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| picture found here, altered by Caravan Sonnet |
// 10 Encouraging Bible Verses for Single Women //
// When You Feel Forgotten // Hope for the Future // The Ache to Be Married // Travel //
// Rejection in the Single Journey // Lack of Understanding // Active Waiting in the Single Journey //
// The Power of Words // Discouragement in the Single Journey// Weeping // Forgiveness //
// The 6 Types of Friends Every Christian Single Gal Needs // Disappointment // Loneliness //
// The Legacy of Suffering //The Hope in Waiting // Courage and Questions in Waiting //
//How to Encourage Your Single Friends //10 Things to Pray During the Holidays //
Christmas: // The Single Journey at Christmas //
Summer: // 25 Ways to Fall in Love with Summer as a Single Woman //
Looking after yourself is something that only you can do. Of course, other people can encourage you to make the right choices when it comes to your health, but at the end of the day you are the one in the driver's seat. In this life, health is everything as if you are in poor health, you’re not going to be able to live your best life. In this article, we’re going to be taking a look at some of the things that you can do to look after yourself and live a healthy life. Keep reading down below if you would like to find out more.
Don’t Forget To Exercise
The first thing that we want to say is that you need to try to remember to exercise. It might be easiest if you set yourself some kind of workout schedule to make things consistent. This will help you keep at it, as you will know when you’re supposed to be working out, what you’re supposed to be doing and so on. Of course, you do not have to follow it to the letter every single time, but it can be a good guide, keeping your head in the game.
You don’t even have to go to the gym or work on workouts at home, you can simply go for a lovely walk, becoming more acquainted with mother nature.
Mental Health Matters
Mental health matters, and you should not hide it if you are struggling. Whether something has happened to trigger your mental health problems, or if you are just struggling right now, you need to focus on getting your head in the right place. While it’s not easy, it’s important so you’re just going to have to find a way to manage. For example, if you need LGBT services as you have been a victim of a hate crime, then you need to get in touch with a company that provides them as soon as possible. You have got to do what you’ve got to do, and whatever it takes to get your mental health back to where it needs to be.
Heading outside, while not a magical cure, will also help. Humans feel their best when they are in the sunlight, so it’s worth heading out on a walk, even if you don’t feel like it.
What Are You Eating?
Don’t forget to look at your diet. If you can manage to eat more organic produce, you are giving your body the best nourishment possible, which is essential. Filling yourself with processed fats and sugars is not the way to go as all it’s going to do is damage your health and make you feel bad.
We hope that you have found this article helpful, and now see some of the things that you should be doing in order to look after yourself. Living a healthy life is important to living a happy life, and that’s what we want to share with you. We wish you the very best of luck, and hope that you take this advice seriously, moving on your way to the best life possible.
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Even though eating well and moving more are important parts of taking care of ourselves, there is much more to it than that. Many people are beginning to understand this since some areas of their health have been ignored and require more effort to regain. The moment has come to embrace self-care in all its forms and start implementing it into your daily routine. It's time to make it automatic so that you put your health and well-being first. Whether it be for emotional or physical wellbeing.
Focusing on your mental health is one way you may begin to take better care of yourself. There are not many options for doing this. First, make an effort to be more conscious and experiment with techniques like meditation. You can reduce your worries and worries by focusing on deep breathing during meditation. All you need to do is conduct a fast Google search to find lessons available in your neighbourhood.
There are many guided meditation videos on YouTube and applications for your phone that have meditation sessions on them, so you may practise it in the comfort of your own home. Finding a therapist is another way you may begin to take care of your mental health. In order to remedy this and teach you how to cope with specific situations in the future differently, therapists can help you get to the bottom of the problem. They can also employ various cognitive behaviour therapies. You may take care of your mental health without having any problems; by doing these things, you can also utilise them as a preventative step to avoid problems in the future.
Then, concentrating on your physical health will be the other thing. There are other things you must do in addition to the fundamentals of healthy food and exercise. When attempting to eat healthfully, adding extra fruit and vegetables to your diet is the greatest and simplest place to start. By mixing some frozen berries into your porridge, you might try introducing fruit into your breakfast. Then, just attempt to make your dish bright for lunch and dinner. Since vegetables come in a variety of colours, it is very simple to add some colour to your dish. Other crucial but minor components of self-care for your physical health include remembering to clean your teeth and follow your skincare routine. The other things to concentrate on are routine checkups, visiting the doctor as necessary, or if issues occur that require care. Additionally, you should visit your dentist so they can examine your teeth, an audiologist so they can assess your hearing and ears, and an optician so they can assess your vision.
All of these many activities and routines will add to your total self-care and your ability to take the best possible care of yourself. Self care is something that is very important. We only get one life so we want to make sure we look after the one body we get, surround ourselves with people who make us happy and enjoy every moment.
Do you want to plan a holiday, but you’re not sure how to get started?
Planning a holiday should be exciting. You get to look at all the beautiful destinations and book your favorite activities. Unfortunately, the planning part of the holiday can become overwhelming when you are not sure where or how to get started. Without good planning, you may end up with even more stress and a poorly planned trip. This is the last thing you want, especially when your holiday is used to escape the stress and overwhelm of daily life and take a break.
With hundreds of things to think about, and the pressure of your family counting on you to pull together the best holiday, you must prepare in advance. Here are some top tips to help you plan the most amazing holiday for your family, so you can sit back, relax, and immerse yourself in the excitement.
#1 Decide what kind of holiday you want to have
This should be one of the first aspects of your holiday that you decide, as it will inform the rest of the decisions that need to be made in the planning process. There are many types of holidays to choose from, for example, city breaks, yoga retreats, spa holidays, fast-paced holidays filled with activities, holidays where you chill on the beach, and much more. If you are not sure which type of holiday to choose from, you should think about what you enjoy doing, and what you want to achieve by going on holiday. Some people want to relax and switch off, which is best done by the pool, while others want to have fun and forget about their worries, and get involved with adrenaline-inducing activities. If you are going with family members who enjoy different activities, you can find a type of holiday that will incorporate them all, for example, California beach will have spa options for those who want to relax, and activities such as surfing with Aqua Surf School for the family members who want to get involved with activities.
If you still can’t make up your mind, you can present the options to your family and put them to a vote, or you can write them all on paper and pick out of a hat, to incorporate an element of surprise.
#2 Decide on your budget
Your budget is going to be the next most important aspect of your holiday. Your budget will help you save the right amount, and it will help you reduce stress, and create a fun holiday. Money can be a sensitive subject, so outlining this all at the beginning can instantly reduce the stress and burden that comes with conversations about money. Consider your financial situation, how much money you have in savings, and how much you can afford to save each month. This will provide you with an amount and a goal to get the holiday booked. You mustn’t use every penny in your account for your holiday, and instead keep a separate allocation for any unforeseen circumstances, for example, if you lose your job or your car breaks down.
If you’re not sure how much to budget, you may wish to conduct some research to find out the average cost of the type of holiday you wish to go on.
#3 Choose your destination
Keeping in mind your style of holiday and your budget, next you should choose your destination. There are so many places around the world to choose from, so it is important to find a destination that offers a good selection of activities that interest you. If you want to spend your time at the beach or doing water sports activities, you will need to find a destination that has good weather and reputable providers that offer the activities.
When choosing the destinations, make sure you look at the cost of food, the reviews for the accommodation, activities, and local area, the crime rate, the entry requirements, the average weather at the time you are going, and local attractions. You should also see if any friends or family have been before, so you can ask for their opinions. This information gathering is vital to ensure you choose the best holiday destination. More often than not, social media can create false expectations about a destination, so you must conduct thorough research before committing to an area.
With the COVID-19 pandemic, it is also important that you choose a destination that allows you to enter their country, and you are aware of the entry requirements.
#4 Pick a date
You may wish to do this earlier on in the process if you are limited to vacation time off work. Alternatively, you may choose to pick the date after the location, so you can choose whether you want to travel during the high season or low season. Make sure you pick a date that aligns with your chosen type of holiday. For example, if you want to go skiing, you will need to travel during the winter months, compared to a beach holiday, where you will need to choose the summer months. You may also wish to consider your budget. If you are going during the school holidays, it may cost you more money.
#5 Choose your accommodation
Your accommodation is going to be your home for the length of your holiday, so you must choose one that suits your needs. Think about everything that you are going to need, for example, catering, a bar, a pool, proximity to your activities or public transport, etc.
Would you prefer accommodation that is more secluded and you can cook your food or head out for meals? Or would you prefer a busier accommodation where you can meet new people and have food and the pool right on your doorstep?
#6 Create an itinerary
To make sure you plan a good holiday, and get to do all the things you want to do, it is important to create an itinerary. Once you know where you are going, when you are going and where your accommodation is located, you can look at all the activities and attractions in the area. Speak to your family to see what they want to do, and make a list. See which ones fit your budget, and are accessible to do. Create a timetable with all the information, to ensure everyone knows what you are doing and when.
Follow these top tips to ensure you can get the most out of your holiday.
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There is always going to be a good reason not to book the ticket to Europe, but we have to tell you some of the reasons you should. Going abroad and traveling is exciting, and if you’ve never done it before you’re going to be able to experience so many new things without even trying.
Whether you take on a vacation rental in Brussels or you decide to hit the hostels as you go, there are so many places to see and so many things to do in Europe you won’t be able to help yourself. Imagine packing your bags, booking your tickets, and paying for accommodation – you’re almost on your way to Europe, and we’ve got four great reasons that you should make Europe a bucket list item.
Europe has never been more affordable than it is right now. Because the weaker Euro is available, your dollars are going to go further than ever before. You also don’t have to hop airfares across Europe if you don’t want to because there are so many different options for trains. You can literally take a train through many European countries without even having to get off once if you wanted to do it that way!
Airfares are cheap. If you start your journey in London and take yourself across the sea on a ferry to Calais, you can then go and take trains all the way through the different spaces in Europe. Head to Brussels and enjoy the delicious food before you head to Germany and see some of the most amazing sites of Munich. The airfares are lower than they ever have been, so if you don’t fancy the train across Europe you can always take the plane and get where you want to be faster.
There can be fewer crowds if you travel at the right time. Europeans want your business, and travel to Europe is not as popular as it used to be. Prices are often competitive, negotiable, and if you make sure you get the right times of the year there will be many fewer crowds so you won’t have to worry about being caught in the crash. Tourists can make a vacation difficult even though you’re also a tourist, so just make sure that you travel in the off-season and you’ll be good.
Because of the history. Have you ever wanted to go out the Eiffel tower? Have you ever wanted to see the Vatican? There are so many places across Europe that are steeped in history from centuries ago, and so many of the buildings on the winding streets are exactly as they were perfectly preserved. Europe is studded with history from the previous two world wars, and you can even visit Auschwitz and take an education in what happened nearly 80 years ago.
Europe takes up a large space in the planet, you can’t avoid it forever and nor should you want to. Visit here this year and you’ll be able to gain a cultural education on the world around you.
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When you travel, you expose yourself to new experiences, which may help widen your viewpoint, expand your horizons, and introduce you to new opportunities that you would not have been aware of otherwise. Here are some suggestions on how to readjust to the world of work after taking time off, whether you have a clear idea of the path you want to take upon your return or are still unsure of what to do next.
Update your résumé after traveling.
When you arrive home from your trip, take some time to reflect on all you did while you were gone. Think about how much you accomplished. Consider the transferable abilities you gained from any part-time or temporary jobs you may have held while you were away from home and be sure to mention them in your application. Do not think that a gap year can not be included on your resume, and do not be tempted to leave it out. If anything, you should make sure to include it. It may be termed a gap year, but you should not leave a gap in your resume. Instead, be truthful and highlight the ways in which the experiences have expanded your skill set, and do not leave a gap in your education.
You should not get involved in anything for the wrong reasons.
The search for a new job can be a time-consuming process, but it is important to maintain concentration and not let your long-term objectives slip from your mind. A lot of individuals end up taking jobs they did not want in the first place because they are fed up with their current situation, or they want to ensure their financial stability while they figure out what to do next. Do not let yourself become cornered in this position, and keep your cool. Of course, you can also take up a franchise and work for yourself—perhaps nursing home advisor franchises or something that really makes the best of the skills you have picked up.
Learn about the most recent developments in the industry.
When you have been away from the workforce for some time, it can be intimidating to consider returning to the workforce since substantial changes may have occurred in your intended line of work as a result of new innovations and trends that have emerged during that time. First, do some reading up on the issues and current subjects, and then, if you feel like you have fallen behind in some of your talents, think about whether or not you should get some more training.
Consider temping after traveling
Working as a temp allows you to maintain your flexibility while also providing you with useful experience and abilities that can be added to your resume. If you are still not sure what you should do next, one option is to try your hand at some temporary jobs that you think would be intriguing. This will give you an idea of whether or not this is something you want to pursue further. There is no pressure to commit to something that your heart is not truly in if you do this since you will come away from it with a much more comprehensive grasp of the fields in which you could be suited to work.
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Photo by Andrea Piacquadio from Pexels: https://www.pexels.com/photo/daughter-explaining-elderly-mother-how-using-smartphone-3791666/
If you are in the position of having to care for an aging parent, you are certainly not alone. Today, over 34.2 million Americans provide care for an adult over 50, and these figures are only bound to increase as the population continues to age.
As the sons and daughters of our parents, and the loved ones of aging family members, we often feel that it is our own responsibility to help them enjoy the highest quality of life during their retirement years. However, without understanding how to help them, you might end up adding unnecessary stress to your own life while not meeting all of their needs.
So, what can you do to ensure that your loved ones can enjoy their time and live a safe and happy life? Here are some important tips to help you get started.
Consider Adjusting Their Living Accommodation
The most important of all caregiving tips for your aging parents is to make sure that you truly understand their needs. Assess what they need by working in partnership with home care experts, nurses, and healthcare professionals.
Some adults might remain independent and able to live alone for decades, while others might deal with reduced mobility and health concerns. If you are not an experienced caregiver, consider consulting an expert to find a type of accommodation that is both comfortable and safe, or adjust their current home to their changing needs.
Choose High-Quality Home Care Services
Caring for an aging adult can quickly become a burdensome chore without the right help. After all, you still have a job to attend to, responsibilities to take care of, and social life to enjoy. So, how can you combine all of these aspects of your life while also caring for your aging father or mother?
The best option is to work in partnership with specialized services providers such as Com For Care home care. Nurses and specialized healthcare providers can take care of all of your parents’ needs while helping you make the most of your time together.
Make Sure They Stay Active – Physically and Mentally!
Exercise and mental stimulation are vital at all stages of life - but it is especially so as we age. Keeping active, practicing sports, spending time outdoors, stretching, socializing, and enjoying activities like puzzles on a daily basis can offer many benefits to your aging parents’ health and wellbeing.
Keeping mentally and physically active can help them avoid physical injuries like falls and trips while curbing the risk of complications such as cardiovascular diseases and chronic conditions like diabetes.
What’s more, enjoying mental activities can help them keep sharp and fight back mental health conditions like anxiety and depression.
Spend Time With Them and Build Memories Together
It is undeniable that our lifestyles are getting more hectic by the minute. However, it is essential for your parents to socialize and spend time with their loved ones. Make sure to change your daily routine so as to have at least one hour a day to spend with them.
Living far from their homes? Consider teaching them how to use video communication platforms and enjoy a virtual catch-up every now and then!
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