Your body is a temple but if you don't maintain it and keep it clean and tidy, the temple’s a mess. Everyone loves looking beautiful because feeling attractive is one of the best ways to live life. If you feel beautiful, you’ll be more confident, happier and relaxed in your life as a result. You deserve to feel like this and that means that it’s important to take better care of yourself. It’s not about looking thin or trying the newest beauty treatments. It’s about knowing that you can look in the mirror and feel confident and ready to see what’s there.
Your body will treat you well if you do. You know when you’re eating a lot of junk food and you haven't had a sight of a veggie in a few days? Your body hates that. So it makes your skin erupt in acne, your belly bloat and your bowels stop functioning. You feel tired and more sluggish and you can’t function as well. Your body will treat you the way that you treat it, and so you should think of your body as if it’s another person looking for support. Feed it well, fuel it naturally and your body will thank you for the time you take to do those things by sleeping well, feeling well and keeping your bowels regular!
It’s easier and cheaper to prevent than repair. When you don't drink enough water, you put your body at risk of kidney and bladder pain. When you don't stick to a good skincare routine, your skin can dry out, become sore and begin to flake. The key is in ensuring that you prevent the issues from occurring in the first place; an ounce of prevention is worth a pound of cure, so they say!
You will have bundles of energy. No one enjoys feeling sluggish and sore. No one enjoys feeling as if they are going through sludge in life, and you don't have to. If you are taking better care of yourself, you’ll have much more energy and you’ll feel like you can conquer the world. You will have energy to move, to exercise, to stay up longer when you want to. Your energy levels will expand and you can thank yourself for it!
Avoiding burnout is a pretty good reason! The more you push your body, the further you push it towards burnout. Burning out is your energy levels depleting to the point of being unable to come back. You need to take care of yourself so that you can enjoy the things that life has to offer you and continue to be a major player at work. Burnout prevents all of that. Taking care of you makes sure that you don't burn out.
It’ll be easier now than doing it in 20 years. When you’re young, it’s vital to take care of yourself properly because when you’re older, it’s so much harder to come back from it. You should work on yourself now while you can; it’s harder to repair the damage when it could be too late to reverse it all.
Your mental health matters. As much as it’s nice to look after your body, your mind and mental health matter so much more than you think. You need to think about how your mental health affects your body and how you physically react to things going wrong in your body. When you understand this, you are in a much better position as a result.
You will have far less stress. Being young is not easy, but stress isn't as prevalent. When you take care of your body and your mind, you have much less stress in life in general. You don't have to panic about your health because you’re already on top of it!
You are going to save money. When you take care of yourself now, you save on Botox, weight loss surgeries, therapy and more. Save your life and save money at the same time.
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