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Myths About Playing The Drums

September 24, 2020

 

https://www.pexels.com/photo/close-up-photo-of-drum-set-995301/



Online drum lessons are ideal for those who want to learn to play the drums yet don’t have the money for private online tutoring, as well as those who would simply prefer to learn at their own pace. However, before starting any drum lessons online, it is important to debunk some of the most common drumming myths. 


One common myth is that you should attempt to be proficient at as many styles as possible with this instrument. There is nothing wrong with this approach, of course, but it is not right for everyone, if everyone went down this route, we would not have any unique masters of particular styles. 


Another myth is that the perfect timing exists. There is nothing wrong with striving for perfection, but don’t become obsessed with it, as timing in the musical sense is relative. A lot of people believe that dowels and brushes will enable you to play more quietly. This is not always true. The purpose of these alternative strikers is to give you access to different impact sounds, which allows you to differentiate one piece of music from another. 


Another widely believed myth is that bigger drums are louder. This isn’t always the case. Smaller drums can cut through music more easily because they have higher pitches. And while we’re on the subject of loudness, drums really can have a hugely negative impact on your hearing, so be careful. Having an audiogram every year or so to check your hearing is recommended.


Finally, mistakes aren’t a bad thing! They help you to learn. If you are struggling with something, repetition is the key. Practice it slowly until you get it right.


Choosing Your First Drum Set

Online drum lesson websites are proving to be increasingly popular, as a lot of people prefer being able to learn at their own pace, and online music lessons tend to be cheaper than other options. Plus, a lot of people have been looking for things to do during lockdown! But, before you can experience these lessons for yourself, you will need to buy a drum kit. 


One thing you will need to consider when looking for a drum kit is the material of the shell, as this will have an impact on the sound created. Mahogany and other hardwoods are common amongst older drums, offering a great tone. Birch has a darker and punchier sound, which is popular with recording engineers. Maple is ideal for acoustic and jazz, as it has a bright and warm sound. 


Next, you will need to consider how many drums you want and what size you want them to be. If you want to be the next big thing in metal, you will need a couple of small toms and a bass drum bigger than 18 inches. On the other hand, if jazz is your style, a four-piece kit would be perfect with 10-inch and 14-inch toms, an 18 or 20-inch drum, and a 14-inch snare. You will also need to consider the drumhead, as this has a big influence on the tonal quality of the drum. This can be the difference between your drum kit sounding good and great. If you go for a thick drumhead, you can expect less resonance, and more of a focused and darker sound. If you go for something thinner, a brighter sound will be created.


*contributed post*
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From Hope Valley Devotionals (Week 32): The Blessing of Finding Contentment in Our Present and Future

September 23, 2020

Happy Wednesday friends! As I shared several  months, I am excited to re-share some of the most popular devotional posts that I wrote in 2017-2018 (if you would like to see the complete list you can find it HERE!) and am excited to share this one this week! I hope that this continues to be a beautiful blessing even several years later!

*this was originally posted in 2017*
Listening to Elizabeth's journal entry in the first episode of season 3, I am immediately struck by the wisdom that she is sharing. She had just finished listing so many of the good things that she has encountered in Hope Valley and yet she shares precious wisdom about the fact that while no place can spare us from misfortune or shelter us from our past, she is resolving to make that place her home. There is a blessing that comes from leaving the past in the past and finding contentment in our present and future. It is the blessing of knowing that mercy and grace has found us in the past and will once again meet us in the future.

I think that sometimes as we watch When Calls the Heart we think that Hope Valley would be a perfect place to run away to or to live in to escape the pain and the difficulties that we face here and now. The reality is that this is simply not the case. So many times in our live we are tempted to move or to run away to a new place if our circumstances are not exactly how we envisioned them to be. Maybe our expectations are not being met in the way that we wanted them to be met. Maybe the past that we hoped we could avoid keeps crawling into the future. Maybe it seems that life is holding days of darkness and difficulties that have no end. 

My heart goes out to each of you who are struggling with where you are placed right now. I weep with you and wish I could give you a big hug because my heart truly understands where you are at. Over the last several years I have struggled to sometimes see the beauty in resolving to find contentment in my present and my future. It can be so hard and I so wish that I could give each of you a gentle hug of encouragement. 

But over these last years I have also seen the wisdom of what Elizabeth shared in her journal. No place can shelter us from the complications of the past nor can it keep us from misfortune. But there is a beautiful gift of understanding the mercy that is found in the past and the deep knowing that it will meet us again in the future. 

Dietrich Bonhoeffer, a pastor who was imprisoned and killed during World War II once said, "My past life is abundantly full of God's mercy, and above all sin stands the forgiving love". This quote of his has made me think deeply about this concept. Whether we long to forget the past or whether we long to run back to it, there is a grace that can be found in the past. The grace of seeing that it is full of God's mercy... the good and the bad. The times we long to forget and the times that we wish we could repeat. 

I shared with my instagram community on Sunday that I had been reflecting on the summer while listening to the gentle sounds of waves. This September has been unusually warm... well hot really (*smiles*) and I have been thanking God for these extra days of "summer". This summer is one that I haven't honestly wanted to leave. It has been deeply life changing... I have learned so much about myself, other people, and most of all the tender truth of trusting God for big things. This summer has had it's share of pain, difficulties, tears, and health issues and difficult times for our family but this summer has also held tons of laughter, lots of joy, and a beautiful season of restoration for me. In many ways I haven't wanted to let it go. 

But as I consider the quotes by Elizabeth and by Dietrich Bonhoeffer I am gently reminded that that there is a blessing of finding contentment in our present and future. It is a blessing of knowing that the same grace that has met us in the past will meet us in the future... no matter the season because our hope is in the ever faithful and never changing God. 

"He changes times and seasons..."
-Daniel 2:21-

*original post written in September 2017 prior to Lori Loughlin's departure from the show*

If you are looking to read more from Dietrich Bonhoeffer one of my favorite books of his is called "Life Together". You can find it on Amazon HERE and also find more books from Bonhoeffer and about him on Amazon too. 

Looking for past From Hope Valley Devotionals? You can click HERE to find a complete listing of all of the devotionals! 

I have received several emails asking me about the books by Janette Oke that the series is based on. You may remember that I mentioned in my very first From Hope Valley Devotional post that I had read Janette Oke's series back when I was a teenager. The original book series, "The Canadian West Series" was based on Elizabeth's aunt and her adventures (she also married a Mountie). Here are the listing of the books from that series (there are six) in order:

When Calls the Heart (Book 1)
When Comes the Spring (Book 2)
When Breaks the Dawn (Book 3)
When Hope Springs New (Book 4)
Beyond the Gathering Storm (Book 5)
When Tomorrow Comes (Book 6)

In the last several years Janette Oke released a new series entitled, "Return to the Canadian West" which you can find listed below in order:

Where Courage Calls (Book 1)
Where Trust Lies (Book 2)
Where Hope Prevails (Book 3)

I receive several emails a week asking where you can watch older episodes of "When Calls the Heart". If you have a Netflix account you can find seasons 1-3 there or you can purchase them on Amazon. You can purchase and watch all of the seasons and episodes by clicking on the links below:
When Calls the Heart, Season 1
When Calls the Heart, Season 2
When Calls the Heart, Season 3
When Calls the Heart, Season 4
When Calls the Heart, Season 5
When Calls the Heart, Season 6
When Calls the Heart, Season 7

*Please note that the quotes used in these weekly devotionals are the sole intellectual property of Hallmark Channel, WCTH, & Crown Media, LLC. These on-line posts are in no way supported, endorsed or affiliated with WCTH, Hallmark Channel, or Crown Media. They are simply encouragement inspired by Janette Oke and this precious show.*
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Popular Post-COVID Home Improvement Projects

September 17, 2020

 Whether you’ve called it quarantine, self-isolation, or lockdown, the COVID pandemic has forced us to stay at home for an extended period of time. Most households have had to look for smart and quick ways to bring new functions into their interiors, whether they needed to work from home or exercise safely. But as most risks and restrictions are easing, you are ready to turn your improvised improvements into full-term home projects. 

How do you choose to renovate your interior and improve its functions? Most households choose a combination of professional planning and skills and DIY approach. Whether you do it yourself or rely on experts at different stages of the design and construction, it is as much a matter of cost as stress-management. Specialists are more likely to help you manage your post-COVID home improvement projects and reduce friction! 

Unsplash - CC0 License 


An inspiring home office

If you’ve been working from the kitchen table all this time, you’ve probably come to realize that you need a home office. Home office designs are one of the most popular projects after the first COVID wave. Homeowners tend to choose a hands-on approach to the home office, which is a good idea if you already have a spare room or a free nook you can convert. However, extension and full conversions projects such as basement and loft will require professionals on site. Ideally, the perfect home office combines practical and personal elements. You want smart storage solutions and ergonomic furniture. But you should also consider mood-boosting decor with a vibrant accent wall and some personal touches, such as family portraits. Also, are you looking for additional home office supplies, stationery, and other office furniture? Consider different options for your supplies that will help you stay organized, chic, and comfortable to help you achieve the look that you want. 


A motivating gym studio

If you’ve been working out on your yoga mat inside the lounge, now’s the time to fit a home gym design into your property. Home exercising studios rank high on the list of essential home improvement projects in a post-COVID world. It’s a project that relies essentially on professional designers and architects who can help you add value to the property with a new functional room. When you introduce an area dedicated to workouts, you can invest in quality equipment without worrying about cluttering other rooms in your home! Needless to say, a self-contained studio to exercise can help you stay active easily. How about squeezing in some reps before dinner or hitting the treadmill before your first Zoom meeting? 


A self-contained playroom

Are kids back to school? As long as the coronavirus remains a risk, it’s fair to say that kids will experience further periods of digital learning. There’s nothing wrong with learning from home via an online interface. But that means that your kids need a room where they can learn and play. Is the bedroom not suitable? A lot of parents have been starting playroom projects to keep toys and other kits together. A playroom keeps the house tidy and encourages organization and cooperation between children. Besides, it is a creative space that can be efficiently designed and decorated by parents with the help of their children! 


Swimming Pool

The final thing that we’re going to be talking about is a great addition to your home, especially for the summer months. If you have always dreamed of having a pool in your home, now is the time to do it. You can look into a whole range of types of pool, ensuring that you get the one that you want. For example, you can look at a fibreglass plunge pool, or another type depending on the space that you have available. Speak to an expert today to get an accurate idea of how much this is going to cost, and how long it will take to complete. 


Home office, home gym, or home playroom, which one will be your favorite improvement project this year? Depending on your layout, both the office and the playroom can be a DIY project. However, you can reach out to a team of expert designers and builders at any stage for best results. We don’t recommend tackling your gym studio alone, though. 


*contributed post*
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Family-Friendly Travel Ideas: Where Will Your Gang Go Next?

 Traveling is a hugely popular hobby, and many of us look forward to getting away and exploring. While it may not be possible to indulge in far-flung adventures at the moment, there’s nothing wrong with planning ahead and coming up with creative alternatives. If you’re keen to organize a vacation, or you’re thinking about booking a weekend away with the kids, here are some fantastic family-friendly ideas for your gang. 

Camping

There’s no better way to discover the great outdoors than a family camping trip. Many of us have fond memories of sitting around campfires, singing songs and toasting marshmallows. Camping isn’t everyone’s idea of a vacation, but it has so much to offer. When you choose to camp, you can experience outdoor living, enjoy incredible scenery and get away from it all. For those who aren’t quite sold on the idea of pitching a tent and rustling up a feast using a basic stove, there are alternatives to the traditional camping trip. Glamping has become extremely popular in the last few years, and it’s a great option for families and those who love the outdoors, but don’t want to sacrifice all the creature comforts. Another option worth exploring is hiring an RV or looking into buying a hybrid camper trailer if you love spontaneous adventures or you’re keen to travel frequently in the future. If you are going camping, it’s beneficial to choose a spot in advance and plan your route. Think about how you want to spend your time, how far you want to travel and the kinds of facilities and amenities you’re looking for. If you have children, and you want to try different activities and sports, look for campsites or parks that offer easy access to hiking and cycling routes and activity centers. Read reviews before you book. 

Image credit: https://pixabay.com/photos/rv-camper-night-camping-adventure-2788677/


Beach breaks

Beach breaks are always a hit with children. On a sunny day, you can spend hours swimming, snorkeling, building sandcastles and playing games. There are endless options when it comes to planning a beach vacation with kids. Before you decide on a location, think about how far you want to go. Are you eager to stay relatively close to home and drive to your destination, or are you happy to jet off and travel to a different state or country? If you’re going abroad, try and be flexible with your dates to save on flights, and compare prices before you book. If you book a package vacation, which includes flights, hotels and transfers, you might find that it works out better value than separate flights and accommodation. Resorts in popular destinations are often geared towards children, and if you’re looking for activities, kids’ clubs and plenty of options when it comes to eating out, it’s best to focus your search on family-friendly hotels. If you’re longing to escape it all and enjoy a quieter break in a more secluded spot, you could consider options like hiring a beach house or a condo in a residential seaside suburb instead of going to a tourist hotspot. 

Picture from https://www.pexels.com/photo/photo-of-woman-carrying-toddler-3889792/


City breaks

City breaks may not be the first type of vacation that springs to mind when you talk about traveling with kids, but they actually have a lot to offer. If you like the idea of a packed itinerary, or you’re interested in combining cultural activities and experiences with rest and relaxation, city breaks offer the best of both worlds. If you visit places like Rome, Barcelona, London or New York, for example, there’s a vast array of things to see and do and keep young travelers entertained. With any city break, it’s wise to plan ahead and draw up a rough plan of action. This will help you figure out how you’re going to get from A to B and make sure you don’t miss anything on your must-see list. Check opening times, make sure you book tickets in advance for popular attractions and design an itinerary that limits travel. Explore museums, parks, galleries, monuments and famous landmarks in the same parts of the city on the same day. This will save you time, effort and money.  It’s worth reading reviews and getting tips from other travelers if you’ve never been to a city before and getting insider information about hidden gems and places that are popular among the locals. It’s usually a good idea to book tickets for activities and tours online, as they tend to be cheaper. You can also save by purchasing ticket bundles, which include multiple attractions. 

Image by https://pixabay.com/photos/architecture-travel-city-historic-4529605/


Staycation ideas

Many families will be enjoying a staycation this year. With travel restrictions in place, it might not be possible to fulfill plans to venture further afield. The brilliant thing about staycations is that they enable us to discover what’s on our doorstep. Often, we automatically opt to jump on a plane or drive for hours when it’s time to take a vacation, and we don’t spend much time exploring the local area. You might have museums, theme parks, beaches or wildlife parks that you’ve never been to even though they are a stone’s throw from home. If this is the case, use your time off to enjoy fun-packed family days out and spend quality time together. You can hit the beach, take a picnic to the park, visit museums and galleries and get involved in local events and festivals. Check details of what’s going in your area online and join local forums or social media groups to hear about new events first. 

Picture source: https://www.pexels.com/photo/family-walking-on-path-1682497/


Taking a vacation is a highlight of the year for most of us. This year may be a little different, but you don’t have to sacrifice all plans to take a break, spend quality time with your family and explore new areas. There are plenty of family-friendly destinations on offer, and you can choose from all kinds of different vacation types and experiences. From outdoor adventures and chilled-out beach breaks to fun-filled staycations and city breaks, it’s worth considering different options, weighing up the pros and cons and thinking about how you want to spend your well-earned time off. 


*contributed post*
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my precious Ba

September 16, 2020

It is with a broken heart (for us) that I share that my precious Ba joyfully entered into the presence of her first & ultimate love & King on Saturday. We rejoice greatly with her in her homecoming but are mourning the loss of this precious one who has loved so deeply & fully.

At one point during my health journey I had just found out that one of the most well known medical hospitals in the world felt my case was to complicated & that there was no hope. My dear grandmother, one of my best friends, my "Ba" came into my room in the early hours of the morning the next day & sat on my bed & spent time praying with me and over me for hours. As she finished she got up & said, "Rebecca, I don't care how bleak it looks or the fact that they say there is no hope...God is a God of miracles & has not abandoned you." I wept & held on to her words for the hours, days, weeks, months, & years ahead....

As we have been in the process of saying a long goodbye to Ba in the past weeks & days,
I have reflected on lot of things that made her the woman that she was. This memory remains one of my most treasured memories...the wisdom of a woman who had walked with God for decades & a faith that is unwavering in the midst of circumstances that would go to the contrary....

My family & I are so incredibly grateful for your out pouring of love and kindness in the past days & for your prayers & support, specifically in the last 72 hours. We are grateful for so many amazing medical teams, the care & love of people at Meadowbrook, & the kind understanding of my school as I had to leave suddenly & quickly on Thursday morning.

We covet your prayers the days, weeks, & years ahead for our family as we are left here with a huge hole in our hearts. Thank you so much to each of you for all of the compassion you have poured out on us. We are so incredibly grateful for your love & prayers.

"The Lord will be your everlasting light..." 
// Isaiah 61:20 //

For those who are interested in funeral arrangements, there will be a funeral service in October and a private family celebration of life this coming summer. Please feel free to contact me for further details.
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How Can You Develop Good Habits?

Pexels - CC0 License

It’s important to find a worthwhile approach to life. That can seem like a laughable statement to make, because it’s so obvious. But it’s not always something we internalize and focus on. It’s important to feel as though you’re moving forward in life, and that you have some kind of framework to help you having to invent your schedule anew every single day.

This requires the willingness to set up good habits. For instance, moderating your drinking, learning to work hard, being able to communicate your true feelings to your partner (by curating honesty), and also, keeping yourself focused and attentive towards your goals all count.

However, the presence of a good habit is not necessarily the absence of a bad one. So - how can we make this sustainable? Do you have to be painfully tyrannical against yourself? Or can you sustainably live with good habits and slight discipline in the best possible manner? 

It’s hard to consider this, and it’s also hard to fully grasp what this means and what rule sets you must apply to make it so.

So - let’s explore this question, together:


Plan Them & Set Aside Time
Plan your habits out, and set aside time to focus on them. We can think about all the good habits in the world we hope to conform to, but unless we actually write them down and make a practical schedule, it’s hard to keep that up. Even something as easy as taking Penguin CBD supplements requires this.

Of course, some good habits can be internal new directions you follow. For instance, you might wish to take the stairs up to your office instead of the elevator each day, because it helps you stay a little more active and get a little more exercise in.

Bigger habits you hope to construct, however, can take a while. You need to practice them (and discipline yourself) for a while before they become part of your lifestyle. According to behavioural literature, it takes around 60 days for a process or habit to become automatic and about four months for it to become part of your lifestyle. So, if you find that you brush your teeth and wash your face in a certain order each night, that’s because you’ve been doing it for so long that you don’t even have to think about it. This is how we should view our habits, and even the hardest habits to enact can help with that.

Understand Their Benefit
You should never implement a new habit just because you tangentially know it’s ‘good for you.’ Why is it good for you? Are you certain about that? For instance, many people have taken pride in switching from smoking cigarettes to vaping, which certainly seems more helpful, and actually is. But is it a perfect replacement? Does it mean that vaping continually is a-okay for your lungs? Perhaps not. Perhaps you’re willing to take that risk. But at least you’ll be under no illusions that your habit is a great one, even if it’s an acceptable one for now.

In order to orient yourself with a new habit you need to know why you’re chasing it. Why do you hope to lift weights? To look good for the beach this summer? Or is it because you’re tired of feeling weak and small and you hope to build some real functional strength? Well, then what lifts should you perform? Regular lifting with small weights at high volume, or heavier weights with less repetitions? Note - it’s the latter. Knowing the benefits of our habit help us to structure our pathway there, and this also motivates us to research our habit with care and attention.

Who knows? Before long you may find yourself loving your habitual cycle in the best possible context.

Join With A Partner
Taking the time to practice a new art, skill, hobby or habit with a friend can be very supporting, especially initially. Think about heading to the gym with a friend. Maybe you’re happy to go, but you’d like a little help. You ask your friend who has been heading to the gym for a while to come with you for your first session. This helps you both get the best out of your workout, and it also helps with safety, because you can look out for one another when lifting weights (called ‘spotting’ in the weight room). 

But more than that. Two days later, when your next gym session is booked, and you wake up a little earlier than your alarm clock feeling robbed of your sleep because of that missing ten minutes, and it’s raining outside, you may feel the need to lay in bed and snooze some more. But no, you think, you have a friend waiting for you and counting on you. Perhaps you could be that friend to someone else one day. It’s harder to let someone else down than it is to let yourself down. So - join with a partner if you can. It can really help.

Write Down Your Motivations (And Fear Of Failure)
It’s good to remind yourself of why you’re doing this from time to time. It’s not always easy to get there, or sometimes, you can forget why you’ve started to pursue this habit in the first place. 

Writing down your thoughts can help you understand them, and structure them together as sentences. That gives you the chance to more easily relate to your problems, or see what the problems are in the first place. For instance, it’s very easy to feel failure when starting a new habit. You don’t want to be back at square one, but because you’ve already been there, it’s the most familiar ground. It’s easy to say ‘I can give up now, because I can always start again and do it better this time.’ Countering that approach means writing it down, and understanding your needs in that process. That can be a real victory. If you get there - which you will, you should be proud of yourself, and this practice will have given you much more insight.

With this advice, we hope you can more easily develop a good habit. From there, perhaps you’ll develop more going forward.

*contributed post*
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This Is The Only Way That You Will Lose Body Fat!

September 8, 2020

What does it mean to lose weight?
As a term, weight loss is incredibly misleading. Most people use it when talking about dropping some pounds of fat. You want to get rid of stubborn belly fat or tighten up your flabby areas. When you say you want to lose weight, you actually want to lose fat. 

This is important because there are loads of ways to lose weight. Exercising helps you lose weight by sweating out some fluids. Weigh yourself before and after working out, and you'll see a difference on the scales. Have you lost any fat? No, not after one workout!

However, there is only one way to lose fat, and it's by entering a calorie deficit. Nothing else matters, so let's look at this in more detail. 


(Image Link - CC0 License)

What is a calorie deficit?

Calories are a unit of measurement for the energy we need every single day. Our food contains calories, and our body uses them to fuel daily activities. Each individual has a specific amount of energy that you need to consume every single day. This is based on your age, weight, gender, height, and general activity levels. So, we consume enough food to ensure our bodies are fueled. 

A calorie deficit is when you consume less energy than you use. For example, let's say you eat 2,000 calories but burn 2,300. Here, you have a deficit of 300 calories because you've burned more than you've consumed. 

How does a calorie deficit make you lose body fat?

This is where things get quite technical. When you eat food, your body turns it into energy. In the previous example, your body has burned 2,300 calories, but only ingested 2,000. So, 2,000 of the calories burned come from food, but what about the remaining 300? When you don't have any food left to turn into energy, your body uses fat cells. In essence, you are literally burning fat. By contrast, if you eat more calories than you burn, the extra calories get stored in the body as fat, so you gain weight. 

How do you enter a calorie deficit?

Generally, it's as simple as burning more calories than you consume. However, you need to do this safely. A good rule of thumb is to aim for around a 500 calorie deficit per day. This is healthy and sustainable, ensuring you can lose fat without losing any muscle mass. To achieve this, you need an effective way to lose weight, which includes so many things. 

Going to the gym and being active will help you burn calories. Walking instead of driving, will burn loads of extra calories per day. The more active you are, the more calories you will burn. It's better to focus on burning calories as this prevents you from entering a super restricted diet. For example, if you aren't active and only burn, say, 1,800 calories a day, you'd need a diet of 1,300 calories to lose weight. This is simply unachievable for most people!

There you have it; entering a calorie deficit is the only way you will lose fat. Forget any fad diets or restrictive eating patterns; all you need to worry about is that you're burning more calories than you consume. Keep doing this, and you will lose body fat.

*contributed post*
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Meet Rebecca

Meet Rebecca
author for the hopeful and adventurous heart // cozy-luxury haven living peacefully beckoning, prompted by love and full of beauty in the everyday

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Jardins de l'abbaye Saint-Georges de Boscherville

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10 BEST TRAVEL TIPS OF ALL TIME

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early morning musings on viking delling
Remembering the most beautiful mornings sailing on the Rhône River…today as I dream all about our cruise I am sharing a special reel over on...
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