The ABCs Of Support Your Mental Health Amidst COVID-19

August 20, 2020

The coronavirus pandemic has caused disruption to all of our lives, even those of us that have escaped the illness. Regardless of whether it has impacted your physical health, COVID-19 has probably put a strain on your mental health. Now is the time to fight back.

Daily life is still somewhat restricted, but you can still support your mental health in a variety of ways. Focus on the three factors below, and you won't go far wrong.

Regular exercise should play a key role in everyone's life at all times. However, it's arguably even more important right now. After all, social distancing rules have forced most people to spend far more time on the sofa than ever before. A conscious effort to combat this is the only solution.

It's a vital step for maintaining a good posture, energy levels, and body image. Crucially, exercise releases endorphins that reduce stress and promote positivity. Pushing yourself to learn new skills through jiu jitsu and technical sports can promote huge satisfaction. Nothing boosts your self-confidence like hitting new goals and targets.

MMA and fitness classes are also a great way to maintain a social life in a safe setting. The positive reaction that you are sure to gain from friends and family as a result of your physical gains is vital too. Its impact on your mentality is huge.

The significance of achieving balance cannot be ignored. Again, your home life is the perfect place to start. Creating a personal space to read or relax alone is vital. Otherwise, household will annoy each other due to the extended time together. Particularly when the cold weather arrives.

It's very easy to lose balance given the current circumstances. Whether it's a case of mental stresses or declining physical health, you should seek professional support. Focusing on your recovery from those issues will stop them from dominating your world any longer. Thus allowing you to enjoy a balanced lifestyle once again.

If you are working remotely, it's important to schedule your workload too. This is particularly crucial if the situation looks set to stay this way indefinitely. Versatility counts for very little if the time isn't used wisely, as you'll end up spending more time getting less done.

Stress is one of the greatest threats to your ongoing mental health. Sadly, it will become a far more common feature when you feel as though you have lost control in key aspects. Good organization starts inside the home, which is why an uncluttered and clean home should be top of the agenda.

The most common cause of stress is money. Managing your finances as a frequent traveler, or a freelancer with unstable revenue is vital. Crucially, you should prioritize debt repayments and clearing balances. When your finances continue to worsen as a result of interest rates and late fees, it can all feel too overwhelming.

Learning to control the small things in life can work wonders for your mentality too. Embrace good sleep habits, diets, and friendships. When coupled with an effort to remove bad habits from your life, your mindset will be in a far better place. 

*contributed post*

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