The past few years have seen a significant rise in lifestyle-related diseases. But this unfortunate outcome can be traced back to unhealthy choices.
It behooves to say that lifestyle diseases have become increasingly prominent in nearly every household. And the saddest part is that not many are aware of this trend of events.
And so dire are these diseases that approximately 14.2 million people die every year due to ailments like cardiovascular disease, diabetes, obesity, sleep disorders, and some forms of cancer. But why a sudden increase of lifestyle diseases, you may ask? As the name suggests, these diseases are caused by lifestyle choices and, by extension, rapid urbanization.
It cannot go without saying that the frequency of these diseases is relatively high among youth. Small children have not been let off the hook either as they’re affected by the same. Unhealthy habits like junk food, over-eating, and a sedentary lifestyle put the young at the risk of lifestyle diseases.
Be that as it may, all is not lost because you can actually cut down or prevent the likelihood of acquiring any lifestyle diseases. Read on and learn how you can live your healthiest, best life.
Healthy Food Choices
Because many people are faced with a hectic lifestyle, they have resorted to eating ultra-processed foods or packaged and canned foods. If you fall in this category, you’re subjecting yourself to unhealthy eating habits. After all, these foods are high in fats and sodium.
It’s thus imperative to have an eye and mind for what you eat and what not to eat if you harbor a dream of leading a healthy lifestyle. In essence, the key to a healthy lifestyle is coordinating your general eating habits.
Avoid Substance Abuse
Smoking and drinking rank top among the biggest impediments of a healthy being. Findings of numerous vascular center studies have shown that heart diseases are cut by one-third if you opt to shun cigarettes and alcohol.
The moment you quit smoking, you predispose yourself to better lung capacity, more energy, and better skin.
Keep an Eye On Your Weight
It’s nearly impossible to drive lifestyle diseases away without keeping your weight under control. If you’re overweight, you’re at risk of developing conditions that harm the heart.
If you’re well versed with your body weight’s impact, then a healthier, happy you is not far away. As such, always keep tabs with your Body Mass Index as you bid to shed off unhealthy body fat.
Regular Exercise
To maintain an active immune system, you should exercise religiously. And if you can’t make it to the gym, you can incorporate physical activities like avoiding lifts and elevators or walking for 30 minutes in your daily routines.
With physical exercises, what matters the most is frequency, intensity, and time. On average, you should partake in some form of physical activity for at least 30 minutes – 5 days a week.
Going forward, you should take note of your unhealthy eating habits and make a point of righting the wrongs. And if you adopt the above changes, it won’t take long before you see a difference in yourself.
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