Today I am so excited to share seven of the most affordable and helpful supplements that I take for helping to heal my adrenal glands! As y'all know this has been a very difficult year and I knew that it was important to really work on healing and supporting my adrenal glands. A book that I turned to was one that I had used during and after my fight for my health, Adrenal Fatigue by James Wilson was one that I immediately re-purchased after I had been laid off from my job and as we were immediately approaching mom's radiation treatments. If you are interested in the book you can find it on Amazon HERE.
Like I mentioned, I had used this book as part of my healing journey from Lyme Disease (you can read the connection in a very detailed post I wrote between Lyme and Adrenal Glands HERE), and while this was different- I was the very classic case I knew after meeting with my doctors for Adrenal Fatigue not only from this year, the job, balancing caregiving and several additional jobs, and many other things behind the scenes. Depending on your case and your consultation with your doctors, it is a long road to repair the adrenals and it is something that needs to be considered as such. Don't be discouraged if you don't see results right away. They will come! I will say that now six weeks later- I am doing so well (obviously as I train for a marathon!)
Here in no particular order are 7 of my tops supplements that I use:
1. HAD Adrenal Drops
"HAD Adrenal Drops is a unique homeopathic organotherapy preparation synergistically formulated to restore and support normal adrenal and endocrine functions. Insufficient adrenal function can result in deficient muscular metabolism, lowered resistance to infections, and reproductive and endocrine dysfunctions. HAD Adrenal Drops is indicated for symptoms associated with adrenal disorders, including stress, fatigue, insomnia and adrenal atrophy; and for allergies, hypoglycemia, chronic infections, inflammation and mineralization disorders."
I listed this one first because this is a product that I have used and continue to use and have felt the most difference with. For those who are extremely sensitive to new products (like I was for a very long time) my doctor started me putting a drop on my skin every day and we worked up to the recommended drops before starting this internally.
It is available on Amazon HERE.
Vitamin B5, or commonly known as Pantothenic Acid is a an important part of healing your adrenal glands as it helps to produce co-enzyme A. Co-enzyme A contributes to cellular respiration and also helps in the breakdown of fats, proteins, and carbohydrates.
Over the years I have tried a variety of different Pantothenic Acid brands but consistently return to NOW's formula for the quality and also the price. You can find it for less than $8 on Amazon by clicking HERE.
Vitamin B6, is a an important part of restoring your adrenal glands as helps the functions of several pathways that are used to create adrenal hormones.
Over the years I have tried a variety of different Vitamin B6 brands but consistently return to NOW's formula for the quality and also the price. You can find it for less than $8 (for a months supply!!) on Amazon by clicking HERE.
4. Magnesium
Magnesium is not a supplement that we often consider important in the role of adrenal glands, but it is! Studies have shown that more than 75% of people are deficient in magnesium which is a HUGE issue for those struggling with adrenal fatigue and failure. Sadly, a lack of appropriate magnesium levels can result in fatigue symptoms. There are all different types of magnesium forms so you will want to consult with a doctor and research what is best for your specific case. Listed below are a few of the magnesium products that I have found to be the most helpful:
Boiron Homeopathic Medicine Magnesia Phosphorica
I started using this supplement in 2015 and after several months I was amazed at how much it has helped my gut. I will note that this is something that I take daily at night but for this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed HUGE results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
I started using this supplement in 2015 and after several months I was amazed at how much it has helped my gut. I will note that this is something that I take daily at night but for this I definitely recommend giving it several months before you expect to see a major difference. I noticed some result and help from it quickly but after several months I noticed HUGE results.
You can purchase Boiron Homeopathic Medicine Magnesia Phosphorica lots of places (including your local health store) but I found it for a couple of dollars cheaper on Amazon HERE. After trying it for 6 months and seeing the beneficial difference of continuously taking it daily I found it was cheapest to purchase a pack of 5 which can be found HERE.
This is one of my favorite products, although as a disclaimer, it is also one of the more expensive supplements that I use. But it is fantastic and I find it the cheapest on Amazon. You can find it HERE.
Magnesium Malate is a product that was recommended to me by my acupuncturist years ago. I was really excited about this product at the time because as I had been reading a ton and discussing with medical professionals the benefits of the malate form of magnesium specifically. Interestingly, "Dr.Jay Goldstein, U.S. director of the CFS Institute, has endorsed the use of malic acid as a "valid therapeutic approach" for patients with Chronic Fatigue Syndrome".
One of the things that I will say is that like most supplements this is one that it take me a couple of months when I first started to notice any difference with this magnesium so keep at it if you don't feel anything immediately! The integrative therapeutics brand is the one that was recommended to me and is what I have purchased to use. You can find it HERE on Amazon.
5. Licorice
Licorice is a key component for a number of different things, including a helpful supplement for the gut, but Licorice also has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms. One significant thing that licorice does is that it helps your cortisol circulate for longer!
With all of these benefits, Licorice was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for me who likes to keep supplements not mixed, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I used to take and started taking it again right after the layoff of the job. On Amazon it retails for under $15 and is currently on sale! You can find it on Amazon by clicking HERE.
Licorice is a key component for a number of different things, including a helpful supplement for the gut, but Licorice also has additional health benefits beyond the gut as it is beneficial for the liver, helps to lower cholesterol levels, helps lessen the pain and fatigue of Chronic Fatigue Syndrome and Fibromyalgia, and can even help with PMS symptoms. One significant thing that licorice does is that it helps your cortisol circulate for longer!
With all of these benefits, Licorice was a top contender and supplement for me and yet it took a long time for me to find the right company. Unfortunately lots of licorice supplements have added ingredients, which may work for some people, but for me who likes to keep supplements not mixed, I needed a supplement that was purely Licorice. After researching I found the Nature's Plus version and it has been a perfect fit for me.
For all that Licorice does, this is one of the more affordable supplements that I used to take and started taking it again right after the layoff of the job. On Amazon it retails for under $15 and is currently on sale! You can find it on Amazon by clicking HERE.
6.CoQ10
CoQ10 is important to the overall function of our body as it is used to produce energy for growing and maintaining our cells. Studies have shows that it can also help to increase endurance. My favorite brand of CoQ10 is the one by Researched Nutritionals above. Beyond helping with energy, I attribute the fact that I don't suffer as much from pain as other people do from Fibro issues to this supplement alone. It took a while to see a difference but it is a "must have" for me. It is expensive but after trying multiple other brands I found that this was just irreplaceable for me. You can find it HERE.
This supplement is used for a variety of different things but it does help to move the fatty acids into the mitochondria where we need them to help produce energy. It is also helpful for boosting metabolism and increasing energy levels!
You can find it on Amazon for less than $10 by clicking HERE.
Some Additional Helpful Information:
So as I mentioned above, This book, Adrenal Fatigue, by James Wilson, is one of the best resources that I would definitely recommend. Even if you are not dealing with Lyme it is a fantastic resource and one that I have in my library and have referred back to many times. You can find it on Amazon HERE.
There have been studies done over the years that show the importance and the benefits to the adrenal glands with using Himalayan salt. The above brand is the one that I have been using for years. You can find it on Amazon by clicking HERE.
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I hope that this product list is helpful for those who are interested in healing your adrenal glands! Let me know if you have any questions!
Please note as a disclaimer that the information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
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