How To Keep Your Mental Health in Check During Lockdown

April 21, 2020

Photo by Norbert Kundrak from Pexels

Due to the outbreak, the world has completely changed. And with the majority of people having to stay inside under government rules, many people’s mental health is starting to suffer. Even those who perceived themselves to have a good standard of mental health are starting to feel as though they are experiencing cabin fever. 

If you’re one of these people, it’s vital to know the ways in which you can start to combat the stress that you’ve been feeling. Alongside seeking professional help online, you might also want to consider the following:

Exercise Regularly
Although the social distancing rules that have been introduced mean that you can’t go to the local gym or leisure center, you can still go out on a walk/jog/run every day. As well as exercising in your neighborhood, you could also do yoga or another sport at home. By exercising regularly, it will help to clear your mind and rejuvenate your body so that you feel more positive. 

Practice Self-Care
Another key step you could take to help with your mental health is to practice self-care. Whether this is in the form of treating yourself to a relaxing soak in the tub, taking CBD gummies to unwind (you can browse for these), having a pamper evening in or another activity, it will help both your physical and your mental health during this stressful time.

Connect With Loved Ones
Thankfully, nowadays mostly everyone has access to technology that allows them to get into contact with your loved ones. And this ability to contact friends and family is even more prevalent throughout the lockdown. 

Whether you organize a virtual quiz or simply fancy calling a loved one, it will make you feel happier and as though you’re not alone in this experience. It will also increase your sense of community and the connection that you have with them. 

Stop Looking at The News 

As the situation with COVID-19 continues to develop, there are regular news reports. Naturally, people want to stay on top of the advice and developments. 

However, looking at these articles each day with their frightening statistics and horrific images is not beneficial for your mental health. Increasing your anxiety towards the pandemic, it leads to an incredibly negative environment and one that you feel trapped within. It is, therefore, better during this time to limit your exposure – only checking the news once every couple of days. 

Maintain a Routine
Another way to keep your mental health in check is to create and maintain a routine. A good opportunity to tune into your body’s natural rhythms, it will keep you productive and feeling the best you possibly can in this situation. 

Sleeping too much or limiting your sleep will only disrupt your mental well being. So try doing what you can to have a routine – just make sure that you vary what you do every day (unless you’re working from home) so that you don’t have long periods of free time in which you are constantly thinking of the situation. 

*contributed post*

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