4 Ways to Tell If a Friend Is Struggling With Their Mental Health

November 18, 2020

 woman leaning against a wall in dim hallway


Mental health is a significant issue in the modern world. Thankfully, such struggles are becoming more normalized every day, which can only mean good news. Despite this, there is still a severe lack of available support to keep up with the demand for mental health treatment, with nearly 30% not having their needs met. With this in mind, you must recognize mental health issues in your friends and family so you can offer support when they need it the most. 

They Keep Ghosting You 

It’s easy to receive a text or call and forget to reply to it for a while. If this happens more frequently, especially with friends who are usually always up for a chat, it could be a sign of mental health struggles. As much as they might want to talk, they could face anxiety about getting into a conversation. They may not have the mental energy to keep up and prefer to close themselves off from the world around them. In the age of group chats, you might not notice that their name keeps popping up to contribute, but private messages can be a more precise signal. 

They Lack Enthusiasm 

One common sign of mental health struggles is a lack of enthusiasm for things they used to enjoy. This could be hanging out with others, partaking in exercise, exploring their hobbies, or going out and doing something fun. However, the benefits of doing something can never be overstated. Not only will it get them out of the house, but it can also serve as a distraction from any issues they are dealing with, even if just for a few hours. 

They Find It Hard To Cope Every Day 

For those struggling with mental health issues, the smallest problem or roadblock can be a severe trigger for their emotions. Suppose you know someone who was previously very cool, calm, and collected and suddenly has issues coping with the seemingly minuscule occurrences. In that case, you should consider this a sign of mental health problems. It can be challenging to approach this. You don’t want to discredit their feelings, but disproportionate responses to common inconveniences are something you must pay attention to. 

They Are Seeking Escape

People who suffer from mental health problems will often look for an escape from their reality. This can be substance abuse, self-harm, or coping mechanisms that involve them laying in bed all day, ignoring their responsibilities. The more they look for this escape, the better they become at hiding it. So, look for strange behavioral changes and try to suggest Alcohol Addiction Therapy or other avenues that can help to nip any problems in the bud before they become more severe and damaging to their mental and physical well-being. 

Notice The Struggles 

People can deal with poor mental health differently. This doesn’t mean you won’t be able to notice the struggles and the signs should someone you care about experience a bout of depression, anxiety, or manic disorders. These are some of the most common signals that someone you know is struggling with their mental health, so make sure to reach out if you notice them. 

*contributed post*

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