Hi, i'm Rebecca. I am an English girl at heart, My heart sings when I dance, I love the outdoors, I love thrifting & making something pretty out of nothing. I am a writer, I adore music, I love cooking, I carry a book everywhere with me, I am passionate about education, history, making our world a better place. Wanna know more? Click the button below!
Looking to connect with creative and ambitious travellers? ♡ I would love to connect and collaborate with you! Click the button to find a few things that Caravan Sonnet has to offer:


  • 1
    Historical travel re-imagined for the reflective heart ♡
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    Outdoor adventure travel re-imagined for the adventurous heart ♡
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    Teacher lifestyle re-imagined for the hopeful heart ♡
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Latest on the blog

Finding The Help You Need

Perhaps one of the most worthwhile things that you can ever learn is there’s no shame in needing help. For instance, it’s quite common for men, despite suffering from a medical ailment, to ignore going to the Doctor. They may not want to disturb the medical professional, run up a health insurance bill, or perhaps hope that the ailment will go away if they remain stoic about it. Yet of course, one visit could help them catch a problem early, or it might even have given them peace of mind.

During the times where we may be the most vulnerable, such as when suffering from a mental affliction or a disease, it’s important that we find the help we need without shame. After all, sometimes we need to rely on those around us to become the best version of ourselves, no matter how you may define it. This can also help us feel a little less alone when it comes to dealing with the hard questions of life.

But how can you find the help you need in the best sense? We hope the following advice can help you in this direction:

Understanding Your Needs
It’s hard to find the correct help unless you know what needs to be helped. That can seem obvious, but too often do we find ourselves taking all kinds of holistic treatments or therapies without focusing on that which may actually work. Promoted services can sometimes confuse us on that front. For example, while meditation classes and yogic treatments could be an aid, proton therapy for breast cancer may be the most attentive and rejuvenating treatment alternative necessary to help you focus on the recovery process as best you can. If this meets the needs you hold, rather than serving as a vague overarching treatment, you can feel more comfortable in the progress you’re making.

Research Your Options
Researching your options can be important. For instance, it might be that when getting on in years, assisted living services may help you avoid having to move into a residential community just yet, helping you enjoy your home for a number of years. There are many essential and positive services out there that can help you for almost any ailment or life consideration, and to this end, becoming aware of all your choices is a practice to encourage most of all.

Connect With Others
You’ll be surprised just to what degree having people to converse with can help you feel informed, and also able to express yourself. Sometimes this may be all it takes to help you feel more hopeful in a difficult situation, to reduce your mental anguish, or to practice your own supportive assistance you have become so skilled at. We are social beings, and sometimes the help we need is not solely found in a course of treatment or professional diagnosis, but in the warmth of someone who understands.

With this advice, finding the help you need should become a little more possible.

*contributed post*