11 Steps To Take When You Are Struggling To Find The Right Level Of Motivation

January 26, 2023

 Are you struggling to get motivated? You need motivation for a wide range of different goals. For instance, you might want to find motivation so that you can lose weight and get in shape. Or, you could be interested in exploring a new career path. Regardless of your situation and what you want to achieve, it’s important to take the right steps so that you can increase your levels of productivity. Here are the options we recommend you consider. 

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Set Goals That You Want To Achieve

First, you need to make sure that you are setting the right goals. If you don’t set the right goals, then it’s easy to end up in a situation where you aren’t moving forward because there’s nothing real that you can measure. 

SMART goals are recommended here. These need to be measurable, achievable and timed. If you don’t set the right type of goals, then they are never going to be beneficial to you. Remember, you can write these goals down so you always have something to work with that you can read and refer back to. You should also work on adjusting your goals as your situation continues to change and develop. 

Keep Pushing That Envelope 

It’s important to make sure that you keep pushing your envelope. What does this mean exactly? Essentially, you need to take active steps to get further along the path that you are traveling. Actionable steps can be anything. For instance, if you are pursuing a new job then you need to ensure that you are constantly applying for fresh positions. Think about how many positions you should be applying for each day and try to surpass this number if you can. This can be tricky if you are not receiving the responses that you want and that brings us to the next point. 

Become Comfortable With Rejection 

Rejection is a part of life. You can get rejected in both your professional and personal life. You can be rejected for work positions, you can get rejected on a date or you can face rejection pursuing more personal goals. This can kill your motivation and that’s why you need to work to get comfortable with rejection as much as possible. It helps if you have other things to focus on. But even if you don’t, you need to look at things in a different way. Remember, if they don’t hire you, it’s their loss, not yours. 

Get Exercising 

Exercise is key if you want to stay motivated. By exercising, you can keep your blood pumping and ensure that you feel fit and healthy. The best part is that it doesn’t matter what type of exercise you try. There are lots of different types of exercise that are worth exploring. It's just a matter of finding the best choice for you. For instance, you might want to think about wild swimming. Swimming in cold water, particularly outside, has been found to be great for the body as well as the mind.

Stick To A Schedule 

Next, you should think about sticking to the right schedule. If you are unmotivated, your natural schedule is often going to be the first thing that goes out of the window. However, you should avoid this if you can. By staying on schedule, you can make sure that you don’t have to worry about issues with your sleeping pattern. A poor schedule can leave you feeling exhausted even during the start of the day. This is seriously going to weaken your chances of reaching your goals or making any real progress that you can measure. 


Various studies have investigated the impact of meditation. This research found that meditation has the power to rewire your brain completely and alter how you think. As such, it’s not surprising that meditation could lead to higher levels of motivation and productivity overall. People can find it tricky to meditate. However, it’s not as difficult as it seems. There are some great videos online that can help you with this process and ensure that you do get the results that you are looking for. You can also use music to ensure that you are able to relax your brain to the right level. 

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Read Inspirational Content

Sometimes, you just need to make sure that you are seeking out inspiration in your life. Inspiration can come in a variety of different forms. For instance, you might want to read inspirational or motivational books. You can find examples of these on sites such as Everyday Power. Sites like this provide daily inspiration. As such, reading content here could be a great way to start your day and ensure that you are filled with the right level of motivation to succeed. You just need to find an author who you like and who can provide you with a new perspective.

Speak To A Counselor 

It’s possible that you are struggling to find the motivation that you need because of mental roadblocks in your life. You are far from alone here and a lot of people struggle to get motivated due to past traumas or issues. 

To handle this, you could consider speaking with a professional counselor. They will be able to help you regain your motivation and your general feelings over self worth

If you are interested in speaking to a counselor, then we recommend that you explore a variety of different options before settling on the best choice for you. 

Focus On Your Diet 

Similar to exercise, diet can be key when you are striving to ensure that you have a higher level of motivation overall. By focusing on your diet, you can make sure that you have the energy and fuel that you need to focus or concentrate on your goals. People often underestimate how important their diet is. But it’s true what they say. You are what you eat. If your diet is full of junk, you might be slow and sluggish in more ways than one. 

Write Down Your Strengths And Weaknesses

Interviewers will often ask about your strengths and weaknesses. They can do this in different ways when you are applying for a job but it’s always going to be part of it. The problem is that a lot of people don’t know their strengths and their weak points. This can make it difficult to achieve any goal or find the motivation that you need. It can also mean that you fail without ever realizing why. Writing them down will provide you with the things that you should focus on and the areas where you need to improve. 

Write A Five Year Plan 

Finally, you might want to consider writing a five year plan. New business owners are encouraged to do this before they start to pursue the interest of investors. There’s no reason why you can’t take the same steps. By writing a five year plan, you are sending a clear message to yourself that you are ready to move forward. You will also have a written plan that you can follow to reach any goals that you are interested in. 

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We hope this helps you understand some of the key steps that you can take to ensure that you are able to find a high level of motivation. Remember, motivation is important in every aspect of your life. It’s about more than just getting where you want to in your career. The right motivation can help you achieve goals in your personal life too and ensure that you are always on the right track. 

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