, but drinking water really can change the way you feel every single day. If you wake up feeling slow and sluggish, you may be dehydrated. Believe it or not a large glass of water when you first way you can actually work better than a cup of coffee. Invest in a water bottle that you can take everywhere with you; this will encourage you to drink more water throughout the day.
3. Get Smart With Supplements
All in all, if you have a balanced diet you may not need to take daily vitamins and supplements. However, if you opt for a vegan or vegetarian diet it is very important to find a vitamin D substitute. Try NuMedica for Vitamin D3 drops to support bone health and immune system function. If you live in an area that doesn’t see much sunlight through the winter it might be a good idea to stock up on these during the appropriate seasons too.
4. Sleep For 8 Hours a Night
Sleep plays a vital role in every healthy lifestyle; if you aren’t getting your eight hours a night, you will start to feel exhausted and unmotivated when you wake up in the morning. Even if you don’t need eight hours, you need to assess what works for you personally. Figure out a successful evening routine that helps you settle down for a good night’s sleep every single evening. Bedtime routines are such an important element of every healthy lifestyle, so find one to suit your needs and preferences.
5. Get Creative Daily
This is a lifestyle choice that many people are loving at the moment. Doing something creative everyday can make you feel calm, relaxed and mindful, so why not try it for yourself? Whether you’re making cards or painting a picture on a blank canvas, there are so many ways to use your creative flair as part of a healthy lifestyle.
6. Go For Walks
A daily walk allows you to clear your mind and get you out into nature. As soon as you step outside you will feel an instant breath of fresh air that makes you feel free and positive almost right away. Going on a daily walk can benefit your mental and physical health in equal measures so this is definitely something you should consider when you’re changing up your routines.
7. Put Down Your Phone
So many of us are guilty of using our phones way too often. Even when you have just picked it up to check your messages, you still find yourself looking again and again. Try to have a couple of hours where you don’t check your phone; turn it onto airplane mode if this helps you. If somebody can’t get in touch with you for a short while, it definitely won’t be the end of the world. A little break from social media, text messages and emails will always be a welcome break.
8. Eat More Veggies
Filling your plate with fresh, green vegetables is a sure fire way to feel fitter and healthier in an instant. Even if you don’t particularly like vegetables, there are so many delicious ones you probably haven’t tried yet. Try sweet potato, courgette, eggplant and parsnip if you’re looking for something a little extra yummy!
9. Eat More Fruit
Even when people tell you to stay away from fruit because it contains too much sugar, do not listen to them. Fruit is packed with essential fibre and tastes pretty wonderful too! You can add delicious fruit to your smoothies, put it on your oatmeal in the morning or add it into your lunchtime salad. There are so many amazing ways to eat more fruit so definitely give these ideas a try.
10. Cook in Batches
If you’re the type of person who gets home from work and panics because there is never anything to eat for dinner, this trick is definitely made for you. Cooking your meals in batches can free up so much time and effort when you lead a busy life. You can rustle up big batches of soup, casseroles and curries in a flash so you never have to worry about what’s for dinner again.
11. Spend More Time With Those You Love
Spending time with the people you love dearly can make a huge impact on your overall health and wellbeing. When you hang out with your friends and family the love hormone, oxytocin is released which means that you will feel a sense of happiness every time you’re around them. Factor in a little time for them every week and you will soon feel much more content in your life.
12. Don’t Try Fad Diets
However tempted you may be to try a quick fix diet when you have a big event coming up, you should never use this as an option. Nothing beats healthy eating and exercise, so don’t buy into any fad diets you see on television or social media. As long as you make healthy food choices, you shouldn’t have to worry about feeling energized and happy every single day.
13. Use Essential Oils
So many people swear by essential oils and for a very good reason too. You can use diffusers around the home to prevent illnesses and you can drop them in your bath to soothe aches and pains. There are so many excellent essential oils from clary sage to lavender, so why not find a scent that feels soothing to you? Essential oils have changed lives for so many people, simply because the have the ability to induce so much calm on a daily basis.
14. Meditate Regularly
You should never underestimate the power of meditation, especially when you’re feel particularly stressed out. When there is a lot going on in your life meditation can be the ideal way to relax your mind, soothe your soul and clear your thoughts before you go to sleep. Meditating regularly can bring so many benefits to your mental health too; if you are struggling with this area in your life then meditation is definitely worth a try.
15. Try Yoga
Yoga is one of the most calming and relaxing activities you can do. By incorporating a slow yoga flow into your daily exercise, you will see so many benefits to your mind and body. You can take yoga at your own pace and advance through different levels gradually. Join a local yoga class or try workouts for yourself at home. The best thing about yoga is that you don’t need any expensive equipment; all you need is mat and a bottle of water to stay hydrated. Try it for yourself and see how amazing yoga makes you feel.
16. Practice Gratitude
When you practice gratitude every single day, you will start to feel more positive in everything you do. Try to factor this into your everyday routine by writing down three things you’re grateful for every morning. This will set your day off on a positive foot everyday.
As soon as you factor all of these savvy strategies into your daily routine you will feel fitter and healthier in a flash. Remember, you should always consult your health practitioner before you change your exercise or diet regimes; take their advice and make sure you monitor any symptoms you feel. No matter how you’re feeling right now, the ideas above will help you to get on a healthier track when it comes to your daily routines and rituals. See how they work for you and enjoy the transformational journey you’re about to go through!
*contributed post*
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