With summer well and truly upon us, you’ll want to be making the most of the outdoors, yet you won’t want to skip on your exercise regime! Summer is the perfect time to ditch the gym and get your fitness fix in the beautiful weather. Many studies discuss the health and wellbeing benefits of both exercise and getting outdoors, so the two together is undoubtedly the perfect combination! Here are ten great exercise ideas you should definitely give a go outside, whether it’s at the beach, in the woods or simply in your garden.
Basketball
Basketball is excellent fun in the summer (whether you’re a great player or not)! There are plenty of health benefits to this sport, including building up muscle; improving coordination and balance; plus burning lots of calories. If you don’t have some willing friends or a team to join, basketball can be just as fun to play by shooting some hoops alone. As well as this, if you have kids, basketball can be an ideal day-out for all the family to enjoy in the summer!
Battle Ropes
Battle ropes are often used in the gym, yet if you invest in some, they can be an excellent exercise tool to practice at home or outdoors too. But why use a battle rope? Well, for starters you can lose some weight and tone your muscles. As well as this, they are a very enjoyable and unique method of exercise (that way beats another long treadmill session)!
Yoga
Yoga has a tonne of fantastic benefits for our bodies, including developing core strength, posture, flexibility, toning, and fitness levels. As well as this yoga helps our minds by allowing us to relax. Yoga is also linked to meditation and breathing practices that can help us to destress and focus on the present. Yoga is a fantastic practice to do outside as another of its principles includes feeling more connected to our bodies and the earth too. Looking for the perfect yoga mat to use outside? Check out my favorite portable yoga mat from BalanceFrom that I use for inside and outdoor classes by clicking HERE!
Paddle boarding
Stand-up paddleboarding is a super fun exercise to do in the summer. Lots of people also try it while travelling. It works by using a paddle to move across the water while standing up. You are using your whole body to do this exercise, will burn calories and improve your core. Paddleboarding is a low impact exercise, which means that it is beneficial to the body without being too strenuous or harsh on your muscles and joints.
Rowing
Rowing is an excellent exercise for the summer because it’s therapeutic being on the water (and more fun than the rowing machines at the gym)! You will get a great cardio workout, tone muscles, and burn lots of calories. This is another perfect activity that you could give a try as a family or in a group of friends.
Skipping
Skipping ropes are a super versatile piece of exercise equipment that you can so easily carry to the park and start doing some reps! One key benefit of skipping is that it’s a great form of cardio which will keep your heart nice and healthy. If you skip regularly, you will also tone the muscles in both your lower and upper body.
Swimming
Swimming is, of course, the go-to summer activity to both keep cool and get fit. If you're near a beach you can head here, if not simply hit the pool! Swimming works all the muscles in your body and has the added benefits of being very relaxing for the mind.
Tennis
Hitting the tennis courts during summer can be a leisurely day out as well as a super form of exercise. If you play tennis, you will be improving your strength and flexibility as well as increasing your coordination and endurance. Tennis can be a little difficult at first if your not used to this kind of hand-eye coordination sport. Practice makes perfect and before long you’ll surely get the hang of it!
Bike Rides
If you don’t already have a bike, you might want to consider investing in one for some summer exploring. Bike riding is a great muscle work out and is also very good for increasing your general aerobic fitness levels.
Body Weight Exercises
You don’t have to be in the gym to do your bodyweight exercises, why not go to the local park instead and start working on your push-ups, squats, lunges, and burpees in the sunshine!
Whenever you are doing any exercise in the sun, ensure that you keep yourself as hydrated as possible so not to overheat and make yourself ill. You might also need to take a towel as you’ll likely be breaking a sweat!
*contributed post*
Amazon Sale: $159
Reg: $229
SAVINGS: $70
Click HERE
Amazon Sale: $23
Reg: $29
SAVINGS: $6
Click HERE
This hammock that I mentioned on Memorial Day is on sale and can be found HERE for less than $12! This hammock is great for the summer in general but is extremely lightweight (less than 2 pounds!) and you could take it with you when you are hiking and traveling. For those of us that are tall it is actually a great length (9.8 x 6.6 feet) and holds up to 400 pounds. It is backed with AmazonBasics and comes with a 1 year warranty! There are a variety of different colors to choose from and you can find it HERE!
Amazon Sale: $35
Reg: $25
SAVINGS: $10
Click HERE
Have y'all tried these? Everyone swears by them so I am excited to try them on my next trip! I will definitely share with y'all my experience but would love to hear your thoughts!
Amazon Sale: $9.99
Reg: $12.99
SAVINGS: $3
Click HERE
This 9 piece travel set is wonderful as it is carry-on approved and it is a "no leak" set. My other favorite thing? It is BPA free!
Amazon Sale: 20 % coupon
Reg: $15.28
SAVINGS: 20% off
My favorite purse organizer is currently on sale for 20% off! I have shared this before on the blog I was also getting tired of needing to search my purse for items and feeling desperate to organize my purse- not just for trips but in general. hahaha! This honestly has been something that I have started talking about non-stop and telling everyone about. Just the other day I was telling two friends that they needed to get one! It is life-changing! Hahaha!
This felt organizer (I chose the beige color so that it will go with any of my purses!) comes in 11 different colors (you can find it HERE). I love that I can easily switch purses now just by taking this out and changing it from one purse to another. SO simple and easy! Even if you don't travel a lot you will love it for daily life (for size reference I chose a medium)! For traveling mine is always loaded up with tons of items and it is the easiest trip in the airports because of how organized it kept things in my purse! If you are interested in it you can find it HERE!
Amazon Sale: 14.39
Reg: $17.99
SAVINGS: 3.60
Click HERE
I think that y'all can see a theme here of that I love to be organized on my travels! Haha! This electronic organizer is a great resource and a wonderful solution for all of the electronic things that you bring with you! It also comes in two additional colors if you are interested!
Amazon Sale: $12.79
Reg: $15.99
SAVINGS: $3.20
Click HERE
This is a great solution for those who want to take a backpack but are short on space in your luggage! This folds up so small and is the perfect lightweight solution! Find it HERE!
Amazon Sale: $8.79
Reg: $19.99
SAVINGS: $11.20
Click HERE
Going on a small or short trip or don't want to bring a lot of jewelry? This organizer is the perfect mini size for this type of traveling!
I hope that you find these sales helpful in saving money friends! Happy shopping!
Y'all I am so humbled and excited to share some beautiful new reviews of "Praying through Lyme Disease" this month! These lovely "5 star reviews" have touched my heart so much and been such a blessing to many Lymies already! I was so touched, humbled, and overwhelmed by the kind words that the reviewers left:
"As I read this timely book, it became very apparent that the author knew every step of the journey I am taking. Every topic is on point and every scripture and prayer is thoughtfully and gracefully worded. This book ministers to me on my good days when I feel I am making headway in my fight against chronic illness and is my encouragement on my bad days when I feel I will never regain my footing. It is a wonderful companion to my devotional and my Bible. This is the exact resource I needed when I felt I had no words. Rebecca VanDeMark knows what you are wanting to say and has wonderfully linked a beautiful scripture with a heartfelt prayer. I well be reading and re-reading this for many seasons!"
and another beautiful review...
"As the only prayer support book for Lyme disease, the author who had Lyme disease herself, walks you through all the possible feelings you likely will have with this devastating illness. The books identified quotes in the Bible to help guide you through this disease and to remind you that God has not given up on you and loves you dearly. It is the reflection of an honest and difficult discussion with God that gives you continued hope during your journey. Many believe that emotional and spiritual healing is just as important as physical treatment with Lyme disease and this workbook helps you think through that process. You won’t regret your purchase!"
and another beautiful review...
"This book is just wonderful for someone who has been diagnosed with Lyme. Rebecca hits all the major, heart-wrenching topics that grieve someone suffering with Lyme. She shares short, scripture-filled prayers that are easy enough to get through for those of us who have terrible brain fog and can’t always comprehend long passages. Thank you for this treasure of a book, Rebecca! It has brought me much comfort!"
and another beautiful review...
"For so long I was thinking a book like this needs to be written. There isn’t much out there for chronic illness in general but to have a lyme Christian book is wonderful! I saw it comes in large print also which is awesome because my husband is visually impaired and not many books offer large print. This author has really focused on others needs and relating to them in a biblical and helpful way. I’d definitely recommend this to anyone fighting the lyme battle."
These words from these reviews have meant so very much to my little heart because these are exactly the things that I hope people will find in this little book! THANK YOU so much to all of you that have purchased the book, have sent me encouraging emails, and have passed this book on to others fighting Lyme Disease and most of all left reviews.
It may sound strange to hear that last sentence when I express how grateful I am for the reviews.It has been a MAJOR learning curve for me to understand as an author that despite the fact that Praying through Lyme Disease has more than 25000 copies in print (across a number of languages around the world) reviews are something that Amazon takes into consideration in their algorithms and displays.
Because of the low number of reviews to the book, Amazon won't show this book if people are doing simple searches on the topic of Lyme Disease and I would love to change that to help bring hope and encouragement to this very dark area. So far all of the marketing and learning of the book has been more by word of mouth, but I am praying for the Lord to increase this spread of word on Amazon this year.
If you have read the book would you mind writing a review? As I shared above this type of thing helps spread the word to others! It doesn't even have to be long- simple is fine- it is the review that matters! Thank you so much!!
If you are looking to purchase the book you can buy it where books are sold and find it on Amazon HERE!
Thank you again! Happy Saturday Friends!
Last year at this time I was finishing up details for my first Alaskan road trip and I am truly blessed to have the opportunity to go back next month. I have been deep in final planning stages for the next trip (which I am truly so excited to share with y'all all the amazing places that we are going - different than last year!) and am so grateful for all of the brands, companies, and organizations that are teaming up with Caravan Sonnet for this trip!
Over these past nine months since sharing about the first road trip I have received hundreds of emails asking if I could share the exact itinerary for the trip that we took in 2018 and how I organized this trip. I am so excited to share it with y'all today! Sometimes when you are planning a trip and want to travel through so many different places in a short amount of time it can be hard to figure out the distances between destinations, what is worth seeing, and where to even start.
Overall I was really happy with the itinerary (although I wish that I had more time to explore lots of more places!) and I hope it will help those of you in the midst of your own planning. Doing an Alaskan Road trip is simply incredible...Alaska stole part of my heart...and although I wasn't there long, I definitely left part of my heart there. *smiles*
This trip was busy with a lot of driving, but we were excited to see as much as we could and the itinerary just flowed and it was so much fun! I hope that it will be helpful for you.
This is a 9-day itinerary but could absolutely be altered for all different time frames:
This trip was busy with a lot of driving, but we were excited to see as much as we could and the itinerary just flowed and it was so much fun! I hope that it will be helpful for you.
This is a 9-day itinerary but could absolutely be altered for all different time frames:
Day 1: // Anchorage //
Traveling to Anchorage was really simple. The easiest way was to fly directly into the Ted Stevens Airport which is located less than 5 miles from downtown Anchorage! Since we were flying from different parts of the country to meet up, we met up in Seattle and then flew from there directly into Anchorage. We flew on Alaska Airlines (I loved the experience and thought that they were awesome!) and arrived before midnight (Alaska time). When we arrived the first thing that we saw outside of our gate was the moose in the above picture and we giggled a bit knowing we had definitely arrived in Alaska. *smiles*
We arrived into Alaska around midnight so it was 4 o'clock in the morning from the east coast and we were both exhausted. We stayed at the Hyatt House (located less than 10 minutes from the airport) and it was quiet and restful. [Due to the time I did not take a picture of the property so this picture above is Hyatt's picture.] Despite being in Alaska in the summer, we arrived in the dark but the next morning our mouths dropped open because...
Even from the parking lot the views were absolutely incredible. You can read more about Anchorage in the travel guide below!
Key Things to Do & Where to Stay
I wrote a travel guide to Anchorage that includes the places that we stayed at, restaurant recommendations, experience recommendations, etc. This guide is really helpful as so many "Anchorage guides" I saw before my trip actually had people leaving Anchorage. All of the tips in my post are for Anchorage specifically.
To read more about things leading up to our trip, planning, and what you should pack for an Alaskan Summer Road Trip check out these posts:
// What to Pack for an Alaskan Summer Road Trip //
// Why You Should Dream About Visiting Alaska //
Day 2: Little Sustina River // Hatcher Pass // Mt. Mckinley Princess Wilderness Lodge
// Why You Should Dream About Visiting Alaska //
On Day 2, we headed out on our big Road trip! We were heading to Denali that first day. Our first stop on the way to Denali was spending time at the Little Susitna River before hiking in Hatcher Pass. After this we drove to Mt. Mckinley Princess Wilderness Lodge.
If you are driving from Anchorage to Denali it is about a 3 hour round trip road trip. I decided that we would stop on the way to Denali at the Little Sustina River and Hatcher Pass. This scenic detour does add a couple of hours (or more if you are like us and stop often to admire the beauty and explore!) to your trip north (if you choose to do the same thing) but it is an absolutely priceless couple of hours and I can't recommend taking the time to do it enough.
Key Things to Do & Where to Stay:
This was a really great start to the trip- it introduced us to the beauty that we were about to experience, we did a little hike, and we just were amazed by all that we were seeing! It was the perfect first day! We stayed at the Mt. McKinley Princess Wilderness Lodge for our 2nd night!
To read more about our adventures from day 2, check out my posts below:
If you are driving from Anchorage to Denali it is about a 3 hour round trip road trip. I decided that we would stop on the way to Denali at the Little Sustina River and Hatcher Pass. This scenic detour does add a couple of hours (or more if you are like us and stop often to admire the beauty and explore!) to your trip north (if you choose to do the same thing) but it is an absolutely priceless couple of hours and I can't recommend taking the time to do it enough.
Key Things to Do & Where to Stay:
This was a really great start to the trip- it introduced us to the beauty that we were about to experience, we did a little hike, and we just were amazed by all that we were seeing! It was the perfect first day! We stayed at the Mt. McKinley Princess Wilderness Lodge for our 2nd night!
To read more about our adventures from day 2, check out my posts below:
// Hatcher Pass Video//
// Hatcher Pass //
// Little Susitna River //
// Mt. McKinley Princess Wilderness Lodge //
// Hatcher Pass //
// Little Susitna River //
// Mt. McKinley Princess Wilderness Lodge //
Day 3: Drive to Cantwell //Denali Highway//
The next morning we woke up and left early because we had a huge day of driving ahead of us. We first drove north to Cantwell and then drove across the Denali Highway before heading to Copper River. The Denali Highway was unlike anything I have ever experienced before. It was absolutely incredible and something that you must drive at least once in your lifetime.
Another thing that I wanted to point out about this section of the trip is something that I think us "lower states" will not understand until you experience Alaska for yourself. One thing I was skeptical on was hearing you could literally pull off in so many places and park your car or RV to get some rest on different roads. Even though I am coming from a rural area in upstate NY I was skeptical of this, but in the first day of traveling (to Hatcher Pass) I saw a small snippet of what people meant, and then on this part of the drive I started to really understand. There are literally hundreds of places you could do so if you needed or wanted to and we saw many cars and RVs throughout the trip that did so. I add this in because if you are like me and coming from a "lower state" and hear this advice you may be as skeptical as I was, but it honestly is true. *smiles*
Key Things to Do & Where to stay
We stayed the night at the Copper River Princess Wilderness Lodge after our beautiful day of driving and exploring the Denali Highway. To read more about our adventures from day 3, check out these posts below:
//The Drive to Cantwell//
// The Denali Highway: Part One// Another thing that I wanted to point out about this section of the trip is something that I think us "lower states" will not understand until you experience Alaska for yourself. One thing I was skeptical on was hearing you could literally pull off in so many places and park your car or RV to get some rest on different roads. Even though I am coming from a rural area in upstate NY I was skeptical of this, but in the first day of traveling (to Hatcher Pass) I saw a small snippet of what people meant, and then on this part of the drive I started to really understand. There are literally hundreds of places you could do so if you needed or wanted to and we saw many cars and RVs throughout the trip that did so. I add this in because if you are like me and coming from a "lower state" and hear this advice you may be as skeptical as I was, but it honestly is true. *smiles*
Key Things to Do & Where to stay
We stayed the night at the Copper River Princess Wilderness Lodge after our beautiful day of driving and exploring the Denali Highway. To read more about our adventures from day 3, check out these posts below:
//The Drive to Cantwell//
// The Denali Highway: Part Two //
// One Last Adventure on the Denali Highway//
// Denali Highway Video//
//Copper River Princess Wilderness Lodge //
Day 4: Thompson Pass// Worthington Glacier // Worthington Glacier Hike
This day we headed south towards Valdez (we didn't end up driving all the way, but most of the way) and loved our adventures of exploring and hiking a glacier! The first part of the trip (as you can see in the first picture), on the way to Thompson Pass, taken less than 20 minutes from the lodge, were so stunning. The backdrop and scenery looks "fake" it is so beautiful! The first part of the day was a beautiful experience and one that I would love to do again. This area of Alaska truly intrigues me. I will be writing more about this in the future but there was something that seemed so unique and different about the Wrangell-St.Elias area that we just saw from mainly a distance.
The national park is huge and getting to see this little space of it in this drive was an incredible blessing. It is definitely an area that I want to come back and explore so much more of! I already have a HUGE growing list of places I want to see and explore more of the next time I am in Alaska and this area is high on the list. McCarthy and Kennicott is definitely a dream thing to do and I am so excited to explore that area more this summer and share it with y'all!
And the hike... well the hike was incredible in so many ways. As you read the post about the hike, I hope that you are encouraged that whatever hills or mountains or steep, primitive, and difficult paths you find yourself on today... keep pressing on friend... the ending will have a beauty and view you can't imagine.
"If you can find a path with no obstacles, it probably doesn't lead anywhere."
"When everything feels like an uphill struggle, just think of the view from the top."
Key Things to Do & Where to stay
We stayed another night at the Copper River Princess Wilderness Lodge after our beautiful day of driving and exploring the Thompson Pass Area. I can't recommend this beautiful section enough. The views, the hiking, the mountains, the glaciers, the waterfalls, ... all of it. Simply gorgeous.
To read more about our adventures from day 4, check out my posts below:
// The Beginning Drive to Thompson Pass//
// A Brief History of & Drive on Alaska 4-South of the Richardson Highway//
//Klutina River//
// Among the Alaskan Fireweed on Alaska 4-S: A Beautiful Symbol of Hope in the Hard Seasons of Life //
//Worthington Glacier//
// Worthington Glacier Hike//
// Thompson Pass Area Video //
// A Brief History of & Drive on Alaska 4-South of the Richardson Highway//
//Klutina River//
// Among the Alaskan Fireweed on Alaska 4-S: A Beautiful Symbol of Hope in the Hard Seasons of Life //
//Worthington Glacier//
// Worthington Glacier Hike//
// Thompson Pass Area Video //
Day 5: Alaska 1-South //Palmer//Anchorage//Kenai Peninsula
Day 5 we spent driving from Copper River down to the Kenai Peninsula which was a stunning drive too. Around every single corner I found myself saying, "oh, oh my" and taking thousands of pictures. It was absolutely beautiful.
Key Things to Do & Where to Stay
Key Things to Do & Where to Stay
On Day 5 we spent time driving Alaska 1-South and then stopped briefly for a couple of hours in Palmer, Alaska, grabbed lunch in Anchorage, and then drove down to the Kenai Princess Wilderness Lodge in Cooper Landing where we spent two nights.
// A Cloudy & Beautiful Drive on Alaska 1-South //
// A Beautiful Lake Adventure Near Chickaloon //
// Along the Matanuska River on Alaska 1-South//
// Kenai Princess Wilderness Lodge Nature Hike//
// Kenai Princess Wilderness Lodge //
// Kenai Princess Wilderness Lodge Nature Hike//
// Kenai Princess Wilderness Lodge //
Day 6: //Homer//
On Day 6 we drove down and spent the day in Homer which was absolutely adorable in so many different ways. This place was so cool and I loved the vibe of this area. I know some of you may be curious (like I was before this trip) about what exactly Homer Spit is. So basically it is an area of land (about 4 and 1/2 miles) that juts out into the Kachemak Bay that hosts restaurants, shopping, art galleries, food trucks, beach areas, swings (attached under the collection of shops/restaurants/galleries), music, and tour boats in some areas.
Key Things to Do & Where to stay
Key Things to Do & Where to stay
There was so much to see and do in Homer and we didn't have the time to do everything, but it was incredible to check this area out for the day. I would love to go back and spend more time here! We stayed again at the Kenai Princess Wilderness Lodge for this night.
// A Brief History of Homer //
// Bishop's Beach//
// Homer Lighthouse//
// Homer Spit//
// Homer Video//
Day 7: Winner Creek Trail // Alaska 1-North- Turnigan Arm// Anchorage
// Bishop's Beach//
// Homer Lighthouse//
// Homer Spit//
// Homer Video//
On the 7th day of our trip we left the Kenai Princess Wilderness Lodge and drove to Girdwood to hike Winner Creek Trail. Afterwards we headed back to Anchorage along Alaska 1-North which was simply breath-taking. I then checked into a hotel in Anchorage, we grabbed dinner, walked along the Coastal Trail and then I dropped my friend back at the Anchorage Airport. I stayed a few extra days which were special and after the airport I went back to hike more of the Coastal Trail that night.
Key Things to Do & Where to Stay
Key Things to Do & Where to Stay
To read more about our adventures from day 7, check out my posts below:
// Winner Creek Trail //
// Anchorage Travel Guide //
Day 8: Eklutna Lake// Anchorage
Day 8 was so sweet as I explored Anchorage and went to so many different places, saw so many different areas, and then also spent time on Eklutna Lake and also more time along the coast. It was really a sweet day full of hiking and adventuring.
Key Things to Do & Where to Stay
Key Things to Do & Where to Stay
To read more about our adventures from day 8, check out my posts below:
// Eklutna Lake//
// Anchorage Travel Guide //
// Anchorage Travel Guide //
Day 9: Chugach Mountains// Anchorage //Flight Out to California
Day 9 was so bitterssweet as I explored more of the Chugach Mountains and more of Anchorage and went to so many different places, saw so many different areas, before heading back to the airport. I cried on my way to the airport and as I returned my rental car. I definitely didn't want to leave and was already planning the next trip in my head back to Alaska.
I hope that this itinerary is helpful friends and helps in your planning of your own trip to Alaska! I hope it also helps answer your questions! Please let me know if I can answer anything else specifically and am so excited to share about our road trip this summer with y'all!
Also- please take a moment to read about the #10000in7days campaign (click HERE) that I am hosting this year as part of this trip! Thank you so much for considering donating to this!
Happy Wednesday friends! I hope that you have a wonderful day!
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