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Create in me a clean heart O God // Psalm 51:10
At the end of last summer I walked through an incredibly painful, hurtful, and disrespectful thing in a relationship when I was ghosted with no warning. Ghosting comes in all forms and all different people have stories on this, but this sudden and shocking ending to talking to someone nearly everyday for months hurt my precious and tender heart more deeply than words could express.
I admit that at first, I truly thought that something had happened to the person and worried for their (and their families safety) - as it never crossed my mind that someone (especially at our age) would "ghost" another person. The disrespect of that was unfathomable to my tender and loving heart and the wounding hurt left me pretty battered. As I worked through forgiveness and healing (which I mentioned in my"doing something new every single day" post ( and reels which you can find them HERE and HERE) there was a verse (that was later to put to a song) that I played on repeat hundreds of times a day. You can find it HERE.
I truly hope will be an encouragement if you are walking through a fog of disbelief of something that has taken place in your own life in dealing with relationships.
For me, I knew that one of the biggest things that would be hard was that as the fog of grief and disbelief started to wane was to remain "soft". I without a doubt knew that forgiveness and fighting to remain soft were things that I wanted for my future and did not want to look back 6 months from then, a year from that time, or even decades later being bitter about what had taken place.
I came across a quote on social media around this time (I don't know who the original quote belonged to but if you do please let me know in the comments so I can credit although our quote is quite a bit different) and as I forgave this person who had hurt me (and those in my inner circle who love me deeply) it encouraged me deeply...
Finally, I realized that I am not a permanent person in anyone’s life or anyone’s story, but my deepest prayer is that I would be allowed to be the best temporary (minutes, hours, days, weeks, months, years, decades, till the end of my life) person in the chapter, season, fleeting or long held - lifetime moments. I will stay joyfully as long as the season allows (hoping for a lifetime) but with hope and gratitude gladly hold things freely open handed, giving the freedom for anyone to leave which is the highest tender respect one can give with love.
I knew that no matter what that person had done- I could fight to remain soft and as I had done the entire relationship- hold things freely and give that freedom for anyone to leave- that is the highest and tender respect you can give with love.
It was no longer about the disrespectful thing that that person had done, but it was about me and my heart and forgiveness and creating a right spirit within me.
So as I walked, moved throughout my day, worked, prayed constantly for this person and their family (as I had been doing for months), and and yes, wept at the hurt, I played on repeat a song that I had heard long ago in my childhood- "Create in me a clean heart O God". I was begging the Lord for help in creating a right spirit within me.
Did I wish that the person would have been kind enough to have a simple conversation? Yes.
Did I still find it incredibly disrespectful? Yes.
Was my heart broken at everything? Yes.
But do I find now, 9 months later, that I have forgiven this person, and my heart is "soft" as my tearful prayers had been so many months ago? Do I pray for this person and their family still to this day? Do I wish them the best and want the best for them?
Thankfully and tenderly I can say- absolutely yes.
I am free of bitterness, anger, and woundedness. My heart has been tenderly wrapped in the joy of my salvation and forgiveness and I am free.
May I gently say to you if you are in this situation... how you handle this- is so important. It is crucial in how you approach being ghosted and how you heal from it for your future. Make sure in your depth of pain to fill your mind with truth- and encouragement, because 9 months after something like this happens, you will either be walking in bitterness or freedom.
Keith Green originally wrote this many decades ago, but the version that I played was newer and sung by a two people from The Netherlands. You can find it on YouTube HERE.
I hope you will go over and listen and share with your community who may need this tender encouragement right now also.
I hope that these words encourage your heart and soul today and bring rest and encouragement to the places of needed repair in your life. If there is anything I can pray for you about- please reach out via email or leave a comment so we can all be praying for you.
I am so grateful for this community.
Create in me a clean heart O God // Psalm 51:10
Create in me a Clean a Heart
Create in me a clean heart O God,
and renew a right spirit within me.
Create in me a clean heart O God,
and renew a right spirit within me.
Cast me not away from thy presence O Lord,
and take not thy Holy Spirit from me
Restore unto me the joy of Thy Salavation
and renew a right spirit within me.
Happy Friday friends! A few minutes ago IG I shared a little reel on the cost of what we actually spent traveling to New York City this week...Before you read anymore here, I would be honored if you would please head on over to watch, comment, and like this very important reel by clicking HERE!
I understand that in the world we live in and the constant reels and pictures it may not seem like a lot, but to me this means so much more than you realize. Every view, like, comment, and share on a reel truly matters more than most people realize. Instagram quietly uses those small signals to decide whether a post should be shown to more people. When you watch, tap the heart, or leave a thoughtful comment, you’re helping the story reach someone else who might need to hear it too. For a small content creator like me, those simple moments of encouragement from this community make a real difference and help Caravan Sonnet continue to grow in the Instagram space. So please take just a quick moment to click HERE to do this! .
Thank you.
Happy Friday! I hope you have the most wonderful day and start to your weekend! See you here tomorrow!
Happy Thursday friends! Y'all know how much I love eating fresh and healthy foods and recently I have been having a yummy and delicious and healthy stuffed mushroom receipe on repeat. I always knew that mushrooms were healthy, but I finally decided to research what the health benefits are! Y'all I am absolutely amazed at the health benefits that they bring to our bodies and wanted to share some of them with you today! Here are just a few of the powerful benefits that are found in baby bella mushrooms:
Baby bella mushrooms (also called cremini) are one of those foods that are easy to overlook, but they are surprisingly nutrient-dense and simple to incorporate into everyday eating. If you are trying to eat more intentionally, this is an easy and affordable place to start. Below are eight health benefits of baby bella mushrooms and why they are worth adding into your routine.
1. Support immune health
Baby bella mushrooms are a good source of selenium, an essential mineral that helps regulate the immune system and protect cells from damage. They also contain ergothioneine, an antioxidant that helps reduce inflammation and supports overall immune response, especially during busy or stressful seasons.
2. Rich in antioxidants
Mushrooms provide antioxidants that help your body manage oxidative stress, which is linked to aging and chronic illness. While this is not something you feel immediately, it is one of those long-term benefits that supports overall health over time.
3. Help support energy levels
Baby bella mushrooms contain several B vitamins, including riboflavin and niacin, which help your body convert food into usable energy. If you are feeling consistently tired, this is one small way to support your energy naturally.
4. Support brain health
The antioxidant ergothioneine has been studied for its potential role in protecting brain cells. Some research suggests that regular mushroom consumption may be associated with better cognitive health over time.
5. Promote heart health
Baby bella mushrooms are naturally low in sodium, free of cholesterol, and a source of potassium. These factors help support healthy blood pressure and overall cardiovascular health.
6. Support gut health and digestion
Mushrooms contain dietary fiber, including prebiotic compounds that help feed beneficial gut bacteria. A healthy gut supports digestion, immune function, and overall wellness.
7. Help with weight management
Baby bella mushrooms are low in calories but filling, which makes them helpful if you are trying to eat more intentionally. They can also be used to reduce overall saturated fat intake when incorporated into meals.
8. Provide important trace nutrients
In addition to larger nutrients, baby bella mushrooms provide smaller but important nutrients such as copper, which supports red blood cell formation, along with small amounts of vitamin D when exposed to light and other trace minerals that support overall health.
Baby bella mushrooms are not a trendy “superfood,” but they are consistent, nutrient-dense, and easy to include in a balanced diet. Often, those simple, steady choices are what make the biggest difference over time.
Isn't that amazing friends? Those are just 8 simple benefits of eating baby bella mushrooms and there are so many more! What about y'all? Do you eat baby bella mushrooms? What health benefits have you found from eating them?
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
Happy Tuesday friends! Last night on IG I shared a fun little reel...Before you read anymore here, I would be honored if you would please head on over to watch, comment, and like this very important reel by clicking HERE!
I understand that in the world we live in and the constant reels and pictures it may not seem like a lot, but to me this means so much more than you realize. Every view, like, comment, and share on a reel truly matters more than most people realize. Instagram quietly uses those small signals to decide whether a post should be shown to more people. When you watch, tap the heart, or leave a thoughtful comment, you’re helping the story reach someone else who might need to hear it too. For a small content creator like me, those simple moments of encouragement from this community make a real difference and help Caravan Sonnet continue to grow in the Instagram space. So please take just a quick moment to click HERE to do this! .
Thank you.
Happy Tuesday!
Happy Monday friends!
I hope that you are having the most wonderful start to your week! I am so excited to share something with you today that has been on my heart for a while — and has come together in a very real and meaningful way this morning.
The Caravan Sonnet Shoppe is becoming The Caravan Sonnet Classroom.
I know — a name change! But let me tell you why this feels so right.
When I started the shop back in 2021, I was quietly building resources late at night and early in the morning, uploading them between life responsibilities, and dreaming of what this could become. And slowly, faithfully, it has been becoming something much bigger than I could have imagined as I chase my dreams. Sales reaching 26 states, Canada, Australia, the Philippines. Five star resources. A community of teachers I am so deeply grateful for.
But as I have been thinking about the future — really dreaming about where this is going — I kept coming back to one thing: I am not just building a shop. I am building a classroom. A place where teachers find resources that bring financial literacy, history, government, economics, and law alive for their students. A place where other educators who are building their own TPT journeys can find honesty, encouragement, and community. A place that can grow beyond any single platform — because what we are building together is bigger than that.
The Caravan Sonnet Classroom feels like that place.
Everything you love stays exactly the same — the colorful, creative, and educational resources, the monthly journey check-ins, the behind the scenes realness of building this toward a full time income. All of it. Just with a name that better reflects where we are going together.
And speaking of where we are going — I would love to connect with you over on Instagram! I have just updated to The Caravan Sonnet Classroom over there and would love for you to come follow along for resources, behind the scenes, and all of the good things that are coming. You can find me at instagram.com/caravansonnetclassroom!
Thank you for being here. Thank you for every purchase, every review, every kind word. You are the reason this classroom exists.
Here is to the most beautiful next chapter — an uncommon season that is truly amazing! I hope you have the most beautiful start to your week!
With so much gratitude,
Rebecca
the cost of a college education // personal finance powerpoint // caravan sonnet shoppe
April 5, 2026
Happy Monday friends! I am so excited to share with y'all an updated product that is now available in the caravan sonnet shoppe at teachers pay teachers! This is a resource for personal finance teachers at the high school or college level. If you would like to go directly to this resource you can click HERE!
Help your students make one of the most important financial decisions of their lives with clarity and confidence.
This engaging and thoughtfully designed resource walks students through the real cost of a college education—moving beyond surface-level discussions to help them analyze, compare, and reflect on what college truly costs and what it means for their financial future.
Built for both high school and college-level learners, this lesson combines data-driven instruction, structured guided notes, and meaningful reflection to support deeper understanding and real-world application.
What’s Included in this NO PREP Resource:
✔PowerPoint Presentation (14 slides)
* Clear, visually engaging, and classroom-ready
* Incorporates real data and statistics to support analysis
✔Student Guided Notes
* Keeps students focused and accountable during instruction
* Organized to support comprehension and retention
* Comes with Teacher Answer Key
✔Reflection Activity
* Encourages students to think critically about their own college and financial decisions
* Promotes personal connection and long-term relevance
* Comes with Teacher Answer Key
✔Editable Format
* Easily customize to fit your classroom needs
* Compatible with PowerPoint and Google Slides
Topics Covered:
* Rising college costs
* Average cost of attendance
* Tuition and fees by region and state
* Cost differences by degree
* Books, supplies, and hidden expenses
* Sticker price vs. net price
* Comparing college costs and financial choices
Thank you so much for all of your support of the shoppe! If you would like to check out the shoppe you can find it HERE! This has been an incredible blessing and you are making this possible!! Thank you again friends! Happy Monday!
Dearest Friends, as we celebrate this precious day of remembering Christ's extravagant work on the cross to save us, may you be blessed! Happy Easter!
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