Most Effective Ways to Beat Stress

May 17, 2021

 Life sure can be deeply enjoyable. But you can’t have the light without the dark. From time to time, you’re going to feel stressed -- everyone does! Hopefully, the level of stress will be so slight that you can take it in your stride. But this won’t always be the case. You may enter a rough period where your body and mind are under severe levels of stress, and that is not welcome. It can, after all, have significant consequences on your health, not to mention your enjoyment of life.

The good news is that there are things you can do that’ll help to minimise the effects of stress. We’ll take a look at some of the effective methods in this blog.

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Run It Off

If your body is feeling like a buzzing ball of energy, then one of the most effective ways to get rid of it is to release it in a healthy way. There are many reasons why it’s worthwhile running, but the impact that it has on your mental state is one of the best -- and the most instantaneously recognisable. If you’ve had a stressful day, try going for a thirty-minute run. Once you’re back home and showered, you’ll likely find that you feel much better.

Daily Relaxation

There are periods when we’re not naturally relaxed. And also times when it feels like we’re extremely far from relaxation. If you’re going to keep stress at bay, then it’s important to show commitment to relaxation -- which means doing it even when you don’t feel you need it. Check your evening routine, for example. Is it as relaxing as it could be? If you’re just scrolling through your social media channels, then the answer is probably no. If you’re drinking tea, reading books, and all-around creating a calming environment, then the answer will be yes.

Advanced Wellness

There are many reasons why we should be grateful for living in the modern age. But perhaps the best reason is that we have a deeper understanding of the things that our bodies need to be at their best, including limiting stress. For example, there are certain aromas that have been shown to relax humans. Could you add some incense to your lifestyle? Surely! Acupuncture has also been shown to be highly effective at reducing feelings of stress. The next time you’re feeling stressed, look at giving your body what it needs.

Laughing With Friends

They always say that laughter is the best medicine. And guess what? They’re right! It’s all too easy to get sucked into our own little world when we’re stressed. Talking and laughing with friends and family can bring us out of it. Give it a try!

Breathing and Meditation 

Finally, there are the classics. Slowing down your breathing and practicing meditation have both been shown to be highly effective when it comes to reducing stress. And guess what? You can do them anywhere and everywhere, and it’s easy to get started. Follow this video to give it a try.

*contributed post*

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