MEET THE AUTHOR
Hi, i'm Rebecca. I am an English girl at heart, My heart sings when I dance, I love the outdoors, I love thrifting & making something pretty out of nothing. I am a writer, I adore music, I love cooking, I carry a book everywhere with me, I am passionate about education, history, making our world a better place. Wanna know more? Click the button below!
WORK WITH CARAVAN SONNET!
Looking to connect with creative and ambitious travellers? ♡ I would love to connect and collaborate with you! Click the button to find a few things that Caravan Sonnet has to offer:

CATEGORIES

  • 1
    COZY LUXURY HISTORICAL TRAVEL
    Historical travel re-imagined for the reflective heart ♡
    Read more
  • 2
    COZY LUXURY OUTDOOR ADVENTURE TRAVEL
    Outdoor adventure travel re-imagined for the adventurous heart ♡
    Read more
  • 3
    COZY LUXURY HISTORY TEACHER LIFESTYLE
    Teacher lifestyle re-imagined for the hopeful heart ♡
    Read more

READ THESE FIRST

Latest on the blog

Major Mistakes That Could Ruin Your Mental Health

Life affects everyone differently. We all must face difficult times, with negative emotions being a healthy reaction to life’s challenges. However, for many people, those negative emotions become more serious. Everyone has a state of mental health that is affected by various factors, including internal elements and the world around us. Being aware of what affects mental health can prevent mental health problems. With that in mind, here are six mistakes you must avoid. 

1. Ignoring Problems At Home
Everyone must deal with stress, but when stress is ignored, serious problems can occur. It’s important that you address any stressors you deal with, especially when living with them. A person with relationship problems, for example, should discuss those issues with their partner. Sometimes, speaking to an expert, like a relationship counselor, can make matters easier. 

2. Having A Messy House
Cleaning is a task that everybody endures. While you might not enjoy it, you can’t allow your house to become messy either. Allowing clutter to take over can cause major stress, even if you don’t realize it. Most people feel mentally and physically weighed down by junk, so purge the home of clutter regularly. Once the house is in order, you’ll feel much more relaxed and happy. 

3. Choosing To Self-Medicate
Trying to cure poor mental health with alcohol or drugs never works. In fact, you might need extra treatment as a result. Because of this, you should only rely on substances given by a doctor. Attending a BR+ NAD treatment center is just one example of treatments that you could try out. There are many options you must think about, so carry out research to find the best one for you. 

4. Staying Awake Too Late
After a terrible night’s sleep, most people wake up feeling cranky and emotional. Although this is harmless in the short-term, it could cause trouble if you continue to miss sleep. That is why you must adopt healthy sleep habits. Make sure you head to bed at a reasonable hour, aiming to sleep for eight hours. Avoiding caffeine and technology before bed will make nodding off easier. 

5. Ditching Any Workout Plans
Although you need plenty of rest, exercise is equally important. Most people know the physical benefits of staying active, but the mental perks are less obvious. Exercise triggers the release of endorphins, which combat stress and relax the body. For this reason, you must find ways to exercise daily. Even walking or cycling to work offers numerous benefits for your mind. 

6. Isolating Yourself From Others
Hiding yourself away at home isn’t at all healthy. We all feel like hibernating occasionally, but you shouldn’t spend too much time alone. Social interaction is essential for good health, after all. For this reason, you should find excuses to go outside. Make plans with friends or grab a coffee by yourself. Even booking an appointment about your mental health will get you out of the house. 

Mental health is important, so take care of yours by avoiding the mistakes above. 

*contributed post*