Trying New Health Habits

May 3, 2021

We’ve all tried to find new ways of keeping healthy that work for us, but unless you find the right one, it’s not going to stick easily. It takes a lot of discipline to stick to a strict diet, and it’s hard work to force yourself to do something that you don’t want to do every single day - for some people it just doesn’t cut it without the right rules. One thing is certain, you need to learn how to discipline yourself if you’re going to make it anywhere. That doesn’t mean that anything should work for you, but discipline is required when trying to take on any new habit.


Finding your sleep pattern

While it’s been a general rule that everyone should get around eight or nine hours of sleep every night, that’s not always the recommended amount for every individual. Some people benefit better from sleeping in shorter periods, split up through the day. Of course, that’s not easy for everyone to do, but getting closer to getting the right amount of sleep for you can have you feeling much better throughout the day. 

A lot of people feel sluggish and tired when they wake up, and that can be the result of many things. The first thing you should be looking at is how well you sleep, and how long you sleep. Could it be the result of not getting enough hours to take on the day? Could it be that you overslept? You should try monitoring your sleeping patterns to see what works best for you. It could be that you need fewer hours than you were aware.

That’s not to say that your amount of sleep is the lead cause of tiredness, but it can certainly be a contributor. 

Improving your hydration

It’s very important to stay hydrated throughout the day, and many recommend drinking near to three liters of water per day. While that might sound easy to stay on top of, there’s more to consider than just how much you drink. There are a lot of concerns around what goes into the water to make it better for you to drink. Whether it’s healthy to drink from plastic bottles, and whether there’s too much fluoride for it to be beneficial to you. You can learn more about removing the fluoride in the water if you click here. Everyone should aim to drink their share of 

Trying different diets

Sometimes the reason you feel sluggish can be because of your diet. Some people have claimed that they feel much better by changing up when and what they eat. Some people prefer to eat all of their daily food in one meal, which is not only supposed to help your body deal with the calories but also eliminates a lot of the sluggishness caused by digestion. It’s easier said than done to eat all of your meals in one day, but you can be less strict with what you eat, and focus more on when you’re eating instead.

*contributed post*

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