Pages

  • Home
  • Connect
  • _About
  • _Meet Rebecca
  • _speaking request
  • _Books
  • __12 Things to Do
  • __12 Things to Pray
  • __December Caravan
  • __Praying Through Lyme Disease
  • __When Hope Restores
  • __When Light Dawns
  • __When Truth Refreshes
  • _Collaborate
  • _Press
  • _Shops
  • __Amazon
  • __Caravan Sonnet Classroom (TPT)
  • __December Caravan
  • __Shop My
  • _caravan sonnet blog sponsors
  • _Thursday Health Thoughts
  • __Thursday Health Thoughts
  • __after the long illness series- once again
  • _Lyme Disease
  • __speaking request
  • __Notes from the Porch: The Lyme and Cancer Updates
  • __lyme books
  • __the lyme diaries
  • Soft Travel
  • _Adventure
  • __Disney
  • __Hiking
  • __Historical Sites
  • __Lake Champlain
  • __Lodging
  • __postcards with mom
  • __Restaurant
  • __Road Trip Itineraries
  • __Travel Tips
  • __With Illness
  • _Bahamas
  • __Castaway Cay
  • __Coco Cay
  • __Nassau
  • _Canada
  • __British Columbia
  • __New Brunswick
  • __Nova Scotia
  • __Prince Edward Island
  • __Quebec
  • _Cruising
  • __Cruising Tips
  • __Disney
  • __Ocean Cruising
  • __River Cruising
  • __Rhine River Cruise
  • __Rhone River Cruise
  • __Viking River Cruises
  • _Europe
  • __France
  • __Germany
  • __Switzerland
  • __The Netherlands
  • _US(a-m)
  • __Alaska
  • __Arizona
  • __California
  • __Florida
  • __Georgia
  • __Maine
  • _US(n-z)
  • __Nebraska
  • __New Hampshire
  • __New Jersey
  • __New York
  • __oregon
  • __Pennsylvania
  • __South Carolina
  • __Tennessee
  • __Vermont
  • __washington
  • books
  • _Chronic Grace Series
  • __12 Things to Pray
  • __12 Things to Do
  • _December Caravan
  • _Praying Through Lyme Disease
  • _Additional Lyme Disease Books
  • __When Hope Restores
  • __When Light Dawns
  • __When Truth Refreshes
  • Blog
Powered by Blogger.
Caravan Sonnet

EST. MMXIII

Pages

  • speaking
  • CARAVAN SONNET CLASSROOM
  • research
  • _Scholarly Articles

spring drives to work in upstate new york

May 18, 2022

 caravan sonnet

Apple trees with beautiful blossoms, white farm houses, and Lake Champlain in the background make for a beautiful drive to and from work.

read the post

7 Tips to Make Your Smile Dazzle: A Formal Post on How to Improve Your Appearance

May 17, 2022

 Looking your best is important. It can give you the confidence you need to succeed in life. This is especially true when it comes to your smile – a dazzling smile can make all the difference. In this post, we will discuss seven tips that will help you make your smile dazzling!caravan sonnet

Photo by Gabriel Silvério on Unsplash

Use at-home Teeth Whitening Kits
If professional teeth whitening is not an option for you, don’t worry – there are plenty of at-home teeth whitening kits that can help you achieve similar results. These kits use bleaching agents that are available over the counter, so they’re a great alternative if you’re on a budget. When choosing an at-home teeth whitening kit, be sure to read the instructions carefully and follow them to avoid any unwanted side effects. And remember, it’s essential to consult with your dentist before using any at-home teeth whitening products, especially if you have sensitive teeth or gum problems. At-home teeth whitening kits can be a great way to achieve a dazzling smile on a budget, but they’re not for everyone. If you have sensitive teeth or gum problems, we recommend that you consult with your dentist before using any at-home teeth whitening products.

Avoid Foods and Drinks That Can Stain Your Teeth
There are many foods and drinks that can cause stains on your teeth, so it’s important to be aware of them if you want to keep your smile looking its best. Some of the worst offenders include coffee, tea, red wine, and dark-colored fruits and vegetables. If you can’t give up these foods and drinks entirely, be sure to brush or floss them soon after consuming them. In addition to avoiding staining foods and drinks, you should also avoid smoking if you want to keep your teeth looking their best. Smoking not only causes yellowing and staining, but it also increases your risk for gum disease – so it’s best to avoid it if you can. If you want to keep your smile looking its best, avoid foods and drinks that can stain your teeth. Be sure to brush or floss soon after consuming them, and try to avoid smoking altogether.
caravan sonnet

Photo by Jonathan Borba on Unsplash


Practice Good Oral Hygiene
Of course, the best way to keep your smile looking its best is to practice good oral hygiene. This means brushing your teeth twice a day, flossing daily, and using mouthwash. It’s also important to see your dentist for regular checkups and cleanings – they can remove any build-up that you may have missed with at-home care.

Get Regular Dental Checkups and Cleanings
In addition to practicing good oral hygiene, it’s also essential to see your dentist for regular checkups and cleanings. During these appointments, your dentist will examine your teeth and gums for any problems and will remove any build-up that you may have missed with at-home care. Getting regular dental checkups and cleanings is an integral part of keeping your smile looking its best. Be sure to see your dentist for these appointments – they can help identify any problems early on and prevent them from becoming more serious. Don’t wait for issues to arise instead look for a Local Dentist Nearby so you are registered and attending regular appointments. Preventative care is better than waiting until you need urgent care. 

Consider Cosmetic Dental Procedures
If you’re not happy with the way your smile looks, you may want to consider cosmetic dental procedures at your orthodontist. These procedures can help improve the appearance of your teeth and gums, and they can be a great way to boost your self-confidence. Some of the most popular cosmetic dental procedures include teeth whitening, porcelain veneers, and braces. If you’re considering any of these procedures, we recommend that you consult with your orthodontist first to see if they’re right for you.

Wear Sunscreen
You may not realize it, but wearing sunscreen can actually help improve the appearance of your teeth. Sunscreen helps protect your lips from the sun’s harmful UV rays, which can cause them to become dry and cracked. When your lips are healthy, they provide a natural barrier that helps keep your teeth looking their best. So, if you want to keep your smile looking its best, be sure to wear sunscreen – it will help protect your lips and teeth from the sun’s harmful rays.

caravan sonnet

Photo by BATCH by Wisconsin Hemp Scientific on Unsplash


These are just a few tips to help you achieve a dazzling smile. If you’re concerned about the appearance of your teeth, we recommend that you consult with your dentist – they can offer more specific advice that’s tailored to your individual needs.

*contributed post*
read the post

imposter scams// personal finance powerpoint // caravan sonnet shoppe at teachers pay teachers

May 16, 2022

     

caravan sonnet

Happy Monday friends! I am so excited to share with y'all a new product that went into the caravan sonnet shoppe at teachers pay teachers recently! This is a resource for personal finance teachers at the high school or college level. 


If you would like to go directly to this resource you can click HERE!
caravan sonnet
caravan sonnet

This Powerpoint has 9 Powerpoint Slides with colorful, animated, engaging, and educational sections on Imposter Scams. This Powerpoint Presentation is specifically helpful if you are wanting dive deeper into the unit of Identity Theft/Scams which has always been extremely popular with my students in my classes! 

caravan sonnet
caravan sonnet
caravan sonnet
caravan sonnet
 This powerpoint can also be helpful if you need a substitute filler around this unit! However you are using this- this will be a way to help students (and their families!) think about this subject in new ways and help this come alive for your students.This resource will help bring creative engagement to your lectures!
caravan sonnet
The powerpoint can be used in powerpoint form or can be easily converted into Google Slides for your convenience.
caravan sonnet

This resource covers a variety of topics including: 

* Who are the Imposters?

* What are Imposter Scams?

* Top 10 Imposter Scams

* 2 Emerging Imposter Scams

* Charts on average amount lost per scam

* Protecting against Imposter Scams

and More!


The cost of the powerpoint is only $2.25(!!) and with 9 slides it is a couple of days worth of teaching resources and can be used every year for your classroom needs!

If you would like to purchase this powerpoint you can find it HERE! 

caravan sonnet

Thank you so much for all of your support of the shoppe! If you would like to check out the shoppe you can find it HERE! 

Can I ask 2 HUGE favors? 

(1)- If you are not already following the shoppe could you please do so? Even if you are not a teacher or don't plan to purchase things the number of followers does influence potential buyers and this would show incredible support! 

(2)- If you have purchased something would you please take a moment and leave a review? It doesn't have to be long, but reviews are SO helpful to new shoppe owners like myself. 

THANK YOU!

This has been an incredible blessing and you are making this possible!! Thank you again friends! Happy Monday!

read the post

on the day of the reunion

May 14, 2022

 caravan sonnet

Nearly 14 years ago I was finishing up my 2nd teacher in-service at WCA, preparing my room, getting last minute lesson plans finalized, copying syllabi, and finalizing decorating my classroom. Y'all know how I loved my room to be decorated. *smiles* I remember pausing somewhere in the morning & looking out the huge wall-to-wall picture windows that my school room had & wondering what the year ahead would bring. I had absolutely no idea how my life would be shattered by a broken engagement & how I would spend the year not ministering as much as I thought I would but being ministered to & deeply loved by my school community & the graduating class of 2009. 

caravan sonnet
caravan sonnet
caravan sonnet

While I think of many of my students often & spend time praying for them, these past few weeks, and especially today I have welled up with tears so many times as I realize the story could have been so very different if I hadn't been the recipient of such extreme love by so many people that year. Staff, parents, and students that consistently & courageously and compassionately shared God's love in a million practical & gracious ways. 

caravan sonnet
caravan sonnet
caravan sonnet

So on the day of the reunion I wanted to share a few glimpses of some old pictures ... a look back from a year that is the foundation in many ways of who I became... and a time when there might have only been tears was covered with love...a few pictures from that beautiful, messy, hard, difficult, fun, wonderful, awful, fantastic, and most precious year. The year that I grew up a lot. The year that everything changed.  The year that extreme grace was shown. The year that I laughed way more than I cried.

I so wish I could be at the 60th reunion tomorrow. I weep that I can't attend. My heart is there....from the #decembercaravan inscription:
caravan sonnet
caravan sonnet
caravan sonnet
caravan sonnet
To the WCA class of 2009, thank you. Your love, your encouragement, and your selfless care for me will always be remembered with humility. You brought laughter when there would have been tears and a precious reminder that God was ever-present in the dark
caravan sonnet
...and to the WCA community who showed me what community rooted in God’s love and grace looks like… it was a piece of Heaven I will cherish forever.

You can read more stories from this tender year in my book, December Caravan, available where books are sold and on Amazon by clicking HERE!

read the post

How To Manage Your Stress At Work

We are all susceptible to the debilitating effects of chronic work-related stress. A flurry of emails, Slack messages, phone calls, and a coworker popping in for an unexpected meeting is enough to cause anybody to get anxious and stressed. 

When a deadline or complex project is approaching, it's natural to feel stressed. Work-related stress that becomes chronic, on the other hand, can have a negative impact on your physical and mental health as well. However, there are steps that you may take to reduce the amount of stress that you experience at work. Read on to find out more. 

caravan sonnet 

Photo by energepic.com 

Write Down Your Stressors 

Identifying and documenting stressful events can assist you in understanding what is upsetting you. Some of these might be subtle causes of stress, such as an unpleasant workplace or a lengthy commute.

For one week, keep a notebook to monitor your stress triggers and responses to them. Include the people, places, and events that elicited a physical, mental, or emotional reaction from you. Once you know what the issues are, it will be easier to avoid them or tackle them and not allow them to control you anymore.  

Re-Evaluate Negative Thoughts

When you've been dealing with anxiety and chronic stress for a long time, your mind may be prone to jumping to conclusions and seeing every scenario through a negative lens. For example, if your employer doesn't greet you first thing in the morning, you could assume they're upset with you.

Instead of making fast decisions, try distancing yourself from your negative ideas and just observing them. When you step back, you may see that the things going on around you have nothing to do with you and should not be a source of concern or tension. If they are something you can cope with since they are personal to you, being apart from them will allow you to think of a solution.

Rely On A Strong Support Network 

Keep in touch with friends and family you can count on to help you deal with stressful situations at work. When things are hard, having people you can count on can help ease some of the stress. 

If you're having a particularly hard week at work, ask parent friends if they can help by taking your kids to school with them on certain days, giving you more time to get to work or to start earlier and spread your workload, for example. If you're so stressed that you've started to self-medicate, ask for help with prescription drug abuse rehab options; your support network will be glad to help you. 

Learn Relaxation Techniques

Slowing down on purpose and being aware of your surroundings can help you stay calm. Meditation, deep breathing exercises, and being aware of the present moment all help to calm anxiety. 

Start by taking a moment each day to concentrate on being present and appreciating a simple activity. This could be a short stroll through the park or enjoying a meal outside. It could be anything, just take the time to enjoy it, and you should feel a lot calmer as a result. 

*contributed post*

read the post

Find the Career of Your Dreams With These Key Ideas

 Following the career of your dreams is one of the best things that you can do that will help you improve your life and focus on the best ways of finding the ideal career for you. This is something that you need to think about as much as possible, and there are a lot of ways in which you can achieve this. Try to make sure you work on some of the best ideas that will help you to find a career that you want to enjoy. 

This is one of the key things that is going to help you when you are looking to improve your life as much as possible. It is important that you make sure you come up with some of the best ideas that are going to help you find the career of your dreams, and one of the best things you can do is to make sure you focus on what interests you, as well as taking steps to improve your experience. Here are some of the best ways of being able to find the career of your dreams right now. 

caravan sonnet

Image


Improve Your Experiences

There are a lot of things that you can do that will help you to improve your experience in terms of your professional skills. When you are trying to pursue a career that might be a departure from what you are used to doing, it is important that you try to make sure you improve your chances of success, and one of the best ways of achieving this is to make sure you improve your knowledge, experience and skill set. So, you need to make sure you are focused on doing the best you can to make these changes and improve the way you are able to do this. Getting more experienced makes you a more attractive prospect to potential employers, and this is so important. 


Find Out What You Want To Do 

You have to think about the best ways of being able to improve your career by focusing on what you want to do, and trying to achieve the greatest level of success at it. Following your passions and interests is the best way of being able to improve your career choices and wind up doing what you love. For many people, this is a lot of work, but there are some key things you can do to help you make this decision, such as taking a Strong Interest Inventory Test. Discovering what you want to do and what you are interested in is one of the best ways of being able to achieve success as much as possible right now.


Learn More About the Role

Learning more about the role you want to take is also a hugely important part of the process, and this is something that you need to work on. Try to think about some of the best ways of being able to achieve this, and focus on the best ideas you can use to help you stay informed and find out all about this new role and what it might entail. If you feel like you are stuck in the wrong career, it is important to try to find out other career options so you can make a change in your life. 


Try to think about the best ways of improving your life and ensuring that you focus on finding the career of your dreams. There are a lot of things that you have to keep in mind when you are trying to find the career you’ve always wanted. This is something you need to work on in several different ways, and finding the career of your dreams is a great way of improving your life as much as possible. 


*contributed post*

read the post

the road to the the doctorate...update one

May 13, 2022

 caravan sonnet

✔️first class of the PhD finished

In many ways it reminded me of climbing a HUGE steep mountain...it was exhilarating, scary, extremely challenging, difficult in the middle (okay beginning and end too after so many years away from school)...and most of all it was lovely.  Lovely to be able to be healthy to pursue this dream, lovely to have the support of so many people,  lovely to connect with my fellow cohort and an amazing professor,  and most of all humbly lovely to move forward with this dream. (If you would like to know anything about American Public Policy let me know because my mom is probably tired of hearing about it haha family members should get honorary doctorates!!*smiles*)

One class down, 13 to go and a dissertation too...see you soon PhD.
read the post
new entries old entries
Subscribe to: Posts (Atom)

Meet Rebecca

Meet Rebecca
author for the hopeful and adventurous heart // cozy-luxury haven living peacefully beckoning, prompted by love and full of beauty in the everyday

MAP LETTER CLUB

MAP LETTER CLUB

Jardins de l'abbaye Saint-Georges de Boscherville

Jardins de l'abbaye Saint-Georges de Boscherville

10 BEST TRAVEL TIPS OF ALL TIME

10 BEST TRAVEL TIPS OF ALL TIME

WELL LOVED POSTS

  • 16 unexpected items to bring on every cruise
    Hello friends! Thanks so much for stopping by and reading today! Today I am so excited to share with y'all 16 unexpected but nec...
  • 51 Scripture Verses on Health and Healing
    Happy Thursday sweet friends! I am often told by very dear and well-meaning people, " I am praying for you " or " I am pr...
  • Shop Re-Opening (and a Special Coupon!)
    I am so excited to share that the shop has re-opened after being away for treatment and surgery the last couple of weeks!! I am excited ...

TPT: CARAVAN SONNET CLASSROOM

TPT: CARAVAN SONNET CLASSROOM

CARAVAN SONNET PARCEL POST

CARAVAN SONNET PARCEL POST

SHOP THE POSTS ON AMAZON

SHOP THE POSTS ON AMAZON

DECEMBER CARAVAN

DECEMBER CARAVAN

Get in touch!

Feel free to say hello!

Archive

  • ▼  2026 (276)
    • ▼  September (13)
      • these are the best 5 body lotion brands that keep ...
      • eleven health benefits of massage
      • the small habits that make a campervan feel bigger...
      • how i made our overgrown lake cabin feel more rest...
      • experience unforgettable journeys beyond the usual
      • twenty five years later...remembering september 11
      • smart security for boutique hotel success
      • how to keep family adventures going as loved ones ...
      • clever ways to add accents of color around your home
      • nine free fall activities and a financial literacy...
      • my slow and restorative morning as a professor
      • mount saint helens musings / washington
      • beyond the ordinary: customizing your home
    • ►  August (19)
    • ►  July (8)
    • ►  June (27)
    • ►  May (33)
    • ►  April (33)
    • ►  March (50)
    • ►  February (58)
    • ►  January (35)
  • ►  2025 (316)
    • ►  December (31)
    • ►  November (38)
    • ►  October (30)
    • ►  September (19)
    • ►  August (26)
    • ►  July (19)
    • ►  June (33)
    • ►  May (22)
    • ►  April (20)
    • ►  March (27)
    • ►  February (26)
    • ►  January (25)
  • ►  2024 (262)
    • ►  December (17)
    • ►  November (29)
    • ►  October (19)
    • ►  September (11)
    • ►  August (25)
    • ►  July (25)
    • ►  June (27)
    • ►  May (17)
    • ►  April (20)
    • ►  March (32)
    • ►  February (22)
    • ►  January (18)
  • ►  2023 (272)
    • ►  December (8)
    • ►  November (22)
    • ►  October (23)
    • ►  September (16)
    • ►  August (17)
    • ►  July (25)
    • ►  June (23)
    • ►  May (27)
    • ►  April (13)
    • ►  March (32)
    • ►  February (38)
    • ►  January (28)
  • ►  2022 (316)
    • ►  December (32)
    • ►  November (41)
    • ►  October (27)
    • ►  September (36)
    • ►  August (32)
    • ►  July (20)
    • ►  June (18)
    • ►  May (26)
    • ►  April (23)
    • ►  March (23)
    • ►  February (26)
    • ►  January (12)
  • ►  2021 (279)
    • ►  December (5)
    • ►  November (22)
    • ►  October (52)
    • ►  September (24)
    • ►  August (27)
    • ►  July (28)
    • ►  June (37)
    • ►  May (15)
    • ►  April (11)
    • ►  March (25)
    • ►  February (14)
    • ►  January (19)
  • ►  2020 (302)
    • ►  December (9)
    • ►  November (21)
    • ►  October (16)
    • ►  September (18)
    • ►  August (14)
    • ►  July (12)
    • ►  June (23)
    • ►  May (22)
    • ►  April (27)
    • ►  March (52)
    • ►  February (38)
    • ►  January (50)
  • ►  2019 (249)
    • ►  December (22)
    • ►  November (28)
    • ►  October (23)
    • ►  September (12)
    • ►  August (12)
    • ►  July (19)
    • ►  June (15)
    • ►  May (23)
    • ►  April (15)
    • ►  March (28)
    • ►  February (28)
    • ►  January (24)
  • ►  2018 (239)
    • ►  December (27)
    • ►  November (23)
    • ►  October (31)
    • ►  September (25)
    • ►  August (26)
    • ►  July (15)
    • ►  June (18)
    • ►  May (14)
    • ►  April (18)
    • ►  March (15)
    • ►  February (15)
    • ►  January (12)
  • ►  2017 (185)
    • ►  December (8)
    • ►  November (14)
    • ►  October (10)
    • ►  September (17)
    • ►  August (21)
    • ►  July (16)
    • ►  June (16)
    • ►  May (19)
    • ►  April (18)
    • ►  March (10)
    • ►  February (16)
    • ►  January (20)
  • ►  2016 (189)
    • ►  December (23)
    • ►  November (15)
    • ►  October (24)
    • ►  September (12)
    • ►  August (25)
    • ►  July (12)
    • ►  June (15)
    • ►  May (15)
    • ►  April (12)
    • ►  March (15)
    • ►  February (10)
    • ►  January (11)
  • ►  2015 (159)
    • ►  December (9)
    • ►  November (13)
    • ►  October (9)
    • ►  September (18)
    • ►  August (22)
    • ►  July (19)
    • ►  June (9)
    • ►  May (7)
    • ►  April (10)
    • ►  March (12)
    • ►  February (15)
    • ►  January (16)
  • ►  2014 (179)
    • ►  December (6)
    • ►  November (14)
    • ►  October (26)
    • ►  September (19)
    • ►  August (12)
    • ►  July (16)
    • ►  June (15)
    • ►  May (18)
    • ►  April (15)
    • ►  March (20)
    • ►  February (8)
    • ►  January (10)
  • ►  2013 (153)
    • ►  December (9)
    • ►  November (4)
    • ►  October (13)
    • ►  September (8)
    • ►  August (17)
    • ►  July (19)
    • ►  June (18)
    • ►  May (16)
    • ►  April (19)
    • ►  March (14)
    • ►  February (11)
    • ►  January (5)

Featured

these are the best 5 body lotion brands that keep mature skin nourished even when you're on the go
  Mature skin can sometimes feel like it needs a little more attention than it used to. Changes in moisture levels can leave the skin feelin...

CARAVAN SONNET SPONSORS

CARAVAN SONNET SPONSORS
© Caravan Sonnet
Theme by SoulMuse