Is Therapy A Good Treatment For Everyone With Anxiety?

May 3, 2022


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Psychotherapy is one of the main treatment options that people consider when suffering from mental health problems like anxiety. Simply put, this is a type of therapy that involves sitting down and talking to a therapist. They may psychoanalyze you and listen to what you’re saying, trying to find meaning behind your words. 

The question is, is this a good treatment option for you? 

Well…yes and no. 

We are lucky that we live in a world that has so many different mental health services for us to use to get treatment for things like anxiety. As a result, certain treatments and solutions will work better for you than others. The success rate of therapy depends on various factors, so let’s take a look at when it can be good, and when it can be bad:

When therapy is good

The act of seeing a therapist will instantly mean you’re addressing your issue. You’re opening up about anxiety, which is always a positive step. If you have a good relationship with your therapist, this can be the best way for you to talk about your problems. Your therapy sessions leave you feeling way better because you get so much off your chest. 

Likewise, you have a great therapist who understands you and treats you as an individual. They get to know what you’re like, which is why they’re able to give such great advice or insights. You actively enjoy seeing them because you know the sessions will be productive. As a consequence, you may already see some benefits and a reduction in anxiety. 

When therapy is bad

On the other hand, therapy can be bad for some people. Primarily, the biggest problem is when therapists don’t take the time to understand the individual. They treat all patients the same, meaning you don’t get bespoke advice. The things they say feel irrelevant to you, making you feel super frustrated. 

You don’t get along with them, so you start dreading your therapy sessions. Even worse, you start to feel more anxious because you’ve tried to get help but it hasn’t worked. 

How to know if therapy will be right for you

So, how will you know if psychotherapy works for you? Well, the only way to know is by giving it a go. Do a lot of research beforehand and ask around for any therapist recommendations. When you find someone that has loads of excellent reviews, book a few sessions to see how they go. Don’t be frustrated or upset if you don’t get anything out of the sessions. Here, you can just admit to yourself that therapy isn’t for you. 

And that’s okay! Don’t feel forced to have therapy because you suffer from anxiety. There are lots of other treatments and daily habits you can employ to help you cope with your mental health disorder. One of the biggest reasons that people struggle to deal with things like anxiety and depression is that they get forced into doing stuff. They feel forced to see a therapist or take medication when these things might not work for them. 

Always focus on yourself. Find out what works and what doesn’t, and you will be in a much better place. 

*contributed post*

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