The Benefits of Healing Tears (How Crying Helps our Body)

August 18, 2016

When my health first started to really deteriorate in the summer of 2012 I found myself putting on a "fighting spirit" each day. I was convinced that (just like I had in the past) I would face this "unknown illness giant" with courage and and beat it just like I had with another illness in the past

In my mind I had already lived through a season of being told before by doctors that "there was no hope" and they had been proved wrong so why wouldn't this time be any different?I decided to push tears aside, buck up and fight with all that was in me.

I had absolutely no idea what the journey ahead would look like. 

Fast forward to 48 months later, over 35,000 miles of travel (to meet with close to 400 doctors and receive a variety of different treatments), countless invasive testing (that were not pleasant), 16 hospital stays, 1012 doctors visits (1014 if you count the ones that are going to happen today and tomorrow), hundreds of IV's, 17 claustrophobic (which I never knew I was) hard covered hyberbaric oxygen treatments, 34 soft-covered hyberbaric oxygen treatments200 detox baths later, venturing into the land of "health fears", receiving several life-altering diagnosis' (including IBD, Sojourn's, Severe Anemia, Advanced Late -Stage Lyme , and finally learning I had Cancer -when I was thousands and thousands of miles away from my family), being told by several major and very well-known hospitals that they "just were not sure what to do with the complexity of my case", becoming bed-ridden and housebound at 33 years old, leaving a job that I loved to pursue a dream (going for additional graduate work) and having both things shattered (and being told by twenty-three different doctors: "we just don't see you ever being well enough to hold a full-time job"), having several friends walk away in the midst of this difficult journey, receiving precious gifts that I could never have afforded, being told on at least six different occasions that "if I just had more faith I would be better", dealing with the emotional aspects of being seriously ill, trying hundreds of different supplements, vitamins, and essential oils, being able to walk again (on my own), being blown away by generosity of friends and strangers in this journey, surviving several severe anaphylactic reactions to different medicines and finally sometimes admitting that the "courage" to continue each day and hour wanes and instead I just take "one minute at a time". 

And in the midst of all that I just listed there have been tears. Lots and lots of tears. And I have learned something very important. There is actually health benefits to healing tears. Crying actually helps your body! There are times when I will let myself cry for a few minutes over bad news or good news. There are times when things are very difficult and I recognize once again the benefit to healing tears. I am not saying to spend each and everyday crying, but spending a few moments releasing tears helps our bodies in unique ways. So what are these benefits? Here are just a few:  

(1) Tears reduce stress hormones.

(2) A biochemist and"tear expert" - Dr. William Frey (who works in Minneapolis at the Ramsey Medical Center) found that: "emotional tears shed hormones and other toxins which accumulate during stress". 

(3) Crying stimulates the production of endorphins. 

(4) (this one shocked me!)- Tears actually kill bacteria! I know I couldn't believe it either! I was shocked but I learned that tears contain a fluid called "lysozyme" which helps kill 90 to 95% of all bacteria. In JUST FIVE to TEN minutes!! WOW!

(5) Stephen Sideroff, who is a clinical psychologist at UCLA (and who is also the director of the Raoul Wallenberg Institute of Ethics) says that "crying activates the body in a healthy way".

(6) Crying lowers your manganese levels

(7) Suppressing your tears can actually irritate and contribute to additional health problems that are caused by stress. The Japanese culture believes in this so much that they now have "crying clubs". The premise is that having a time to cry will actually benefit and improve your health. (Considering Japan is known to be one of the "healthiest" countries in the world this is a fascinating concept!)

So today if you need to take a few moments to cry- do so! Help your body in these ways above by releasing some of the pent up tears. Do you think that there is benefit to healing tears? I would love to hear your thoughts! 

Have a wonderful Thursday y'all!

{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}(Additional Disclaimer: this post is not talking about a person who is struggling with depression. If you are struggling with depression then I would highly encourage you to seek out a health professional.)


  1. Kills bacteria - who knew!!!! Very intersting!

    1. I know! Absolutely crazy!! :) I am thankful to know this- as I had a good cry today!
      Rebecca :)