Top Five Travel Destinations for Healthy Food Lovers

October 27, 2015

One of the best ways to travel is to literally eat your way around the world. From the spices of Asia to the oil drenched veggies of the Mediterranean, there are so many healthy cuisines out there with so many delicious meals to offer. So if you're feeling a bit peckish and have a case of wanderlust, get yourself booked on a last minute holiday to one of these sumptuous destinations.


Famous for its pasta, pizza and gelato, Italy is guilty as charged for loading visitors with carbs, creams and cheese. However, it also uses fresh ingredients like seafood and Mediterranean vegetables for those much needed vitamins and good oils. A simple snack of juicy tomatoes and mozzarella is given a boost with fresh basil, olive oil and balsamic vinegar. Grilled calamari is also a favourite, with a light seasoning of olive oil, lemon and parsley, served with grilled veggies like peppers. Hungry for a bolognese? Opt for a spaghetti al pomodoro that only uses fresh tomatoes and herbs in its sauce. 

If you needed any more reason to head out to Barbados, the Caribbean diet might just convince you. Make the most of tropical fruit offerings like passionfruit, papaya, fig, mango and melon - they make for the best fruit salad ever. Breadfruit is also used a lot in Barbados and trees can be spotted around the island. Flying fish sandwiches are the nation's signature snack and although they're a little bit naughty (deep fried with salt and pepper) you have to try one. Rice and peas is another traditional dish, giving you a nice blend of carbs and vegetables.

Images by Paul Miller used under Creative Commons License.
It's all about noodles and rice in Japan but these are usually served with crunchy vegetables, meat or omega-3 rich fish. They also tend to serve small portions, so you're not at risk of overeating! You might even want to swap your meat for a healthier alternative, tofu. Sushi is an obvious choice and so it should be - it comes in all varieties that taste light yet filling. Go for crispy salmon rolls, tuna avocado rolls or vegetarian rolls. More good Japanese food choices include edamame rice, miso soup and green tea ice cream.

Moroccan food is full of flavour and you'll find the street food just as impressive as the restaurant dishes. Chickpeas are ubiquitous in Moroccan cooking, used in falafels, humous and mezes - they are also a great source of protein. Dried fruits are also used a lot in both savoury and sweet dishes, full of vitamin A and magnesium.  More ingredients commonly used include digestive aiding ginger, the antioxidant tumeric and iron building cumin. Mixing health foods with such rich flavourings mean that you won't even realise how healthy you're being.

This lovely part of the world is known for its simple but nutritious and delicious cuisine. They like to use a lot of fish with good oils, rye bread and root vegetables. Try an artichoke and rye salad, elderflower fritters or red herring with oats. More popular choices include mackerel burger with cheese, creamed cod with garlic and Swedish meatballs. The Scandinavian diet is the secret behind why the locals look so good.
Before setting off on your foodie adventure, make sure that you have packed your appetite - you're going to need it. 
Disclaimer: This is a sponsored post but all of the thoughts I agree with and match the tone of my blog and beliefs of my blog. 


  1. Replies
    1. yea!!! :) Thanks so much for stopping by sweet lady!! You have been in my thoughts and prayers! I hope that you are doing well!!
      Rebecca :)

  2. I can't wait to go to Italy sometime and indulge in bowls of pasta and gelato. I'm gluten free but I've heard people who have issues with gluten in America don't have that problem in Euorpe.

    1. Hi Catherine! Thank you so much for stopping by and taking the time to comment! It is interesting that you mention the fact about people not having issues with gluten in Europe. I have Celiac Disease but when I studied abroad in college (before I was officially diagnosed) I studied in Italy and ate lots of yummy pasta and had no issues. I wouldn't ever recommend this to anyone hahaha but it is an interesting thought for sure! :)
      Thank you again for commenting!
      Rebecca :)