Does anyone really enjoy the fact that they will get old? Probably not. However, aging is a privilege and if we are lucky enough to do it, we should all embrace the wrinkles that come with it. The thing is, there are two ways to age: healthily and not-so-healthily. Those who sit in the second camp are often those who spend their lives smoking to excess, drinking and generally not taking care of their bodies. The rest of us? Well, we stay as healthy as we can and preserve our bodies so that aging isn't a hardship.
It’s not a perfect science: working hard to stay young isn't the goal. The goal is in hearing loss prevention and looking after our eyes so that we can delay how fast we will need glasses. Healthy aging isn't always easy, but you can achieve it if you are careful about the way that you treat your body. So, with that in mind, here are some of the best tips to get to a healthy old age in the best condition possible:
- Watch What You Put In. From your water intake to your fruit and veggies, you need to watch what you eat and drink. Too much caffeine may help you to get up in the morning, but it’s not going to help you to feel good later in life. A balanced diet is crucial for great health and high energy levels. Too much alcohol is also a big no-no, as you can affect your kidneys, brain and your heart. Plus, does anyone really want to be dependent on alcohol? Probably not!
- Brush Your Teeth. Your teeth do not have to fall out and be replaced by fakes just because you’re old. If you’re brushing twice a day and flossing daily, you can guarantee your teeth will last you much longer than they are right now. If you don't take care of them, you’re almost certain to need a false set, as well as other medical conditions related to bad oral care.
- Exercise. The more you move, the healthier your muscles and bones will be. Not only will you manage to lower your risk of obesity and heart disease, you’ll lower your risk of stroke and diabetes, too. You’ll boost your energy levels and you’ll boost your mood, too. Given that depression is very common in the older generation, you can make a big difference to your mental health when you exercise.
- Speak To The Doc. You may not feel sick, but there’s nothing wrong with a routine MOT. Getting yourself checked over every six months or so is a smart decision. If you’re over 65, asking about the flu jab is going to protect you from any serious respiratory distress in the winter. It’s all about being aware of your health and what you can do to stay as on top of it as possible.
- Fill Up On Vitamins. Surprisingly, many people are deficient in vitamin D. If you ensure that you are out in the sunshine at least 15 minutes every single day, you can top up your Vitamin levels and stay happy and healthy.
*contributed post*
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