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Struggling To Think Straight? This Could Be Why

 Being unable to concentrate on a task is a serious problem. If you can’t focus on your work, you’re liable to make mistakes and lose productivity. Similarly, if you can’t focus on the voices of the people around you, you can’t conduct healthy relationships. 

Struggling to think straight can be caused by all sorts of things. You find it challenging to sit still or focus on a task. Or you might find it hard to remember what you just said or make decisions related to your work or personal life. 


Sometimes, this sensation can actually be quite unpleasant and create secondary emotions, such as panicking that you’re doing a poor job and might make a careless mistake. 


The trick to solving this problem is to root out the source of what’s causing your thinking to become fuzzy. Here are some reasons you might not be able to think straight: 


Excessive Stress

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The purpose of stress is to make you feel more alert so that when you face threats in your life, you can deal with them more efficiently. Unfortunately, the long-term effects of stress tend to produce the polar opposite - you actually lose your capacity to think straight. 


Stress has some unwanted effects on the brain if it remains elevated for an extended period. Eventually, it prevents the formation of new neural connections, stopping you from remembering things or solving problems you have at work. 


The trick here is to think rationally about the reasons for your stress. Sometimes, it’ll make sense - you’re in physical danger and need to escape. Mostly, though, the underlying causes for it are relatively weak and manageable. Often it just requires seeing what you’re doing in context and viewing it as less important than you think it is. 


Lack Of Sleep

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Here’s another big issue that affects people profoundly - a lack of sleep. 


Lack of sleep has a similar effect as stress. It limits the capacity of parts of your brain to communicate with each other, making your thinking fuzzy and complicated. 


The solution here is obvious - get more sleep. But if you’re really struggling to get the rest you need, then you can try other things, such as switching off your devices at 7 pm or wearing earplugs to blot out the sounds of other people in your household. 


Menopause

Menopause usually hits between the ages of 45 and 55. And when it does, you can experience a host of unwanted changes, including mental fogginess. Often women going through this stage in their lives talk about how they no longer feel like themselves. Their bodies change, and with them, so does the mind. 


If you’re struggling and think your inability to think straight is related to menopause, you can try using perimenopause treatment. This therapy aims to use a combination of coaching, holistic nutrition, and functional medicine to improve your overall health to help manage the transition. A lot of it is common sense, while some of it is focused and specialized, concentrating on things like environmental exposures and gut health. 


Chronic Fatigue Syndrome

Chronic fatigue syndrome - a condition where you’re unable to live your life at a reasonable pace - is also something that goes hand in glove with mental fuzziness. Dealing with chronic fatigue usually involves managing the primary sources of stress in your life and improving your diet. Many people with the condition also like to build their stamina by going for short, brisk walks in the morning, 

ADHD


ADHD is much more common than researchers previously believed. What’s more - it’s not something that just affects children. Adults can develop the condition too. 


The primary manifestation of ADHD is being unable to focus on what people say to you or not being able to finish things. For instance, you might have a work deadline coming up but decide instead to spend hours organizing your pantry. 


You can’t usually self-diagnose ADHD because it is hard to get a clear picture of your behavior from the inside. However, going to a specialist can provide insight, diagnosis, and treatment you need to manage the condition. 


Depression

If you feel depressed, it can be challenging to focus on the words coming out of people’s mouths. You don’t want to listen to what they are saying because you are dealing with your own issues. 


If you cannot enjoy your life as you once did, you should seek professional help. Doctors can prescribe medications and talk therapy, depending on the nature of your condition. 


*contributed post*