Staying in high spirits and maintaining a positive mood can be difficult as you age. Understandably, it’s hard to be in the right frame of mind and emotions when dealing with fatigue, chronic pain, isolation, boredom, depression, and other health issues with aging. You can add financial and other social problems, and it’s easy to get why mood disorders are prevalent among seniors. But various strategies are available to boost an aging adult’s mood and help them enjoy a more fulfilling life. Here are some mood-boosting tips for seniors.
Adopt a pet
Pets can improve your mood by giving you the vital social interaction you need even if you live alone. This way, it’s easier to improve your overall life quality. For example, studies show that stroking, hugging, or petting a loving animal can rapidly calm and soothe a person when stressed. A survey of pet owners also showed that 74% enjoy improved mental health from pet ownership or access to a family pet. Dogs, in particular, can be a great source of companionship in later life. Aside from their loving company, you can easily take them for walks to stay active. Some dog breeds are also a massive source of security, meaning you’re less likely to worry about unexpected guests breaking into your home if you live alone.
Try mood-boosting supplements and enhancers
Nutrients like thiamin and vitamins B6, D, and B12 help support the production of neurotransmitters important to mental health. Fish oil, magnesium, and ginseng can improve brain function and mental health. Other nutrients and herbs can also be vital in positive mental wellness and improved mood. Admittedly, getting all the important nutrients from your diet alone can be challenging, but you can use supplements and enhancers instead. Many options are available but speak with your doctor first to determine the best option.
You can also consider other mood-boosting treatments, depending on your need. For example, online health clinics like Male Excel provide testosterone replacement therapy for men, which can help boost mood.
Stay active
Staying active does not only keep you healthy, it also boosts your mood. Various studies have highlighted the connection between an active lifestyle and a better mood. For example, going for regular walks or participating in fun physical activities like dancing and swimming cause the brain to release ‘feel good’ chemicals. These chemicals, like endorphins and serotonin, can lift your mood and help you feel better about yourself. Also, walking around or near nature can be a powerful mood-boosting activity.
Cultivate social connections
Good company and social connections are important for mental health, especially for older people. Ideally, being surrounded by friends, family, and loved ones is best. But where that isn’t possible, joining clubs, participating in group activities, attending community events, volunteering, or joining a hobby group are excellent ways to cultivate social connections. It’s easier to interact with others this way, stay active, build companionship, alleviate loneliness, and get a new sense of belonging. All these can help boost your mood while providing a strong support system if you live alone.
*contributed post*
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