Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Happy Thursday friends! Y'all know how much I love eating fresh and healthy foods and recently I have been having a yummy and delicious and healthy stuffed mushroom receipe on repeat. I always knew that mushrooms were healthy, but I finally decided to research what the health benefits are! Y'all I am absolutely amazed at the health benefits that they bring to our bodies and wanted to share some of them with you today! Here are just a few of the powerful benefits that are found in baby bella mushrooms:
Baby bella mushrooms (also called cremini) are one of those foods that are easy to overlook, but they are surprisingly nutrient-dense and simple to incorporate into everyday eating. If you are trying to eat more intentionally, this is an easy and affordable place to start. Below are eight health benefits of baby bella mushrooms and why they are worth adding into your routine.
1. Support immune health
Baby bella mushrooms are a good source of selenium, an essential mineral that helps regulate the immune system and protect cells from damage. They also contain ergothioneine, an antioxidant that helps reduce inflammation and supports overall immune response, especially during busy or stressful seasons.
2. Rich in antioxidants
Mushrooms provide antioxidants that help your body manage oxidative stress, which is linked to aging and chronic illness. While this is not something you feel immediately, it is one of those long-term benefits that supports overall health over time.
3. Help support energy levels
Baby bella mushrooms contain several B vitamins, including riboflavin and niacin, which help your body convert food into usable energy. If you are feeling consistently tired, this is one small way to support your energy naturally.
4. Support brain health
The antioxidant ergothioneine has been studied for its potential role in protecting brain cells. Some research suggests that regular mushroom consumption may be associated with better cognitive health over time.
5. Promote heart health
Baby bella mushrooms are naturally low in sodium, free of cholesterol, and a source of potassium. These factors help support healthy blood pressure and overall cardiovascular health.
6. Support gut health and digestion
Mushrooms contain dietary fiber, including prebiotic compounds that help feed beneficial gut bacteria. A healthy gut supports digestion, immune function, and overall wellness.
7. Help with weight management
Baby bella mushrooms are low in calories but filling, which makes them helpful if you are trying to eat more intentionally. They can also be used to reduce overall saturated fat intake when incorporated into meals.
8. Provide important trace nutrients
In addition to larger nutrients, baby bella mushrooms provide smaller but important nutrients such as copper, which supports red blood cell formation, along with small amounts of vitamin D when exposed to light and other trace minerals that support overall health.
Baby bella mushrooms are not a trendy “superfood,” but they are consistent, nutrient-dense, and easy to include in a balanced diet. Often, those simple, steady choices are what make the biggest difference over time.
Isn't that amazing friends? Those are just 8 simple benefits of eating baby bella mushrooms and there are so many more! What about y'all? Do you eat baby bella mushrooms? What health benefits have you found from eating them?
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
Happy Thursday friends! Y'all know how much I love eating fresh and healthy foods and recently I have been eating so many avocados throughout each week that I finally decided to research what the health benefits are and I was amazed.
Y'all, even after more than a decade of writing about the benefits of different foods and things in life, I still stand amazed at the health benefits that good food brings to our bodies! So today I wanted to share just some of the benefits with you today!
First a couple of interesting facts to know:
1. Avocados Are Berries
Despite their savory taste and appearance, avocados are technically berries, not vegetables. Botanically speaking, a berry is a fruit that develops from the ovary of a single flower and contains seeds embedded within the fleshy pulp. Avocados fit this definition perfectly, making them a type of berry.
2. Avocados Can't Ripen on the Tree
Okay y'all, this to me was just fascinating! Unlike many fruits that ripen on the tree before harvesting, avocados remain hard and unripe until they are picked. Avocados undergo the ripening process only after they are harvested. This unique characteristic allows growers to pick avocados when they are mature but still firm, ensuring optimal quality during transportation and storage.
3. They Are Extremely Nutrient-Dense
Avocados are not only delicious but also incredibly nutritious. They are loaded with essential vitamins, minerals, and healthy fats. Avocados are an excellent source of monounsaturated fats, particularly oleic acid, which is beneficial for heart health. Additionally, they contain high levels of potassium, fiber, vitamin K, vitamin E, and various antioxidants, making them one of the most nutrient-dense fruits available.
4. An Historical Fact For My History Loving Heart:
Avocados have a long history and archaeological evidence suggests that avocados were first cultivated in Central America. The avocado was known to be cherished by several ancient civilizations, who considered it a symbol of fertility and used it for both culinary and medicinal purposes.
Today I am so excited to share with y'all 10 powerful benefits that are found in avocados:
1. Avocados are Rich with Many Essential Nutrients
Avocados are packed with essential nutrients, including vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. A single avocado contains a variety of vitamins and minerals that contribute to overall health and well-being.
2. Avocados Help Protect our Eyes
Avocados contain lutein and zeaxanthin, two powerful antioxidants that are essential for eye health. These compounds help protect the eyes against age-related macular degeneration and cataracts by filtering harmful blue light and reducing oxidative stress.
3. Avocados are Great for Your Heart
Avocados are rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These healthy fats help lower levels of bad cholesterol (LDL) while raising levels of good cholesterol (HDL), reducing the risk of heart disease and stroke.
4. Avocados are Rich in Fiber
Just one avocado provides a significant amount of dietary fiber, which is essential for digestive health and regular bowel movements. Fiber also helps maintain stable blood sugar levels and promotes a feeling of fullness, aiding in weight management.
5. Avocados Help With Digestion
The soluble and insoluble fiber found in avocados supports healthy digestion by promoting regular bowel movements and preventing constipation. Additionally, the high fiber content helps nourish beneficial gut bacteria, promoting a healthy gut microbiome.
I found this to be particularly interesting - especially for me personally with one of the issues that I critically struggled with during my battle with Lyme. One severe area that Lyme attacked was my entire digestive system, colon, etc. Despite not being able to eat many foods Avocados always helped me and were a critical part of my nutrition and therapy in getting well. SO interesting!
6. Avocados have Anti-Inflammatory Properties
Avocados contain various compounds, such as phytosterols and polyhydroxylated fatty alcohols (PFAs), that possess anti-inflammatory properties. These compounds help reduce inflammation throughout the body, which is linked to chronic diseases such as arthritis and heart disease.
7. Weight Management
Despite their rich texture, avocados can be beneficial for weight management when consumed in moderation. The combination of healthy fats, fiber, and low carbohydrates helps keep you feeling full and satisfied, reducing the likelihood of overeating.
8. Skin Health
The abundance of vitamins and antioxidants in avocados makes them excellent for skin health. Vitamin E, in particular, helps protect the skin from oxidative damage, while vitamin C promotes collagen production, keeping the skin firm and youthful.
Aside from the skin, this oral surgeon in Chattanooga TN adds that avocado is also good for your teeth. Its high potassium content helps maintain bone density, including the jawbone that supports your teeth. Vitamin C is essential for healthy gums, while vitamin E has antioxidant properties that can help protect against oral diseases. Additionally, the healthy fats in avocados support overall health, including dental health.
9. Brain Health
The monounsaturated fats found in avocados are not only beneficial for the heart but also for the brain. Consuming healthy fats supports cognitive function and may reduce the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's.
10. Lower Risk of Metabolic Syndrome:
Metabolic syndrome is a cluster of conditions—including high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol levels—that increase the risk of heart disease, stroke, and type 2 diabetes. Regular consumption of avocados has been associated with a lower risk of metabolic syndrome, thanks to their nutrient profile and beneficial effects on various metabolic markers.
Looking for the Avocado benefits but don't enjoy the texture or flavor? Try purchasing the powder extract for health benefits! You can find a very popular kind HERE!
Also- y'all I have been loving THIS avocado oil that I have been using on my skin! You can find it HERE for less than $6!!
Interested in finding out more about different health benefits of different foods and habits Click HERE to check out a whole page of linked helpful resources of blog posts from the past decade!!
Interested in "berry specific" health benefit blog posts? Check out the following posts by clicking on the links below!
What about you? Have you found any amazing benefits or helpful from consuming avocados? I would love to hear how you incorporate avocados into your daily life!
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
Happy Thursday friends! Y'all know how much I love eating fresh and healthy foods that are in season and with pumpkins abundantly around I finally decided to research if there were any health benefits of eating Pumpkins. Y'all I am absolutely amazed at the health benefits that they bring to our bodies and wanted to share some of them with you today! Here are just a few of the powerful benefits that are found in pumpkins:
1. Eating pumpkins helps Protect your Eyesight.
Studies have shown that if you eat a cup of cooked pumpkin it contains more than 200% of your suggested daily intake of Vitamin A. Vitamin A is one of the key vitamins to help your eyesight according to the National Institutes of Health. In addition to this pumpkins are also rich in carotenoids which is full of Beta-Carotene, which the body will convert into a form of Vitamin A. (An additional side note: Beta-Carotene is also an excellent anti-oxidant in safe doses so it will help your immune system!)2. Eating Pumpkins aids in Weight Loss. Pumpkins are full of fiber which helps to keep you feeling full longer. At an amazing 7 grams of fiber per cup and super low in calories (like their "fall friend", apples), pumpkins are an excellent choice of food to aid in your weight loss plans. 3. Eating Pumpkins can help Reduce your Blood Sugar. One of the amazing things about pumpkins is that research is now showing that pumpkin oil can be beneficial in preventing hypertension. 4. Eating Pumpkins may help Prevent Cancer. As I mentioned in #1, the Beta-Carotene that is present in Pumpkins helps to boost the immune system. In addition to this Beta-Carotene may help play a role in Cancer Prevention according to the National Cancer Institute. 5. Eating Pumpkins may help Improve Your Mood. Pumpkin seeds are rich in a particular amino acid called tryptophan. This amino acid is extremely helpful in the production of serotonin which research has shown helps control our moods. 6. Eating Pumpkins will help Boost your Potassium. Just like bananas are known for their potassium levels, Pumpkins are also helpful. In fact, pumpkins have more potassium at 564 milligrams than bananas do. Potassium will help restore the body's electrolyte balance and helps our muscles to function at their best. 7. Eating Pumpkins may Help Patients with Diabetes. Recent studies are showing that pumpkins help to reduce blood glucose levels, help improve glucose tolerance and even help increase the amount of insulin that the body is producing. These studies are in the infant stages, but it will be interesting to see if overtime they show promise of helping patients. 8. Eating Pumpkins helps to Protect Your Heart. A Harvard study of over 40,000 participants found that those who ate a diet that is rich in fiber (like the amount that pumpkins hold) had a significant lower risk of coronary heart disease. A recent study done in Sweden showed that women who ate a diet high in fiber had a 25% lower risk of heart disease. 9. Eating Pumpkins helps to treat Intestinal Parasites. According to Debbie Edson from Living Well Magazine, pumpkin seeds can help your body get rid of nasty gut parasites that make us sick. Interestingly enough, Pumpkin seeds have been used for this exact purpose by Native Americans and in some parts of Africa Pumpkin seeds are used to treat tapeworms. Isn't that amazing friends? Those are just 9 benefits of eating pumpkins and there are so many more! What about y'all? Do you eat pumpkins or pumpkin seeds? What health benefits have you found from eating them? {Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.} |
1. May Help Prevent and Slow the Growth of Cancer
Blackberries are known for their ability to work as a cancer-fighting food due to the rich antioxidants that are found in the fruit. Blackberries contain plyphenois, which is a class of antioxidants known for their cancer-fighting abilities. A study completed in 2004 showed that the extract from fresh blackberry was found to exhibit tumor-preventive effects on a line of human lung cell Cancer. A study completed in 2006 at UCLA investigated the successful effects of six different berry, including the blackberry, on the growth of prostate, oral, colon, and breast cancers. In this study they found that each of the berry extracts prohibited Cancer growth to some degree, and more research studies have been ordered to continue to see the impact that these berries have on treating cancer.
While the causes of cancer and all chronic and terminal illnesses are complex and are unique to each individual, the mutation of DNA and healthy cells in particular is what leads to the growth of different diseases, so eating as much antioxidant rich foods as possible, such as blackberries, helps to suppress the mutation. In addition this helps the immune system and the body as a whole.
While the causes of cancer and all chronic and terminal illnesses are complex and are unique to each individual, the mutation of DNA and healthy cells in particular is what leads to the growth of different diseases, so eating as much antioxidant rich foods as possible, such as blackberries, helps to suppress the mutation. In addition this helps the immune system and the body as a whole.
2. Excellent Source of Vitamin K
One serving of blackberries has over a third of the daily recommended value of Vitamin K. Vitamin K is beneficial for the strength of our bodies, and also is known to play a part in helping prevent and fight prostate, colon, stomach, nasal, oral, and liver cancers.
In addition to this Vitamin K helps to promote healthy blood clotting in the body.
In addition to this Vitamin K helps to promote healthy blood clotting in the body.
3. Defense Against Endothelial Dysfunction
Endothelial Dysfunction is characterized by the abnormal functioning of inner lining of our blood vessels. In scientific studies that have been performed blackberries have shown to provide protection against endothelial dysfunction.
4. Helps Protect and Maintain Your Heart
According to a group of researchers from Policlinico Universitario in Italy, a study done in 2003 showed that the antioxidant activity of blackberry juice on vascular tissue damaged can be helped by the compound anthocyanins which is found in blackberries. It was found that the specific properties within blackberries helped protect your cardiovascular system.
5. Low Sodium Food
Looking to watch your salt intake? Blackberries are a very low sodium food that delivers lots of vitamins.
6. Helps You Look Younger
Studies show that consumption of blackberries helps to promote healthy tightening of tissues in your body, which is a great non-surgical procedure to make skin look younger.
7. Improves Brain, Cognitive, and Motor Function
"Nutritional Neuroscience", a medical journal claims that blackberries can help you maintain motor and cognitive skills as you grow older. The study showed that berries improved not only balance, but improved coordination over a period of time.
One of the reasons for this is the high levels of manganese that is found in blackberries. Manganese is vital to proper brain functioning and is found in the synapses of your brain. In a recent study that has been done it was shown that a manganese deficiency is linked to brain conditions like epilepsy.
One of the reasons for this is the high levels of manganese that is found in blackberries. Manganese is vital to proper brain functioning and is found in the synapses of your brain. In a recent study that has been done it was shown that a manganese deficiency is linked to brain conditions like epilepsy.
8. Helps to Lower Inflammation and Intestinal Discomfort
Blackberries are a food that you should consume regularly if you are looking to help your body reduce chronic inflammation. Blackberries naturally cause a reduction in inflammation and allow your body's processes to happen as they should.
In addition to this the high tannin content in blackberries helps to reduce intestinal inflammation, alleviate hemorrhoids and even help soothe the effects of diarrhea.
In addition to this the high tannin content in blackberries helps to reduce intestinal inflammation, alleviate hemorrhoids and even help soothe the effects of diarrhea.
9. Protects against Stomach Ulcers
One study found an 88 percent reduction in the stomach ulcers of patients who were given ellagitannins (a type of antioxidant) that is found in blackberries. Researchers concluded that this was due to the reduced inflammation of the lining of the stomach, as well as a drop in the oxidative stress that is known to be partially responsible for ulcers.
10. Helps Strengthen the Immune System
11. Helpful for Weight Loss
Blackberries are very low in sugar and help to assist healthy weight management. The fiber content in blackberries also helps to clean the bowels, which helps to remove toxins. In addition to this, blackberries are high in fiber but very low in calories, which makes them an excellent snack.
12. Beneficial for Oral Health
According to a study completed at Oregon State University, blackberries contain gallic acid, ellagic acid, and rutin which are compounds that may have antiviral and antibacterial properties. Two additional studies done at the University of Kentucky and the University of North Carolina specifically studied the effects of blackberry extract on antibacterial properties on oral health. After testing nearly a dozen different kinds of bacteria, they concluded that blackberries had a unique ability to keep pathogens.
13. Helps to Regulate Menstrual Health
If you struggle with PMS, one solution may be to introduce more blackberries into your diet. Vitamin K (as mentioned above) may help those with excessive bleeding and also is known to help regulate hormone function in the body. In addition to this the high levels of manganese and calcium (both found in blackberries) may help to alleviate mental and physical PMS symptoms.
14. Helps Maintain Healthy Eyesight
Blackberries contain Lutein which is a protective pigment that is in the area behind the retina. Consumption of blackberries may help to enhance vision and also protect your eyesight from various eye diseases.
Blackberries contain Lutein which is a protective pigment that is in the area behind the retina. Consumption of blackberries may help to enhance vision and also protect your eyesight from various eye diseases.
15. Helps Maintain Beautiful Skin
Because blackberries contain so many "skin friendly" vitamins, blackberries help to maintain beautiful looking skin and even helps prevent the skin from wrinkling. In addition to this studies have shown that the Vitamin C that is present in blackberries is also responsible for the formation and strengthening of collagen structure which helps to keep the skin toned and tightened.
Because blackberries contain so many "skin friendly" vitamins, blackberries help to maintain beautiful looking skin and even helps prevent the skin from wrinkling. In addition to this studies have shown that the Vitamin C that is present in blackberries is also responsible for the formation and strengthening of collagen structure which helps to keep the skin toned and tightened.
If you are looking for other berries that have health benefits I have also shared about the following berries on the blog:
What about you? Have you found any amazing benefits or helpful from consuming blackberries? I would love to hear how you incorporate blackberries into your daily life!
picture is not the property of caravan sonnet, found on shutterstock
Happy Thursday friends! Today I am excited to share about the surprising and amazing benefits of strawberries! If you missed my instagram post from a couple of days ago (HERE) or this instagram story HERE, you may not have seen that we have loved the strawberries this season!
I admit that while I do eat frozen strawberries throughout the year in my smoothies, there is just something extremely delicious about fresh strawberries! As I was researching about more about them, I was amazed at the incredible studies that have been done on the power of this little fruit that packs such an important health punch.
picture is not the property of caravan sonnet, found on shutterstock
Today I am so excited to share with y'all 10 surprising and Amazing Benefits of Eating strawberries:
1. Excellent Source of Vitamin C
Strawberries are an excellent source of Vitamin C and one serving contains about HALF of your daily requirement!! This dentist in Del Mar CA adds that vitamin C is not only good for your immune system but also for your gum health. It helps keeping the connective tissues in your gums, which hold your teeth in place.
2. Helps Protect and Maintain Your Heart
There are many studies that link strawberries to hearth health! One study even showed that eating 2.5 servings of strawberries each and every day for a month significantly improved endothelial (the membrane in heart and blood vessels) function and antioxidant status.
3. Defense Against Endothelial Dysfunction
Endothelial Dysfunction is characterized by the abnormal functioning of inner lining of our blood vessels. In scientific studies that have been performed strawberries have shown to provide protection against endothelial dysfunction.
4. Unique Antioxidant power
Strawberries contain Ellagic Acid which is an antioxidant that has anti-inflammatory effects which can help slow down, prevent or even reverse certain chronic diseases!
5. Improves Brain Power
A Nurses Health Study measured brain function in nearly 20,000 patients over the course of six years. During this time it found that people who ate blueberries and strawberries had less cognitive decline and even had the brain power of someone up to 2 and 1/2 years younger than them!
In addition to this the Rush Memory and Aging Project showed that people who consumed strawberries regularly were 34% less likely to develop Alzheimer's!
6. Helps to Lower Inflammation
Strawberries are a food that you should consume regularly if you are looking to help your body reduce chronic inflammation. Strawberries naturally cause a reduction in inflammation and allow your body's processes to happen as they should.
7. Beneficial for Eye Health
Some studies have shown that the antioxidant properties in strawberries may also help prevent the production of cataracts which is a clouding over the eye lens. Cataracts also can lead to blindness in older age. Vitamin C is known to play an important role in strengthening the eye's cornea and retina and can help benefit your eyes!
8. Helps to Regulate Blood Pressure
Potassium (found in Strawberries) is considered to help not only our hearts, but also can help regulate blood pressure!
9. Helps Maintain Beautiful Skin
Because strawberries contain so many "skin friendly" vitamins, blackberries help to maintain beautiful looking skin and even helps prevent the skin from wrinkling. In addition to this studies have shown that the Vitamin C that is present in strawberries is also responsible for the formation and strengthening of collagen structure which helps to keep the skin toned and tightened.
picture is not the property of caravan sonnet, found on shutterstock
Interested in finding out more about different health benefits of different foods and habits? Click HERE to check out a whole page of linked helpful resources of blog posts from the past decade!!
Interested in "berry specific" health benefit blog posts? Check out the following posts by clicking on the links below!
Interested in other Thursday Health Thoughts and the benefits of certain foods? Check out the posts below:
// The Benefits of Basil //
What about you? Have you found any amazing benefits or helpful from consuming strawberries? I would love to hear how you incorporate strawberries into your daily life!
*picture found on internet, source unknown*
Happy Thursday friends! Today I am so excited to share another Thursday Health Thought post on the benefits of a food that I have been eating that were truly amazing to learn about! If you missed my post from yesterday on what is in my grocery cart (click HERE), or are new to the blog, then you may not know my love affair with fresh and health foods!
Last week my mom and I were out to lunch at one of our favorite cafes and they had a new salad- a strawberry arugula salad that we tried and it was delicious. Last summer I shared all about the incredible benefits of strawberries (you can read them HERE) but didn't know what the benefits were of arugula. Immediately I wanted to start researching all about the benefits of arugula which is something that I don't typically buy that much. I am not sure why, but before this it is a green that I typically only enjoy when I eat out. After reading the benefits though I literally went right to the store and now will be adding this incredible green into my weekly greens.
Y'all, even after more than a decade of writing about the benefits of different foods and things in life, I still stand amazed at the health benefits that good food brings to our bodies! So today I wanted to share just some of the benefits with you today!
*picture found on internet, source unknown*
First a couple of interesting facts to know:
1. Arugula has Versatile Uses
While arugula is often enjoyed fresh in salads, its peppery flavor and tender leaves make it a versatile ingredient in various culinary dishes. In addition to salads, arugula can be used as a topping for pizzas, added to sandwiches and wraps, stirred into pasta dishes, or blended into pesto for an extra zing. Its bold flavor can enhance the taste of many dishes, adding a unique twist to traditional recipes.
2. Arugula is Fast Growing and Hearty
Arugula is a resilient and fast-growing plant, making it an ideal choice for home gardeners and commercial farmers alike. It belongs to the Brassicaceae family, which includes other cruciferous vegetables like broccoli and kale. Arugula thrives in cooler temperatures and can be grown in both spring and fall seasons. Its quick growth cycle allows for multiple harvests throughout the growing season, making it a popular choice for those seeking a continuous supply of fresh greens.
*picture found on internet, source unknown*
Someone has called this green an "underdog" and I would completely agree because it is not talked about that much, but no more in my life! *smiles* If you are considering whether or not to add this to your diet, here are10 powerful health benefits that are found in arugula to convince you it is worth it:
1. Arugula is Nutrient Dense
Arugula is a rich source of vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium. These nutrients play essential roles in maintaining overall health and well-being.
2. Arugula is a Powerhouse of Antioxidants
Loaded with potent antioxidants such as beta-carotene and quercetin, arugula helps combat oxidative stress in the body, protecting cells from damage caused by free radicals.
3. Arugula is Wonderful for Boosting the Immune System
The vitamin C content in arugula boosts the immune system, helping the body fend off infections and illnesses. Incorporating arugula into your diet can contribute to your overall immune health.
4. Arugula Helps Your Heart
Arugula is a good source of nitrates, compounds that have been shown to help lower blood pressure and improve cardiovascular health. Additionally, its high levels of potassium support heart function and regulate blood pressure.
5. Arugula Help With Digestion
Arugula contains fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. It also contains compounds that help stimulate the production of digestive enzymes, aiding in nutrient absorption.
I found this to be particularly interesting - especially for me personally with one of the issues that I critically struggled with during my battle with Lyme. One severe area that Lyme attacked was my entire digestive system, colon, etc. Despite not being able to eat many foods each time I would eat arugula it always helped me and was a critical part of my nutrition and therapy in getting well. SO interesting!
6. Arugula is Wonderful for Your Bones
Rich in vitamin K, arugula promotes bone health by aiding in calcium absorption and reducing the risk of osteoporosis. Including arugula in your diet can contribute to maintaining strong and healthy bones.
7. Arugula is Helpful With Weight Management
With its low calorie and high nutrient content, arugula is an excellent choice for those looking to manage their weight. Its fiber content helps promote satiety, keeping you feeling full for longer periods and reducing overall calorie intake.
8. Arugula Helps With Inflammation
The phytochemicals found in arugula, such as glucosinolates and isothiocyanates, have anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases like heart disease and diabetes.
9. Arugula is Beneficial for Your Eyes
Arugula contains lutein and zeaxanthin, two antioxidants that are beneficial for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts, promoting long-term vision health.
10. Arugula Changes Your Skin
The vitamins and antioxidants in arugula contribute to healthy, glowing skin. Vitamin A supports skin cell turnover, while vitamin C promotes collagen production, helping to maintain skin elasticity and prevent premature aging.
Looking for the Arugula benefits but don't enjoy the texture or flavor? Try purchasing a supplement for health benefits! You can find a very popular kind HERE!
Looking for arugula seeds to plant for this year? Check out THESE seeds here that we are using!
Interested in finding out more about different health benefits of different foods and habits Click HERE to check out a whole page of linked helpful resources of blog posts from the past decade!!
Interested in "green" health benefit blog posts? Check out the following posts by clicking on the links below!
What about you? Have you found any amazing benefits or helpful from consuming arugula? I would love to hear how you incorporate avocados into your daily life!
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
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