Any long journey can leave you feeling, and looking, if not at your worst, then certainly not at your best. Plane journeys are especially bad mainly because of the poor air quality. There’s also the fact that there’s limited room to move, particularly if you’re flying economy. Even so, there are strategies you can use to ensure you step off a long flight looking (and feeling) great.
Make sure you inform the airline of your dietary preferences
This is very simple but it’s also very easy to overlook. If you book in advance, you generally have to reconfirm nearer your departure date. Make sure that you double-check any dietary preferences have been recorded.
You might also want to bring some permitted food with you just in case. Hunger doesn’t make for good flights and it does nothing for your appearance.
Keep hydrated
If you’re traveling with an airline that still offers free alcohol, stay away from it. Being on an airplane is dehydrating enough. The good news is that the idea of coffee and tea being dehydrating is, largely, a myth. Most airlines also have a choice of other soft drinks so you don’t usually have to stick to water.
Lavish on the moisturizer
Moisture is the key to keeping yourself looking great even on a long flight. Hydration is basically getting moisture into your body. Moisturizing beauty products are the way to get it onto your body.
Sheet face masks are great for airplanes because they can give you a real deep-down moisturizing treatment in a travel-friendly format. Then follow up with regular moisturizer. While you’re awake, mist your face (and hands) periodically for yet more moisturizer.
Make sure that all your beauty products are still within their expiration period. If you don’t travel a lot (or haven’t traveled a lot recently), you may be tempted just to use up old products. Resist the temptation. Expiration dates are there for a reason. Ignore them and you could wind up with a referral to Genesis Diagnostics.
Pamper your eyes and ears
A high-quality eye mask puts you in control of when you sleep. In fact, it may make the difference between whether or not you actually get any sleep. Similar comments apply to earplugs. Airlines are unlikely to let the noise get to volumes when it would actually damage your hearing. Nonetheless, their idea of tolerable noise levels may be very different from yours.
Similarly, you might want to bring along your own headphones. They’re probably going to be more efficient and more comfortable than anything you’ll get on a plane.
Relax and get cozy
If you’re going on a long flight, choose clothes with plenty of stretch in them. The fashion-forward side of athleisure is generally the best option. This isn’t just about being comfortable, it’s also about your safety. Basically, you want to make it as easy as possible for your circulation to keep working effectively.
Layer up because temperatures can change a lot. Ideally, bring your own blanket. These days you can get ones that fold up really small. They can do a lot for your ability to get some beauty sleep.
We can have many ups and downs in life but one thing to focus on is ourselves. We tend to push our own health and wellbeing further down the list of priorities to make room for other people. However, we’re not any help to others if we don’t spend enough time on looking after ourselves. With that being said, here are five tips to boost your well being this year.
Take More Time Out For Yourself
We all deserve to spend some time on ourselves. That not only means spending time on your own but doing things that you enjoy and bring you joy in your life, regardless of whether you do it alone or with others. Taking time out can be important because life can often get pretty hectic at times.
So find some outlets and things that you enjoy doing and that make you happy. It could be taking a day trip out somewhere or going shopping and buying yourself some new clothes. Everyone is different when it comes to what brings joy and it’s good to find your happiness in activities to do in order to focus on you for a change. Make time for yourself on a regular basis and start with at least having some quality time for yourself, one to two times a week. Build it up to where you have enough time out to spend on you.
Find Fitness That You Enjoy
It’s good to find fitness that you enjoy because what you enjoy will be different from someone else. You may have tried working out but not discovered anything that you’ve liked enough to keep up. Start trialing out different sports or local classes in your area. Think outside the box if you’ve tried a lot of fitness options but have yet to come across anything that you really enjoy.
Try things out with friends and family, or do fitness alone. Whatever makes you feel comfortable is the most important thing and the sooner you find something you love, the sooner you can focus on your well being.
Get Help For Your Worries
We all have worries and when those worries involve our health, it’s important to do what you can to get the help needed. If you suffer from any type of bodily pain or want to explore professional help, then you can always try Southwest Scoliosis as an example for issues relating to the spine.
There are alternative treatments and lots of variety out there when it comes to healthcare. Try out different things until you get something that actually benefits you.
Address Any Mental Health Problems
Mental health can often be a topic that’s not openly discussed with your peers or loved ones. Some feel shame and embarrassment for not being able to cope well with their mental health, whilst others will be able to deal with it perfectly fine. It’s important to acknowledge and address any mental health problems that you might be experiencing. It’s also worth knowing that having mental health issues is something that is completely normal. We all have brains at the end of the day and so our mind can often challenge us in more ways than one. How we handle it isn’t a reflection on ourselves because we’re all human.
Find ways to help yourself and to take control of the mental health problems that you may be facing. You will certainly feel better for it and even just acknowledging that there’s a problem can be a weight lifted off your shoulders.
Cut Out Toxic Relationships
Not everyone that comes into our life or is already in it by family, is out for our best interests. Some are toxic and can often have an impact on our wellbeing if we don’t handle it correctly. It’s important to know that if there’s a relationship in your life that’s toxic and isn’t healthy for you, then it’s worth distancing yourself or cutting them out of your life. It’s not fair on yourself to continue as you are and to let others take advantage of you.
If you’ve noticed this type of relationship in your life, then address it and do what needs to be done to look after yourself. Even if it upsets that person, it’s better to have cut them out.
Boosting your well being is important because it’s going to help you feel better both on the inside and outside. Use these tips to ensure your focus this year is on the health and well being of yourself.
*contributed post*
Drug and substance addiction is an epidemic affecting many individuals worldwide. For example, studies show alcoholism impacts approximately 15 million people in the U.S. Further, alcohol causes at least 88,000 deaths annually. Addiction can affect your life in many ways, and you may want to overcome this problem before things escalate. If you’re wondering when you should consult a professional, like outpatient rehab programs here are the top signs:
You Experience Withdrawal Symptoms When You Don’t Take Drugs
Many drugs and substances like cocaine, alcohol, and heroin can be addictive. They contain chemicals that may alter your body and brain’s functioning after long-term use. This means you can experience uncomfortable feelings if you quit drugs without the necessary assistance.
Withdrawal symptoms can be mild or harsh depending on the situation of your addiction. Unfortunately, the feelings can be unpleasant and many patients result in continued drug use to self-mediate. This doesn’t help but only leads to more addiction problems.
The best way to overcome this is by seeking professional addiction treatment at a reputable rehab center. For example, if you’re into benzo abuse, you can consult a rehab center addiction expert for suggestions as a personalized treatment program that can work according to your needs. Some common withdrawal symptoms may include:
Depression
Anxiety and stress
Insomnia
Increased heart rate
Tremors
Nausea and more
You Lie About Your Drug and Substance Use
Do you hide your drug and substance use from your family members and close friends? This could be a sign of addiction. You may also make excuses about your drug abuse. If you’re hiding how you consume certain drugs and substances, you could be slipping into dependency.
The earlier you seek professional addiction treatment, the higher the chances of overcoming the dangerous habit. Research shows accepting your drug abuse situation and accepting responsibility for your actions can make you feel better.
That’s why you need to be honest as you find a reliable solution. If your friends and family members understand your addiction problem, they can support you throughout your recovery journey.
Having a Mental Disorder
Various reasons may lead to substance abuse. Various studies reveal a mental disorder can contribute to substance abuse as users try to self-mediate. If you abuse drugs to cope with a mental health problem, chances are your situation may become worse, and you’re likely to suffer depression and anxiety.
A patient with a co-occurring disorder needs intensive treatment and care. That’s because of the need to tackle underlying problems before addressing the drug and substance abuse disorder. Failure to handle both issues can enhance your likelihood of relapsing.
A specialized addiction expert can evaluate your situation and recommend dual diagnosis treatment which focuses on holistic healing. It can ensure long-term sobriety.
Trying to Quit Drug and Substance Use without Success
Addiction is a disease, and recovery can be challenging. Many people try to stop this habit, but after a few days or weeks, they relapse. The recovery journey requires specialized treatment and continued support.
A skilled rehab center can provide various treatment methods to help a patient recover. Many of them offer individualized treatment because they understand everyone’s needs are unique. Here are treatment programs you may expect at a rehab center:
Alcoholism treatment
Inpatient rehab
Intensive outpatient
Dual diagnosis
Medical detox
Outpatient rehab
Aftercare program
Partial hospitalization
If you tried quitting drug and substance abuse and relapse after a few days, you might want to consult an addiction treatment professional. Rehab centers have the necessary facilities and provide a stable environment, therapy, medical attention, and safety that you may need for a successful recovery. They can also offer continued support after the treatment to ensure you do not relapse.
You Have Health Issues
Abusing drugs and substances can harm your body in several ways. For example, long-term and excessive alcohol consumption can damage your liver, brain, and heart. Opiate overdose can impact your breathing, leading to severe brain damage. Misusing some stimulants can lead to psychosis and cardiovascular issues. Some individuals share syringes to inject, and risk contracting diseases.
If you start noticing physical health issues due to drug abuse, it could be a sign you need professional assistance. Other health problems drug abuse can cause may include:
Long-term cognitive issues
Coordination loss
Sexual dysfunction
Memory loss and impaired concentration
Dementia
Sexual dysfunction
Muscle stiffness
The Bottom Line
No one decides to get into addiction, but it’s a chronic disease affecting millions of individuals globally. If you have one or more of the signs outlined above, do not wait any longer. Visit a rehab center today and the treatment you need.
*contributed post*
We’ve all tried to find new ways of keeping healthy that work for us, but unless you find the right one, it’s not going to stick easily. It takes a lot of discipline to stick to a strict diet, and it’s hard work to force yourself to do something that you don’t want to do every single day - for some people it just doesn’t cut it without the right rules. One thing is certain, you need to learn how to discipline yourself if you’re going to make it anywhere. That doesn’t mean that anything should work for you, but discipline is required when trying to take on any new habit.
Finding your sleep pattern
While it’s been a general rule that everyone should get around eight or nine hours of sleep every night, that’s not always the recommended amount for every individual. Some people benefit better from sleeping in shorter periods, split up through the day. Of course, that’s not easy for everyone to do, but getting closer to getting the right amount of sleep for you can have you feeling much better throughout the day.
A lot of people feel sluggish and tired when they wake up, and that can be the result of many things. The first thing you should be looking at is how well you sleep, and how long you sleep. Could it be the result of not getting enough hours to take on the day? Could it be that you overslept? You should try monitoring your sleeping patterns to see what works best for you. It could be that you need fewer hours than you were aware.
That’s not to say that your amount of sleep is the lead cause of tiredness, but it can certainly be a contributor.
Improving your hydration
It’s very important to stay hydrated throughout the day, and many recommend drinking near to three liters of water per day. While that might sound easy to stay on top of, there’s more to consider than just how much you drink. There are a lot of concerns around what goes into the water to make it better for you to drink. Whether it’s healthy to drink from plastic bottles, and whether there’s too much fluoride for it to be beneficial to you. You can learn more about removing the fluoride in the water if you click here. Everyone should aim to drink their share of
Trying different diets
Sometimes the reason you feel sluggish can be because of your diet. Some people have claimed that they feel much better by changing up when and what they eat. Some people prefer to eat all of their daily food in one meal, which is not only supposed to help your body deal with the calories but also eliminates a lot of the sluggishness caused by digestion. It’s easier said than done to eat all of your meals in one day, but you can be less strict with what you eat, and focus more on when you’re eating instead.
*contributed post*
https://unsplash.com/photos/GAI_kOUIc8U
The human brain is an absolutely amazing thing. It can conjure up so much. The amount of information that it processes is better than that of some computer processors! With all of the good, however, a few bad things do follow. In order to stay in a good place, we need to find a balance. If things are too good, we’ll be sad. If things are bad all of the time, we’ll obviously feel down.
Sometimes, people struggle with all kinds of addictions. Any human is susceptible to this as we all have similar brains from a scientific standpoint. Addiction is a real problem and something that can steal lives away – sometimes, without them even knowing.
If you are or you have a friend who is dealing with this kind of thing, then you’ll know how frustrating it can be. The good thing is that you can help it - and help them out, too. Here are five ideas that would certainly be productive:
Exercise A Little More
If you keep your body stimulated in this kind of way, then you’ll be a lot healthier in so many different aspects. Exercise and working out are always great for when you need to get the right kind of buzz. It’s also a great way of occupying time and ensuring your mind is put in the right place. When you feel as though you feel something negative coming on, keeping active is a great idea. Exercising obviously will not solve every single problem, but it will certainly put you in a good place going forward. An excellent foundation. This kind of addiction is a healthy one!
Talk To Someone About Your Problems
Opening up and letting someone know that you have an issue will help a lot. When you let people know about what’s going on, they can help you out. Opening up is also just a great way of letting a huge weight shift from your shoulders.
Seek Professional Help
Obviously, when it looks as though things are getting a little more serious, you might need to call up people who will be versed in this kind of thing. There will be people and establishments out there who have seen people like you before and will know how to attack the issues. The likes of the American Addiction Centers around the country will be able to help you overcome the kinds of problems you might be going through.
Stay Away From Triggers
You’ll know that addictions and habits are caused by certain triggers that are set off in your mind. You then habitually go to what makes you feel comfortable. It’s up to you to then cut off those triggers. This is obviously easier said than done, but it can be done. This could obviously be helped a lot more with the likes of professional help, but you can do it individually. Figure out what instances or thoughts might put you in the position to relapse and explore them.
Travelling comes with many benefits, such as exploring new places, experiencing different cultures, and reuniting with family and friends. However, it may also come with some issues like discomfort during your trip. While many have proposed travel as a prescription for dealing with injury and back pain, factors such as forced immobility due to extended periods in airplanes, heavy backpacks, and fatigue expose travelers to mental strain and other travel-related problems. Are you wondering how to manage any pain or discomfort you may feel while on your trip? Here are some tips and exercises to guarantee a completely relaxing vacation.
Prioritize your comfort right from the beginning
Make an effort to get yourself comfortable as early as possible when you take off for your journey. What usually begins as minor irritations can quickly build up into intense pain. Therefore, it’s essential to sit straight, position your knees slightly higher than your hips, and keep your head sitting straight on top of your spine. It’s normal to find yourself sitting on your phone, wallet, and other items that tend to misalign your spine – therefore, ensure to empty your back pockets. If you’re driving, maintain a comfortable distance from the wheels so your back can align against your seat.
Take time off to move around
When taking a road trip, you can quickly stiffen your back muscles after sitting in a particular position for a long time. Maintaining one sitting posture can cause aches and perhaps muscle spasms. It’s advisable to take between 10-15 minutes break after every 2 hours. For individuals prone to severe back pain, you may probably have to pause frequently after every one hour. Consistent breaks promote blood circulation, allowing nutrients and oxygen into your lower back.
Time is a crucial factor when it comes to staying comfortable during a trip. Rather than booking a straight flight, you may consider a layover or two to have a chance to stretch and revitalize between flights. Like many people who experience post-travel pains in the legs and feet, you may consider custom orthotics for a personalized treatment plan for relief and comfort.
Hydrate and self-massage
While you spend a few hours in the sky, don’t forget to stay hydrated. Doing this is vital for preventing acid build-up, keeping you relaxed and less cranky during the journey. However, be sure to measure your caffeinated beverage intake. If possible, stick to just drinking water.
Additionally, there are basic pressure exercises that can help you deal with lactic acid build-up. For example, fold one knee over the other and gently use your thumb to identify inner thigh tensions. After finding the spot, lightly press that area, and you'll be surprised how relieved your lower back will feel.
Explore hotel offers
For many individuals dealing with chronic pains, a hot tub or sauna is excellent for pain relief. It’s practical to consider such facilities when booking your hotels. A bathtub rather than a stand-up shower should be a primary consideration. It will be helpful to call the hotel in advance to find out the choices that best suit you. Some may have varying options, although rooms with upgraded bathtubs may come at an extra cost.
The sun striking directly at your face like it has an agenda, your hair looks like you’re having a bad day, your makeup looks awful, your eyes are red, and you struggle to manage a smile .this is pretty much what most travelers look like after stepping off the plane for their vacation. Oh! And don’t forget the blisters and exhaustion on your way back home!
Traveling is supposed to be fun and healthy, and you want your experience to be relaxing - refreshing you upon your return. Arming yourself with tons of travel beauty products may not be necessary. But that doesn’t mean there’s nothing else you can do to stay fresh and looking your best throughout your trip. So, do you want to step off the plane as fresh as you got in? Here are some tips the experts recommend you to try.
Plan
You don’t want to walk around in your destination looking like you’re trying to find your way out of a war zone. Locals can easily spot a traveler, but you don’t want to be looking lost and unkempt. So, take the time to plan out your route before you leave. You can use various apps to book your preferred accommodation, restaurants, etc., even before you leave. The idea here is to prevent stress and frustration upon your arrival, affecting the way you look.
Tone down your beauty routine
Sometimes the best way to look your best during travel is to pare down your routine a little. From the plane to your hotel room, so many factors can affect your looks. And the fewer beauty products you use, the less you’ll have to worry. Your best bet is to wait until your arrival before putting on your makeup. Also, focus on beauty solutions you can use on the go. For example, if you need a teeth-straightening solution, you can opt for clear aligners, as they’re easy to put on and take off during your travel.
Moisturise
If you’re traveling by plane, cabin pressure will always leave your skin exposed to dehydrating effects. But you can never go wrong with an excellent moisturizing lotion. Apply this the night before your flight to help increase your skin’s hydration while on the plane. If you’re going on a road trip or visiting a hot, tropical destination, then you need to have (and apply) a generous amount of sunscreen.
Watch what you eat before you travel
Believe it or not, what you put inside your body is very important, especially when you’re preparing for a long flight. Try to eat lighter and healthier meals and stay away from alcohol and any caffeine product when preparing for your flight. The idea here is to help you get enough sleep during your long flight, so you can feel refreshed when your flight ends.
Paying attention to your physical health is essential to looking your best during your trip. Sleep, stay hydrated, eat well, be active, and most importantly, do your best to avoid stress.
