Which Supplements Should You Take to Help You Sleep Better

August 27, 2022


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If you're having trouble sleeping, or if you've been feeling like your sleep routine could use an upgrade, taking supplements can help. Supplements aren't magic pills that will put you to sleep instantly, but they can improve the quality of your ZZZs. There are a variety of different supplements that can help you get more restful sleep each night. These supplements range from herbs to vitamins to minerals and more. Each one has its benefits for promoting relaxation and restful sleep. With the right combination of supplements, you can get a better night's rest and wake up feeling refreshed. This article will cover some of the most effective supplements for getting a better night's rest.


Magnesium is an essential mineral responsible for over 300 metabolic processes in the body. It is commonly used to treat insomnia and other sleep disorders. When taken before bed, magnesium can help improve sleep quality, reduce insomnia, and even reduce dreaming. One study found that magnesium supplementation enhanced participants' sleep quality, reduced the time it took them to fall asleep, and reduced their grogginess the following day. Additionally, it's important to note that magnesium isn't just for deficient people! Everyone can benefit from taking this mineral, whether or not they are low in it. It is recommended that men who have trouble sleeping take around 400 mg of magnesium before bed and women take a maximum of 320mg. Magnesium is available in many forms, including powders, capsules, and liquids. You can also find it in foods like dark chocolate, almonds, cashews, and spinach.


CBD, or cannabidiol, is one of the naturally occurring substances found in cannabis. It is one of the most rapidly growing fields in the health and wellness industry, especially when it comes to helping people sleep better. CBD is a non-psychoactive compound, which means it doesn't cause a high. It is extracted from the hemp plant and offers a variety of health benefits, including improved sleep. CBD is commonly used as a natural sleep aid, as it has been shown to reduce sleep disturbances and improve overall sleep quality. CBD is available in many products, including oils, gels, and capsules. It is also available in food products like chocolate and even cbd gummies for sleep and anxiety with thc. CBD can be taken at any time of day, but it is recommended that people take it around 30 minutes before bed to maximize its sleep benefits.


5-HTP is a naturally occurring amino acid that helps our bodies produce serotonin – a hormone that regulates mood, sleep, and appetite. 5-HTP is often used as a natural sleep aid because it helps boost serotonin levels, promoting relaxation and sleep. Most people take 5-HTP before bed because it helps with sleep onset, improves the quality of sleep, and reduces the amount of time it takes for people to fall asleep. One study found that participants fell asleep faster and got more restful sleep when taking 5-HTP before bed.


Melatonin is a hormone that helps regulate sleep and wakefulness. It is secreted when our body senses it is dark outside, which causes us to start feeling sleepy. Melatonin supplements are commonly used to help people fall asleep or stay asleep when their body isn't producing enough of the hormone naturally. Melatonin supplements are most frequently used when traveling across time zones or when people are in an environment that isn't conducive to sleep, like a noisy office. Researchers have found that melatonin effectively improves sleep quality and reduces sleep disturbances. One study found that melatonin supplements improved participants' sleep quality and reduced their daytime tiredness.

Valerian Root

Valerian root is one of the most popular herbs on the market for promoting relaxation and sleep. Many studies have shown that valerian root is effective at reducing insomnia symptoms. One study found that participants who took valerian root slept better and felt less anxious and stressed the next day compared to participants who took a placebo. Valerian root is available in many forms, including capsules, tea, and tinctures. It is recommended that people take it one or two hours before bed for the best results.


Getting a better night's rest needn't be complicated or frustrating. With the right supplements, you can quickly improve sleep quality and reduce insomnia symptoms. Make sure to choose natural supplements that won't have any adverse effects on your health. And remember, supplements aren't meant to replace a healthy sleep routine – they're meant to complement it. If you've been having trouble sleeping, try taking one or more of these supplements to improve your sleep quality. They are safe and effective and can be taken by people of all ages. With the right supplements, you can get a better night's rest and wake up feeling refreshed.

*contributed post*

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