the connection between money and physical health

May 7, 2026

caravan sonnet- rebecca vandemark
Happy Thursday friends! For today's Thursday Health Thought I am excited to start a new series over the next few months on the connection between money and health. Lately I’ve been thinking a great deal about the connection between money and health. Not in a trendy “wellness” way. But in the very real ways financial stress affects the body, mind, and daily life.

The exhaustion. The sleeplessness. The constant pressure of survival mode. The way stress quietly steals joy, creativity, energy, and rest. 

For a long time, I thought financial rebuilding was only about numbers, but I’m beginning to realize it is also about healing. About creating margin. About living more gently.

About rebuilding a life that feels sustainable physically, emotionally, and financially.

So I am excited to begin talking more openly about that here.

Because beautiful living is not only aesthetics. It is peace, rest, and feeling safe enough and stable enough with finances to breath again deeply. 

I am so excited for this series and hope you will enjoy it! Stay tuned to start this beautiful series next week! 

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