There is nothing worse than starting the day in a bad mood. It can affect everyone you speak to and everything you say when you wake up upset or angry or stressed. The morning you have should start well, and the best way to do that is to learn how you can add a little flavor to your day. With the right beginning, you can have the best middle and a more relaxing end to the day, but if you don't know how to start the day off well, this isn't going to happen for you. You want to keep your morning as positive as possible so that the rest of your day goes without much incident.
If you begin your day feeling happy, centered and ready for anything, you’re going to handle better any stress or worry that may be plaguing you. There is nothing wrong with doing what you can to start your days in the right way. Life is far more enjoyable when you know exactly how your day is going to go - and you’ll know how positive the day can be when you work on it being right. So, with that in mind, we’ve put together some of the best lifestyle habits you can weave into your morning routine. It’ll leave you able to handle any situation, and you’ll be ready to take anything that comes at you in your day. Let’s take a look at six smart ways you can start your day:
Start With Music
We've all felt the benefits of a song with an excellent beat, and there are plenty of studies that show that music therapy can reduce stress and have a positive effect on your health. A therapist isn't needed to tell you that you can enjoy the benefits of music and what it has to offer, but if you crank up the music and start your day, you will put a skip in your step before you've even left the house. Listening to music and dancing like crazy also creates a sense of fun, and that's more of what you need to feel good! The music complements your workout in so many ways, so why not breakfast with it on? It'll stimulate your mind, get your body moving and elevate your mood!
Take A Shower
Everyone thinks that a bath is an excellent idea to relax, but a shower is the best way to feel upbeat and invigorated to start the day. Many people shower in the morning, but they rush it to get washed and get on with the day. A shower should make you feel alive; the water makes the blood rush to the surface of your skin, which wakes you up and makes you feel ready for the day. The water should loosen your muscles and at the end of the shower, blasting the cold water can help you to wake up properly. Give yourself more than a lick and a promise and center yourself.
Drink Something Green
The ultimate battle of apple cider vs apple juice is one thing, but green tea is the ultimate green way to start the day. A warm cup of tea is one thing, but green tea is warm, soothing and prepares you for the day ahead. You’ll feel nurtured and nourished, and as it’s loaded in antioxidants, you’re going to feel fantastic to the fingertips. It’s a good habit to start your day with, and green tea supports a healthy lifestyle choice.
Eat!
So many people skip breakfast in the morning. They do it to save time, or they say that they’re not feeling too hungry to have any breakfast. The thing is, breakfast could be the very thing that revs your engine in the day. Breakfast is the most important meal of the day for a very good reason, and without it, you’ll feel weaker both mentally and physically. Breakfast can be anything you want to eat; these breakfast recipes are an excellent place to start if you’re stuck for what to eat to fuel your day. Try and go for things that are more protein loaded; they’ll support your m muscles, and they’ll make you feel more satiated.
Start A Diary
Those who have a thing for diaries will know the weight that gets lifted off your shoulders for letting go of your stress. Sometimes, writing down your feelings can have an enormous impact on your physical and mental wellbeing. Journaling will help your stress and help you to manage your emotional health far better while being something that leads to greater self-awareness. The things that you write down can be revisited at a later time so you can assess your feelings and learn from them. Use journals as a reflection!
Go For A Walk
Most people like to do their exercise first thing in the morning. It helps to set them up for the day, making them feel energized and ready to go. They’re not wrong. Starting your day half an hour earlier and setting the alarm to go for a walk is a smart thing to do. Not only will you burn off any early stresses in the day, but you’ll also get your steps in and get that heart pumping. You will sleep better at night, lower your stress levels and really improve your risk of numerous other health conditions, too. Take the dog if you have one; either way, your walk will give you some clarity for the day ahead.
Starting your day the right way is so important. It’s not just about your physical health - though that is important - but your mental health and well being. Take the time to get to know what works for you in the morning, and you will be able to start every day positively. Your morning should be a happy one. Are you ready to begin your day in a better way? Now you’ll be able to do it!
*contributed post*
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