How Well is Your Health Protected? | Caravan Sonnet

How Well is Your Health Protected?

February 21, 2019

Your health is something that you should be thinking about pretty much all of the time. Not to the point where you feel as though you might start to obsess over it, but you definitely do need to be thinking about how the decisions you’re making at the minute, are going to affect the decisions you’re able to make later on in life. But if there’s one thing that we think is a bit annoying about health at the minute, it’s the fact that everyone seems to be going on about it, and everyone has different views as to what you should and shouldn’t be doing. Take dieting for example. Think how many diets there are out there at the minute, and think about how much criticism is facing the majority of them. There will be a group of people who truly do swear by them, the rest of the population which reads all of the negatives of said diet, and says it’ll do nothing but bad to people. The argument for what’s good and what’s bad happens in pretty much every area of health. But, that doesn’t mean you should be put off thinking about your health. Instead, you need to start thinking about what’s going to suit you, and how protected is your health at the minute. Let’s dig a little deeper!
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What’s Your Daily Routine?
Your daily routine is actually so super important to all of this. You need to have this routine set up, so that you can feel as good as possible at the end of the day. Because some people have such a bad routine throughout the day, that when it comes to the evening, they can barely be bothered to do anything at all, and who can blame them. If this sounds like you, then we probably know the sort of routine that you’ve got going on. You’ll most likely start the day with no breakfast, and if you do eat it, it’ll no doubt be a bowl of sugary cereal. You’ll have something like a lunch meal deal for lunch, or maybe just snack on some crisps and chocolate. To finish the hard day off, you won’t be bothered to cook so a ready meal or take away will do. We just know that this is the routine that so many follow, and we wouldn’t be surprised if you’re feeling the repercussions of this. Whilst we know sometimes it’s hard to eat good, you need to be able to prioritise it if you want to keep your health protected. Further along down the article, we’ll give you some great advice on how to keep to a healthy diet without feeling so restricted.

What Happens When You Do Become Ill?
If you do become ill, which may happen at some point, then you’re going to have to think about what you do when you become ill, and if things get in the way of you getting better quicker. Even things like the common cold see people suffering for weeks rather than the normal week because they just don’t care for themselves properly. But what if something a little more serious were to happen? Some people are injured at work, or get nasty viruses that require hospital treatment, but so many aren’t aware of the types of medical malpractice that could happen. Some go through a whole hospital visit not even knowing anything malpractice is happening to them! It only prolong the stay in hospital, and how long it takes you to get better. So even when you think your health is protected, it really might not be! To ensure you’re on the mend as quickly as possible, always make sure you’re following the doctor's orders. It might sound silly, but how many times have you ignored rest advice, food advice, sleep advice, and you’ve just been to take ages to get better! The better you follow, the better you’ll be.

Basic Health Tips
So, we think the biggest basic health tip that any of you need to listen to, is one when it comes to food. It’s no doubt our biggest weakness in life, and it’s so easy to fall off the wagon even after a few hours of being on a diet. So, our simple tip is to use fitness apps to calorie count, but not think you’re restricted to just eating salads and small meals. Eat a balanced diet full of low fat natural foods, and you’ll feel healthier within weeks. The dishes you can create will just be so full of flavour and excitement, that it won’t even feel like you’re on a diet!

*contributed post*

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