Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts
Happy Thursday friends! I hope that you are having the most lovely week! Two weeks ago I shared in my Friday Favorites post (click HERE to read) that I had recently added a new probiotic to my supplement regime and today I wanted to share a bit of the health benefits I discovered with this!
As a disclaimer I have talked about a lot of different supplements for more than a decade here on the blog. You can find a few of those posts at the end of this article, and I am so excited to share more on the blog in the coming months.
For this probiotic, acidophilus, I was shocked to learn how many health benefits there were and am excited to share with y'all just a few of the many benefits I discovered! If you want to go directly to purchase this inexpensive probiotic (less than $17) you can click HERE!
The Gentle Power of Acidophilus Probiotics: A Journey to Better Health
In a world filled with endless health trends and fads, especially at the start of a new year, it can be overwhelming to navigate the choices for what truly supports our bodies. Yet, there are some simple, time-tested treasures that continue to stand out. One of these is the humble yet powerful acidophilus probiotic that I just recently discovered. Whether you are just beginning your journey to better health or are seeking to deepen your wellness practices, incorporating acidophilus into your routine can be a life-changing step.
If you are not familiar, acidophilus (Lactobacillus acidophilus) is a strain of beneficial bacteria naturally found in the human body, particularly in the intestines and the female reproductive system. It plays a crucial role in maintaining a healthy balance of bacteria—a balance that can be easily disrupted by stress, illness, or modern lifestyles. Here are just a few of the many ways acidophilus can gently yet profoundly support your health.
1. Aiding Digestion
One of the most recognized benefits of acidophilus probiotics is their ability to support digestive health. If you’ve ever experienced occasional bloating, discomfort, or irregularity, acidophilus might become your new best friend. By helping to break down food and absorb nutrients more efficiently, these probiotics work behind the scenes to ensure your gut is functioning optimally.
Acidophilus also produces enzymes that aid in breaking down lactose, making it a great option for those who struggle with dairy products. For many, it’s a gentle solution to digestive woes, offering relief without harsh side effects.
2. Boosting Immunity
If you have been around the blog for any period of time than you are aware that boosting my immune system is a constant desire. As has been talked about for many years a significant amount of your immune system resides in the gut. So if you have had any serious (or non serious issues) with your gut - repairing this and rebuilding this area is critical. This has been a main focus- rebuilding my gut after so many years of fighting and healing from Lyme and other illnesses so any additional support and help, like this acidophilus is a wonderful find.
If you are looking to help boost your immunity, fostering good bacteria, like acidophilus, you’re giving your body the tools it needs to fight off harmful invaders. This can be especially during the colder months or times of heightened stress, incorporating a high-quality acidophilus supplement or probiotic-rich foods like yogurt and kefir can make a noticeable difference in how often you succumb to seasonal bugs.
3. Supporting Women’s Health
For women, acidophilus offers specific benefits for maintaining a healthy vaginal flora. This probiotic can help prevent and alleviate yeast infections and bacterial vaginosis by keeping the natural balance of bacteria in check. Its gentle, restorative properties make it a trusted ally in women’s wellness.
4. Enhancing Skin Health
If you’ve ever struggled with stubborn skin concerns like acne or eczema, the health of your gut might be the missing piece of the puzzle. Research has shown that a healthy gut microbiome can translate to clearer, calmer skin. By reducing inflammation and balancing bacteria, acidophilus can help you achieve that radiant glow from the inside out.
5. Promoting Emotional Well-Being
Here’s a beautiful connection: your gut and brain are intricately linked through the gut-brain axis. An imbalance in gut bacteria can impact your mood and mental clarity. By nurturing your gut with acidophilus, you may notice an improvement in your overall emotional well-being. Reduced feelings of stress, improved focus, and even better sleep are just a few of the potential benefits.
How to Incorporate Acidophilus into Your Routine
Thankfully, adding acidophilus to your wellness journey is simple and accessible- and affordable. Like I mentioned above, this acidophilus probiotic is affordable for less than $17! (Click HERE to purchase)
Looking for additional supplement posts? Check out the posts below:
At Caravan Sonnet, I am passionate about finding practical ways to nurture our health while embracing the unique journey each of us is on. Incorporating acidophilus probiotics into your daily routine is one of those simple yet powerful steps that can ripple into so many areas of your life. Here’s to discovering the gentle power of probiotics and stepping into greater wellness—one day at a time and don't forget to always consult with your doctor before starting any supplement!
In October 2016 I shared with my instagram community what my "daily and weekly life" briefly look like in relation to my health journey. The two things that were the most shocking for most people at that time was that I spent nearly $2500 dollars daily in my fight for my health and that I took 225 supplements each day (you can read the entire post HERE).
As I healed these numbers changed dramatically and morphed in the natural process of healing. It is amazing the amount LESS of things I take everyday and how little I take compared to seven years ago.
As I healed these numbers changed dramatically and morphed in the natural process of healing. It is amazing the amount LESS of things I take everyday and how little I take compared to seven years ago.
I will say this again and again. Healing is possible.
I get asked a LOT about what vitamins and supplements that I took during the fight for my health. I wanted to share 10 of the most affordable and helpful supplements that I used to take (and some I still take) for my gut in hopes that it may help other Lymies who are fighting for their health and looking for the most affordable products.
I get asked a LOT about what vitamins and supplements that I took during the fight for my health. I wanted to share 10 of the most affordable and helpful supplements that I used to take (and some I still take) for my gut in hopes that it may help other Lymies who are fighting for their health and looking for the most affordable products.
As a quick background due to my specific issues with Lyme there are many times that a variety of different companies have the same product but I chose to use a quality rich supplement from a specific company due to manufacturing. I hope that these help! Here in no particular order are 10 of my tops supplements that I used to use or still use everyday:
Saccharomyces Boulardi + MOS (or "myce" as we have affectionately nicknamed it around our household) played a HUGE part in my daily regime and my healing. Under the care of my doctors orders I took very large quantities of this and it was a huge help for me - especially when I was in the midst of difficult and intense treatment rounds. I can't recommend it enough- especially for those of you who like me were/are on intensive and high med regimes.
According to studies Saccharomyces Boulardi + MOS is helpful for the entire digestive track, general intestinal health, helps in nutrient absorption, helps with diarrhea, helps the immune system, and helps to combat the bad bacteria while restoring the good. As with all of my supplements I did a ton of research on this and was amazed at how much this probiotic is known as the "king" of all probiotics for all of its health benefits. I also found that Jarrow Probiotics combination is thought to be the "best on the market" and "most potent" so that is why I use this particular brand.
You can find Saccharomyces Boulardi + MOS on Amazon by clicking HERE!
You can find Saccharomyces Boulardi + MOS on Amazon by clicking HERE!
One of the things that I love about Thorne Research, Inc. is that they do not make any products that contain Genetically Modified Organisms. Unfortunately (and what a lot of people don't realize) is that many digestive enzymes are filled with GMO's and this can be detrimental in the body- especially in fighting Lyme Disease. It is so important to have a digestive enzyme as part of each meal and after trying nearly 50 different ones over the many years I have been extremely pleased with Biogest by Thorne Research. Biogest is a blend of HCI (hydrochloric acid), pepsin, pancreatin, and ox bile. This combination makes it helpful to promote the digestion of proteins, carbohydrates, and fats.
Ginger is one of my favorite supplements for my gut as it has so many different benefits. Scientific studies have shown that ginger helps to maintain healthy gut flora, helps to aid digestion, and can help calm and soothe the digestive track. In addition to this some studies show that ginger can help balance immune response and even help cardiovascular function. There are tons of amazing benefits of ginger and I wrote about 15 Amazing benefits of Ginger, which you can find HERE if you would like to learn more.
After researching through different brands I ended up choosing the Organic Ginger from Solaray. I was impressed with the manufacturing and the price (less than $12 a bottle!) is hard to beat. You can find it on Amazon by clicking HERE.
4. Slippery Elm
Slippery Elm is a very inexepensive product from NOW that I used to use that was hugely beneficial in my healing process. Slippery Elm has been used an herbal remedy since the 19th century and is known to help a number of digestive issues. One of the unique things about Slippery Elm is that it contains mucilage, which is a substance that becomes a slick gel when it is mixed with water, which in turn coats and soothes the mouth, throat, stomach, and intestines over time. Slippery Elm also comes in powder form (which I took in tiny quantities for many months while I was working up to the capsules) and has several amazing benefits.
Slippery Elm is known to help the digestive track and those that suffer with IBS, helps to aid in weight loss, and some scientific studies are showing that it can help Psoriasis and Breast Cancer. More research is being done but it is amazing to think about all that this can help with in our bodies.
Slippery Elm is another wonderful supplement that is cheap (less than $7) and can be found HERE!
5. George's Aloe Vera Supplement
I have shared many times how beneficial and important Aloe Vera has been in my healing journey. I rotate the different brands of Aloe that I use throughout the year (for additional health benefits), but George's Aloe Vera Supplement is one that I used and still use consistently. There are many reasons for this. First, the taste is the easiest to swallow and drink and it allow me to use the necessary dose that I need. Second, it is free of preservatives and additives which is really important to me. Finally, I can personally attest that it has helped my gut in the healing process.
Aloe Vera juice contains a wealth of nutrients and vitamins and minerals. In addition to this it helps to provide antioxidants, and helps support circulation in the body. Studies have shown that Aloe Vera juice helps to aid digestion and ease stomach aches. In addition it helps to increase the alkalization in the body. It helps to encourage a healthy stomach lining and some studies have also shown that it helps to boost the immune system.
If you read my post on detox baths than you know that for a time I used to put aloe vera in my detox bath regime. I don't currently do this but it does make the skin incredibly soft and also helps and aids in healing. (You can read more about detox baths HERE.)
George's Aloe Vera Supplement comes in different size quantities and can be found HERE!
6. DGL
Slippery Elm is a very inexepensive product from NOW that I used to use that was hugely beneficial in my healing process. Slippery Elm has been used an herbal remedy since the 19th century and is known to help a number of digestive issues. One of the unique things about Slippery Elm is that it contains mucilage, which is a substance that becomes a slick gel when it is mixed with water, which in turn coats and soothes the mouth, throat, stomach, and intestines over time. Slippery Elm also comes in powder form (which I took in tiny quantities for many months while I was working up to the capsules) and has several amazing benefits.
Slippery Elm is known to help the digestive track and those that suffer with IBS, helps to aid in weight loss, and some scientific studies are showing that it can help Psoriasis and Breast Cancer. More research is being done but it is amazing to think about all that this can help with in our bodies.
Slippery Elm is another wonderful supplement that is cheap (less than $7) and can be found HERE!
I have shared many times how beneficial and important Aloe Vera has been in my healing journey. I rotate the different brands of Aloe that I use throughout the year (for additional health benefits), but George's Aloe Vera Supplement is one that I used and still use consistently. There are many reasons for this. First, the taste is the easiest to swallow and drink and it allow me to use the necessary dose that I need. Second, it is free of preservatives and additives which is really important to me. Finally, I can personally attest that it has helped my gut in the healing process.
Aloe Vera juice contains a wealth of nutrients and vitamins and minerals. In addition to this it helps to provide antioxidants, and helps support circulation in the body. Studies have shown that Aloe Vera juice helps to aid digestion and ease stomach aches. In addition it helps to increase the alkalization in the body. It helps to encourage a healthy stomach lining and some studies have also shown that it helps to boost the immune system.
If you read my post on detox baths than you know that for a time I used to put aloe vera in my detox bath regime. I don't currently do this but it does make the skin incredibly soft and also helps and aids in healing. (You can read more about detox baths HERE.)
George's Aloe Vera Supplement comes in different size quantities and can be found HERE!
DGL (or Licorice) is a key component for Lyme Disease patients for a number of different things, including a helpful supplement for the gut. The herb's key therapeutic compound, glycyrrhizin, helps to give the body lots of different beneficial effects for the body, including helping to heal the digestive system and helps to heal ulcers. In addition DGL helps to lower stomach acid levels, relieve indigestion and heartburn and can help with inflammation and spasms in the digestive tract. DGL has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms.
With all of these benefits, DGL was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for a patient like me who is extremely fragile, I needed a supplement that had true ingredients. I continue to use this one to this day!
For all that DGL does, this is one of the more affordable supplements that I took and continue to take. I love when a supplement is helpful and healing for my gut, but also helps my body in other areas!
With all of these benefits, DGL was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for a patient like me who is extremely fragile, I needed a supplement that had true ingredients. I continue to use this one to this day!
For all that DGL does, this is one of the more affordable supplements that I took and continue to take. I love when a supplement is helpful and healing for my gut, but also helps my body in other areas!
For less than $11 it truly has amazing benefits. You can find it on Amazon by clicking HERE.
Bromelain is another one of those amazing supplements that is awesome for the gut but also has tons of other medicinal properties. Bromelain is a mixture of enzymes that is found in pineapples that helps to digest protein. It has been used for centuries throughout the world to help treat indigestion and reduce inflammation. Interestingly enough the German Commission approved Bromelain to treat swelling and inflammation after surgery, particularly sinus surgery!
In addition to the amazing health benefits it has for the entire body, Bromelain has scientifically been shown to help heal issues in the gastrointestinal tract including IBD, Ulcertaive Colotis, Colon Cancer, Chron's Disease, Dyspepsia, and Constipation.
If you are like me and enjoy pineapple than you probably are getting some of the amazing benefits already. But if you struggle to eat it everyday, then you might benefit as I do from the supplement. There are lots of different companies that make Bromelain, but like many other supplements they have added ingredients. This version from NOW is one of the only ones that has only Bromelain in the ingredients.
The price fluctuates mildly on Amazon but consistently stays under $20 (it is currently $18). You can purchase it by clicking HERE.
I have written several times here on the blog about the benefits of Apple Cider Vinegar (and 17 ways to use Apple Cider Vinegar) so I won't bore you with repeating myself but I am definitely a huge believer in the power of this product. I can't recommend enough Bragg's Organic Apple Cider Vinegar and definitely encourage you to use that brand specifically.
On the flip side though after using it and drinking it daily (mixed in water of course!) for over a decade I struggle sometimes to deal with the taste. If that is something you struggle with also I have found that by taking short breaks with with the Apple Cider Vinegar Capsules by NOW to be helpful.
To be frank, I definitely feel the Bragg's Organic Apple Cider Vinegar is the best option, but sometimes you have to do what you can do to get in what you need and so this product by NOW might be a helpful option.
Both are affordable and Bragg's Organic Apple Cider Vinegar can be purchased HERE!
Also- a side note- I continue to use the Bragg's Organic Apple Cider Vinegar in all of my detox baths that I take due to the help in getting rid of toxins. If you are interested in finding out more about what I have shared about detox baths you can do so HERE.
9. Ideal Bowel Support
Ideal Bowel Support from Jarrow Formulas is something that I added in and I have really appreciated it -especially when I am taking certain oral meds. In short, it is a probiotic that helps to reduce bloating, gas, and intestinal discomfort.
Ideal Bowel Support contains a clinically-documented strain, L. plantarum299v that resists stomach acid and bile salts. This mixture is a huge help for those struggling with intestinal discomfort. This is a supplement that I take that I see as an "aid" more than an overall healing help. If anyone has research that differs from this I would love to know it as I haven't been able to find any, but I do know it helps me in the day-to-day.
You can find Ideal Bowel Support on Amazon HERE.
Many years ago when I was really struggling and completely bed ridden (you can read more of this portion of my story in the Notes from the Porch updates section HERE) I used peppermint oil like it was going out of style. As I have continued to heal I don't use it as frequently, but it is still apart of my life and I use it in my detox baths.
Peppermint Oil has been used for thousands of years- even dating back to Egyptian time- and has tons of healing properties. Peppermint Oil helps to reduce stomach aches, sooth the digestive system, and even has antimicrobial properties. In addition Peppermint Oil helps to relieve headaches, boost energy, and relieve tight muscles among other things.
I have tried several different manufacturers of peppermint oil and while I used Young Living's Peppermint Oil for a couple of years, this past year I discovered NOW's Organic Peppermint Oil and have been incredibly impressed. For those of you that can't afford to purchase Young Living Oils (like myself) I am so excited to share about this because it is an easy and affordable option and is certified organic. I would never criticize another helpful brand, but this for me has been incredibly helpful and I love it!
It costs about $12 on Amazon and you can find NOW's Organic Peppermint Oil on Amazon by clicking HERE.
Honorable Mention:
I started using this supplement in 2017 and after several months I was amazed at how much it helped my gut. For those that struggle with IBS, abdominal cramps, stomach cramps, etc. that is helped by placing a heating pad on the area this is a great little supplement to have.
For those who are extremely sensitive patients like myself, homeopathic options are a great way to go sometimes and this is a key example. For this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed huge results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
I hope that this product list is helpful for those of you struggling with Lyme Disease or those who are interested in healing your gut! Let me know if you have any questions!
Want to find other Lyme Tips? Click HERE!
Looking for my books on Lyme Disease?
Listed below are each of the Lyme Disease books I have written:
// Praying through Lyme Disease // (5 Stars)
//When Hope Restores // (5 stars)
//When Light Dawns (Advent & Christmas Devotional) // (5 Stars)
// When Truth Refreshes //
*Rebecca's Lyme Disease Books (Other Language Translations):
*Praying through Lyme Disease has also been translated into more than 10 different translations that are currently not available on Amazon. If you would like more information on these resources until they become available for purchase on Amazon, please let me know by emailing me at: caravansonnet@gmail.com. If you are passionate about translating this book into another language please feel free to contact me! Thank you for your interest!*
Chronic Illness Books by Rebecca:
Chronic Grace Series
12 Things to Pray (4.2 Stars)
Please note as a disclaimer that the information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
In Lyme world it seems that it common to hear about the use of silver in treatment. Silver is known to be an anti-fungal, anti-bacterial and an anti-viral product so it hits the Lyme on a multitude of levels.
One book on the topic of Silver and Lyme Disease is: The Micro-Silver Bullet: A Scientifically Documented Answer to the Three Largest Epidemics in the World: Lyme Disease, Aids Virus, Yeast Infection, and the Common Cold (you can find it by clicking HERE). It's an older book (from 1997), but is one of the only books that delves into the scientific properties of Lyme and the use of silver. Dr. Farber (the author of the book) goes into specific clinical research and how the silver kills the bacterial spirochete of Lyme. It's an interesting and fascinating read if you are wanting to delve more into research as you discuss with your doctor about this.
There are lots of different theories and ideas about the type of silver to use, and the best recommendation is to always consult with your physician before starting this, or any treatment! Due to my specific issues with Lyme there are many times that a variety of different companies have the same product but I have to use a quality rich supplement from a specific company due to manufacturing. I hope that these help! Here in no particular order are two silver products that I used to use or still use everyday:
1. Silver Biotics
Silver Biotics was the first silver product that I added into my health regime back before I had the official diagnosis of Lyme. At the beginning of my Lyme journey I started getting infection after infection (due to the weakened immune system) and a natural doctor at the time recommended it. They specifically recommended this brand and while I tried other brands, this specific one has done wonders for my health.
Over the years I have tried to locate this specific product at a variety of health stores. I have found it at many, but the price has always been the cheapest on Amazon. You can find it for less than $43 on Amazon by clicking HERE.
Over the years I have tried to locate this specific product at a variety of health stores. I have found it at many, but the price has always been the cheapest on Amazon. You can find it for less than $43 on Amazon by clicking HERE.
Results RNA ACS 200 Extra Strength Collodial Silver, or ACS Silver as I have nicknamed it, was first introduced to me while I was out at the Whitaker Wellness Institute in 2013. While it was necessary to part ways with Whitaker's (due to the severity of my case and their inability to handle my complex case, and a severe difference over how to treat Advanced Late Stage Lyme, I remain forever grateful for the part in my journey that they did have, for the way that they saved my life, and the referral to see an oncologist.)
This was one product from that time that I kept and have continued using over the years. I researched so much about it and have definitely felt that it has contributed to my success of beating Lyme. Here is what Results RNA says about the product:
- Kills pathogens 1,000,000 times more effectively than competing brands based on independent laboratory research
- ACS 200 Extra Strength achieves 99.9999% (complete) kill against Borrelia burgdorferi, Bartonella henselae and co-infection microorganisms Powassan virus, MRSA and more without harming healthy flora or damaging human tissue.
- Effective against an enormous array of disease causing organisms; including bacteria, spirochetes, virus, fungus, parasites & more without harming healthy flora or damaging human tissue.
- Provides 200 ppm of uniquely energized silver molecules, suspended in "wetter water," enabling rapid absorption and utilization by all biological systems. (source)
A note of caution- I think the company recommends 12 sprays of silver twice a day for the intense treatment and 6 sprays twice a day for maintanence and it is a TON if you are in a fragile state... the herxing is intense. Definitely consult with your physician for yourself about the amount to take before starting. My medical team has me on a specific amount that has worked well for my body!
Also- Results RNA has several other things that some Lymies find helpful if you want to explore more about their products!
If you are looking to purchase, the cheapest I have found it on is Amazon. You can find it for less than $35 on Amazon by clicking HERE.
I hope that this helps those of you who are researching more information about silver! Let me know if you have any questions!
Looking for additional Lyme Resources? You can find my post, Ten Helpful and Affordable Supplements for Lyme Disease Patients for Healing Your Gut by clicking HERE and find my post 10 Helpful and Affordable Lyme Disease Supplements for Healing Your Adrenal Glands by clicking HERE.
For all of the specific Lyme Resources you can find them on The Lyme Diaries page HERE.
For all of the specific Lyme Resources you can find them on The Lyme Diaries page HERE.
You can also find links to all of my Lyme Disease Books Listed Below:
Please note as a disclaimer that the information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
Back in October I shared with my instagram community what my "daily and weekly life" briefly look like. The two things that were the most shocking for most people was that I spend nearly $2500 dollars daily in my fight for my health and that I take 225 supplements each day (you can read the entire post HERE). Today I wanted to share 10 of the most affordable and helpful supplements that I take for my gut that I have found the cheapest on Amazon in hopes that it may help other Lymies who are fighting for their health and looking for the most affordable products.
Please note as a disclaimer that the information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
As a quick background due to my specific issues with Lyme there are many times that that different companies have the same product but I have to use a quality rich supplement from a specific company due to manufacturing. I hope that these help! Here in no particular order are 10 of my tops supplements that I use everyday:
Saccharomyces Boulardi + MOS (or "myce" as we have affectionately nicknamed it around our household) plays a HUGE part in my daily regime and my healing. Under the care of my doctors orders I take very large quantities of this and it has been a huge help for me - especially when I am in the midst of difficult and intense treatment rounds. I can't recommend it enough- especially for those of you who like me are on intensive and high med regimes.
According to studies Saccharomyces Boulardi + MOS is helpful for the entire digestive track, general intestinal health, helps in nutrient absorption, helps with diarrhea, helps the immune system, and helps to combat the bad bacteria while restoring the good. As with all of my supplements I did a ton of research on this and was amazed at how much this probiotic is known as the "king" of all probiotics for all of its health benefits. I also found that Jarrow Probiotics combination is thought to be the "best on the market" and "most potent" so that is why I use this particular brand. A new book, Saccharomyces boulardii: The Special Forces Probiotic became available in 2016 and I am looking forward to reading more about this special and helpful probiotic!
Saccharomyces Boulardi + MOS is a bit expensive and I have found it for the cheapest on Amazon. The price seems to fluctuate on Amazon up to $35 for a large bottle but I have gotten it for as little as $26. I simply check every single day to see the price and order it at the cheapest times. You can find Saccharomyces Boulardi + MOS on Amazon by clicking HERE.
It is so important to have a digestive enzyme as part of each meal and after trying nearly 50 different ones over the last several years I have been extremely pleased with Biogest by Thorne Research. Biogest is a blend of HCI (hydrochloric acid), pepsin, pancreatin, and ox bile. This combination makes it helpful to promote the digestion of proteins, carbohydrates, and fats.
One of the things that I love about Thorne Research, Inc. is that they do not make any products that contain Genetically Modified Organisms. Unfortunately (and what a lot of people don't realize) is that many digestive enzymes are filled with GMO's and this can be detrimental in the body- especially in fighting Lyme Disease.
Biogest is a bit expensive and I have found it for the cheapest on the Thorne website HERE. You can find on Amazon by clicking HERE.
Ginger Root is one of my favorite supplements for my gut as it has so many different benefits. Scientific studies have shown that ginger helps to maintain healthy gut flora, helps to aid digestion, and can help calm and soothe the digestive track. In addition to this some studies show that ginger can help balance immune response and even help cardiovascular function. There are tons of amazing benefits of ginger and last year I wrote about 15 Amazing benefits of Ginger, which you can find HERE if you would like to learn more.
After researching through different brands I ended up choosing the Ginger Root from NOW. I was impressed with the manufacturing and the price (less than $6 a bottle!) is hard to beat. You can find it on Amazon by clicking HERE.
4. Slippery Elm
Slippery Elm is another product from NOW that I use that has been hugely beneficial in my healing process. Slippery Elm has been used an herbal remedy since the 19th century and is known to help a number of digestive issues. One of the unique things about Slippery Elm is that it contains mucilage, which is a substance that becomes a slick gel when it is mixed with water, which in turn coats and soothes the mouth, throat, stomach, and intestines over time. Slippery Elm also comes in powder form (which I took for a while before switching to this capsule) and has several amazing benefits.
Slippery Elm is known to help the digestive track and those that suffer with IBS, helps to aid in weight loss, and some scientific studies are showing that it can help Psoriasis and Breast Cancer. More research is being done but it is amazing to think about all that this can help with in our bodies.
Slippery Elm is another wonderful supplement that is cheap (less than $5 with a Prime Membership on Amazon) and can be found HERE!
5. George's Aloe Vera Supplement
I have shared many times how beneficial and important Aloe Vera has been in my healing journey. I rotate the different brands of Aloe that I use throughout the year, but George's Aloe Vera Supplement is one that I use consistently. There are many reasons for this. First, the taste is the easiest to swallow and drink and it allow me to use the necessary dose that I need. Second, it is free of preservatives and additives which is really important to me. Finally, I can personally attest that it has helped my gut in the healing process.
Aloe Vera juice contains a wealth of nutrients and vitamins and minerals. In addition to this it helps to provide antioxidants, and helps support circulation in the body. Studies have shown that Aloe Vera juice helps to aid digestion and ease stomach aches. In addition it helps to increase the alkalization in the body. It helps to encourage a healthy stomach lining and some studies have also shown that it helps to boost the immune system.
George's Aloe Vera Supplement can be found in your local health food store and sometimes I have found it cheaper there but other times I find it cheaper on Amazon. I buy a large bottle that lasts for a bit (and I even have traveled with it!). If you are interested in purchasing it on Amazon it can be found HERE!
6. Licorice
Licorice is a key component for Lyme Disease patients for a number of different things, including a helpful supplement for the gut. The herb's key therapeutic compound, glycyrrhizin, helps to give the body lots of different beneficial effects for the body, including helping to heal the digestive system and helps to heal ulcers. In addition Licorice helps to lower stomach acid levels, relieve indigestion and heartburn and can help with inflammation and spasms in the digestive tract. Licorice has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms.
With all of these benefits, Licorice is a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for a patient like me who is extremely fragile, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I take. I love when a supplement is helpful and healing for my gut, but also helps my body in other areas! On Amazon it retails for under $11. You can find it on Amazon by clicking HERE.
7. Bromelain
Bromelain is another one of those amazing supplements that is awesome for the gut but also has tons of other medicinal properties. Bromelain is a mixture of enzymes that is found in pineapples that helps to digest protein. It has been used for centuries throughout the world to help treat indigestion and reduce inflammation. Interestingly enough the German Commission approved Bromelain to treat swelling and inflammation after surgery, particularly sinus surgery!
In addition to the amazing health benefits it has for the entire body, Bromelain has scientifically been shown to help heal issues in the gastrointestinal tract including IBD, Ulcertaive Colotis, Colon Cancer, Chron's Disease, Dyspepsia, and Constipation.
If you are like me and enjoy pineapple than you probably are getting some of the amazing benefits already. But if you struggle to eat it everyday, then you might benefit as I do from the supplement. There are lots of different companies that make Bromelain, but like many other supplements they have added ingredients. This version from NOW is one of the only ones that has only Bromelain in the ingredients.
The price fluctuates mildly on Amazon but stays under $20. You can purchase it on Amazon by clicking HERE.
8. Apple Cider Vinegar
I have written several times here on the blog about the benefits of Apple Cider Vinegar (and 17 ways to use Apple Cider Vinegar) I won't bore you with repeating myself but I am definitely a huge believer in the power of this product. I can't recommend enough Bragg's Organic Apple Cider Vinegar and definitely encourage you to use that brand specifically.
On the flip side though after using it and drinking it daily for nearly four years I struggle sometimes to deal with the taste so recently I have been substituting some of the amount my doctor has me taking with the Apple Cider Vinegar Capsules by NOW:
9. VSL #3
A couple of years ago, when I was really struggling and completely bed ridden (you can read more of this portion of my story in the Notes from the Porch updates section HERE) I was introduced to VSL #3 probiotic. VSL #3 is a high potency probiotic medical food. VSL #3 formulations continue 225 billion to 900 billion bacteria per serving and is known to be one of the most potent probiotics in the world.
VSL #3 has been played a huge part in my healing of my gut. It is one of the more expensive supplements that are apart of my treatment protocol but a huge part in my healing. I definitely recommend this.
An important thing to note is that VSL #3 needs to be refrigerated and it also needs to be carefully monitored by a physician. A physician can order the product and you can find out more HERE. Technically you can order the non-prescription version (which in my understanding is a little less potent but still the same ingredients) on Amazon HERE.
10. Peppermint Oil
A couple of years ago, when I was really struggling and completely bed ridden (you can read more of this portion of my story in the Notes from the Porch updates section HERE) I used peppermint oil like it was going out of style. As I have continued to heal I don't use it as frequently, but it is still apart of my treatment regime everyday and I use it in my detox baths.
Peppermint Oil has been used for thousands of years- even dating back to Egyptian time- and has tons of healing properties. Peppermint Oil helps to reduce stomach aches, sooth the digestive system, and even has antimicrobial properties. In addition Peppermint Oil helps to relieve headaches, boost energy, and relieve tight muscles among other things.
I have tried several different manufacturers of peppermint oil and while I used Young Living's Peppermint Oil for a couple of years, this past year I discovered NOW's Organic Peppermint Oil and have been incredibly impressed. For those of you that can't afford to purchase Young Living Oils (like myself) I am so excited to share about this because it is an easy and affordable option and is certified organic. I would never criticize another helpful brand, but this for me has been incredibly helpful and I love it!
It costs about $12 on Amazon and you can find NOW's Organic Peppermint Oil on Amazon by clicking HERE.
Honorable Mentions:
1. Boiron Homeopathic Medicine Magnesia Phosphorica
I started using this supplement this past summer and after several months I was amazed at how much it has helped my gut. For those that struggle with IBS, abdominal cramps, stomach cramps, etc. that is helped by placing a heating pad on the area this is a great little supplement to have.
For those who are extremely sensitive patients like myself, homeopathic options are a great way to go sometimes and this is a key example. For this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed huge results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
2. Ideal Bowel Support
Ideal Bowel Support from Jarrow Formulas is something that I added in a couple of years ago and I have really appreciated it -especially when I am taking certain oral meds. In short, it is a probiotic that helps to reduce bloating, gas, and intestinal discomfort.
Ideal Bowel Support contains a clinically-documented strain, L. plantarum299v that resists stomach acid and bile salts. This mixture is a huge help for those struggling with intestinal discomfort. This is a supplement that I take that I see as an "aid" more than an overall healing help. If anyone has research that differs from this I would love to know it as I haven't been able to find any, but I do know it helps me in the day-to-day.
You can purchase this on Amazon for 2 boxes for about $31. I haven't seen the price fluctuate that much with this product but have found that often times Amazon will put one box on sale for about $7 which is an amazing deal. This happens a couple of times a year and sells out really quickly so you to watch for it. You can find the 2 box supply of Ideal Bowel Support on Amazon HERE.
Slippery Elm is another product from NOW that I use that has been hugely beneficial in my healing process. Slippery Elm has been used an herbal remedy since the 19th century and is known to help a number of digestive issues. One of the unique things about Slippery Elm is that it contains mucilage, which is a substance that becomes a slick gel when it is mixed with water, which in turn coats and soothes the mouth, throat, stomach, and intestines over time. Slippery Elm also comes in powder form (which I took for a while before switching to this capsule) and has several amazing benefits.
Slippery Elm is known to help the digestive track and those that suffer with IBS, helps to aid in weight loss, and some scientific studies are showing that it can help Psoriasis and Breast Cancer. More research is being done but it is amazing to think about all that this can help with in our bodies.
Slippery Elm is another wonderful supplement that is cheap (less than $5 with a Prime Membership on Amazon) and can be found HERE!
I have shared many times how beneficial and important Aloe Vera has been in my healing journey. I rotate the different brands of Aloe that I use throughout the year, but George's Aloe Vera Supplement is one that I use consistently. There are many reasons for this. First, the taste is the easiest to swallow and drink and it allow me to use the necessary dose that I need. Second, it is free of preservatives and additives which is really important to me. Finally, I can personally attest that it has helped my gut in the healing process.
Aloe Vera juice contains a wealth of nutrients and vitamins and minerals. In addition to this it helps to provide antioxidants, and helps support circulation in the body. Studies have shown that Aloe Vera juice helps to aid digestion and ease stomach aches. In addition it helps to increase the alkalization in the body. It helps to encourage a healthy stomach lining and some studies have also shown that it helps to boost the immune system.
George's Aloe Vera Supplement can be found in your local health food store and sometimes I have found it cheaper there but other times I find it cheaper on Amazon. I buy a large bottle that lasts for a bit (and I even have traveled with it!). If you are interested in purchasing it on Amazon it can be found HERE!
Licorice is a key component for Lyme Disease patients for a number of different things, including a helpful supplement for the gut. The herb's key therapeutic compound, glycyrrhizin, helps to give the body lots of different beneficial effects for the body, including helping to heal the digestive system and helps to heal ulcers. In addition Licorice helps to lower stomach acid levels, relieve indigestion and heartburn and can help with inflammation and spasms in the digestive tract. Licorice has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms.
With all of these benefits, Licorice is a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for a patient like me who is extremely fragile, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I take. I love when a supplement is helpful and healing for my gut, but also helps my body in other areas! On Amazon it retails for under $11. You can find it on Amazon by clicking HERE.
Bromelain is another one of those amazing supplements that is awesome for the gut but also has tons of other medicinal properties. Bromelain is a mixture of enzymes that is found in pineapples that helps to digest protein. It has been used for centuries throughout the world to help treat indigestion and reduce inflammation. Interestingly enough the German Commission approved Bromelain to treat swelling and inflammation after surgery, particularly sinus surgery!
In addition to the amazing health benefits it has for the entire body, Bromelain has scientifically been shown to help heal issues in the gastrointestinal tract including IBD, Ulcertaive Colotis, Colon Cancer, Chron's Disease, Dyspepsia, and Constipation.
If you are like me and enjoy pineapple than you probably are getting some of the amazing benefits already. But if you struggle to eat it everyday, then you might benefit as I do from the supplement. There are lots of different companies that make Bromelain, but like many other supplements they have added ingredients. This version from NOW is one of the only ones that has only Bromelain in the ingredients.
The price fluctuates mildly on Amazon but stays under $20. You can purchase it on Amazon by clicking HERE.
I have written several times here on the blog about the benefits of Apple Cider Vinegar (and 17 ways to use Apple Cider Vinegar) I won't bore you with repeating myself but I am definitely a huge believer in the power of this product. I can't recommend enough Bragg's Organic Apple Cider Vinegar and definitely encourage you to use that brand specifically.
On the flip side though after using it and drinking it daily for nearly four years I struggle sometimes to deal with the taste so recently I have been substituting some of the amount my doctor has me taking with the Apple Cider Vinegar Capsules by NOW:
To be frank, I definitely feel the Bragg's Organic Apple Cider Vinegar is the best option, but sometimes you have to do what you can do to get in what you need and so this product by NOW might be the best option.
Both are affordable and Bragg's Organic Apple Cider Vinegar can be purchased on Amazon by clicking HERE but I have found it in my local grocery store for cheaper (and for a larger bottle!). The NOW Apple Cider Vinegar caps can be cheaply found on Amazon for about $8 by clicking HERE.
A couple of years ago, when I was really struggling and completely bed ridden (you can read more of this portion of my story in the Notes from the Porch updates section HERE) I was introduced to VSL #3 probiotic. VSL #3 is a high potency probiotic medical food. VSL #3 formulations continue 225 billion to 900 billion bacteria per serving and is known to be one of the most potent probiotics in the world.
VSL #3 has been played a huge part in my healing of my gut. It is one of the more expensive supplements that are apart of my treatment protocol but a huge part in my healing. I definitely recommend this.
An important thing to note is that VSL #3 needs to be refrigerated and it also needs to be carefully monitored by a physician. A physician can order the product and you can find out more HERE. Technically you can order the non-prescription version (which in my understanding is a little less potent but still the same ingredients) on Amazon HERE.
A couple of years ago, when I was really struggling and completely bed ridden (you can read more of this portion of my story in the Notes from the Porch updates section HERE) I used peppermint oil like it was going out of style. As I have continued to heal I don't use it as frequently, but it is still apart of my treatment regime everyday and I use it in my detox baths.
Peppermint Oil has been used for thousands of years- even dating back to Egyptian time- and has tons of healing properties. Peppermint Oil helps to reduce stomach aches, sooth the digestive system, and even has antimicrobial properties. In addition Peppermint Oil helps to relieve headaches, boost energy, and relieve tight muscles among other things.
I have tried several different manufacturers of peppermint oil and while I used Young Living's Peppermint Oil for a couple of years, this past year I discovered NOW's Organic Peppermint Oil and have been incredibly impressed. For those of you that can't afford to purchase Young Living Oils (like myself) I am so excited to share about this because it is an easy and affordable option and is certified organic. I would never criticize another helpful brand, but this for me has been incredibly helpful and I love it!
It costs about $12 on Amazon and you can find NOW's Organic Peppermint Oil on Amazon by clicking HERE.
Honorable Mentions:
I started using this supplement this past summer and after several months I was amazed at how much it has helped my gut. For those that struggle with IBS, abdominal cramps, stomach cramps, etc. that is helped by placing a heating pad on the area this is a great little supplement to have.
For those who are extremely sensitive patients like myself, homeopathic options are a great way to go sometimes and this is a key example. For this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed huge results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
2. Ideal Bowel Support
Ideal Bowel Support from Jarrow Formulas is something that I added in a couple of years ago and I have really appreciated it -especially when I am taking certain oral meds. In short, it is a probiotic that helps to reduce bloating, gas, and intestinal discomfort.
Ideal Bowel Support contains a clinically-documented strain, L. plantarum299v that resists stomach acid and bile salts. This mixture is a huge help for those struggling with intestinal discomfort. This is a supplement that I take that I see as an "aid" more than an overall healing help. If anyone has research that differs from this I would love to know it as I haven't been able to find any, but I do know it helps me in the day-to-day.
You can purchase this on Amazon for 2 boxes for about $31. I haven't seen the price fluctuate that much with this product but have found that often times Amazon will put one box on sale for about $7 which is an amazing deal. This happens a couple of times a year and sells out really quickly so you to watch for it. You can find the 2 box supply of Ideal Bowel Support on Amazon HERE.
I hope that this product list is helpful for those of you struggling with Lyme Disease or those who are interested in healing your gut! Let me know if you have any questions!
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