Partly Body, but Mostly Mind: Keeping a Lid on Pregnancy Stress

July 8, 2021

Pixabay - CC0 License 

Stress is one of the biggest problems for everybody, and when we are pregnant, getting every little symptom, lacking sleep, and starting to worry about the health of the baby is going to cause stress. This is why it's so important that we learn how to develop a better mindset in pregnancy. It can be almost impossible to get rid of stress, but we can certainly keep a lid on it... 

Learn as Much as You Can

It's about finding the relevant information. One of the main reasons we worry is because we fear the unknown. And if this is your first pregnancy, you will naturally want to find out as much as you can, but it's important to put a certain limit on it. Because you don't want to be going on Dr. Google and feeling anxious because you have uncovered a whole new set of symptoms that you think will affect you. Likewise, if you are concerned with the first scan, there are things you can do to learn how to demystify the process. It can help to learn about the wireless ultrasound techniques and what actually happens, but it is so important to make sure that you get your information from the right sources. 

Seek Out a Support Network

If you feel you don't have any support because you are on your own, learn to build a support network with people who have been through it before, or reach out. It's important to realize that you aren't on your own because there are many online forums, but there are also people who are pregnant as well. Going to prenatal classes isn't just going to help you prepare for the birth, but you are meeting other expectant mothers in the same position. 

Getting Rid of Bad Habits

If you eat junk food and drink soda, it is so important to make your body your temple, not just because this will help the baby, but this will make you feel healthier. It's never too late to give your baby a healthy start, but kicking any habits now gives you the best possible start in life as well. 

Learning a Positive Mindset

Mindset is so important, and you can achieve a positive mindset with the power of prayer, meditation, but also practices like positive self-talk. If you feel anxious, and your mind is constantly referring to the negative, you will ultimately manifest negative thoughts, and this is why you should learn how to be more positive and your life. It's going to help you change your mindset, especially if you have bad habits in life. We all have bad habits, and we may feel that we cannot kick them right away, but if we start to develop a positive mindset, this is going to help us get rid of stress throughout the pregnancy, but also give us a better chance at being happier parents. If we have our baby come into a stressful world, they are wired for the stress for the rest of their life. 

It is so important for your health and happiness to learn how to keep stress at bay, and a lot of it is in the mind.

*contributed post*

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