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What You Can & Should Do to Avoid Tinnitus

 Tinnitus is the kind of health problem that no one wants to be dealing with. And it’s a problem that’s hard to understand unless you’ve experienced it. It involves a constant ringing or buzzing sound in the inner ear that often feels inescapable. And there’s no outright cure to tinnitus either. That’s why preventing it is the smart thing to do. We’re going to talk about the things you can start doing today to avoid tinnitus.

Avoid Loud Situations

There are some situations that should simply be avoided if you want to protect your hearing. If you’re going to put yourself in a position where you’re near a loudspeaker, you’re probably going to cause tinnitus issues. That might only be temporary, but if you keep putting yourself in those positions, it could become a permanent tinnitus issue which is not what you want.


Be Careful When Listening to Music with Headphones

When listening to your music through headphones, you should always take extra care. Try to keep the volume low and don’t get into the habit of listening to loud music to drown out of loud environmental sounds because that can cause a variety of problems too. Many devices now tell you what the safe limit is, so try to pay attention to that and stick to it.


Image Source - CC0 License


Give Your Ears Chance to Recover

If you do expose your ears to loud noises, you should give your ears the chance to recover. That means not exposing them to loud noises repeatedly in a short space of time. It might not sound all that important, but it really is. Your ears can’t be bombarded with loud noises without becoming more likely to experience tinnitus problems. Give them a break from time to time and protect them better than you normally would.


Wear Hearing Protection When Appropriate

Wearing hearing protection when it’s appropriate to do so is vitally important. Exposing your ears to loud noises that run the risk of perforating your ear drum or causing hearing loss will all run the risk of also causing you to develop tinnitus. So when you’re in a loud environment of any kind, you should wear hearing protection that’s appropriate and properly protective.


But Keep Ear Plugs Clean to Avoid Infections

Using hearing protection is important, but you need to use it in the right way. Your ear plugs need to be cleaned after use because if they’re not, you could end up giving yourself ear infections. And ear infections are known to cause tinnitus and other hearing problems as well, so try to keep them in mind and clean your ear protection properly and regularly. 


Tinnitus can be a horrible problem to deal with, and you should do as much as you can to avoid. That’s exactly what the tips and advice above will allow you to do, so make the most of them. None of the things we’ve discussed above are particularly difficult or strenuous, so put them in place.


*contributed post*