Happy Thursday friends! Today I am excited to share about a recent addition into my diet - hot peppers and the 7 health benefits I have been discovering they contain! Y'all know that I do enjoy spicy food, but for some reason I have also been a little nervous to include hot peppers into my daily diet - as I wasn't sure exactly where or how to use them.
About a month ago though I was at my local farm and they had beautiful hot peppers and I thought - I am going to try one and add it into my morning omelette. The rest is history y'all. I am loving the extra little kick in the omelette each morning and now have added hot peppers to so many different things!
I also started researching the health benefits of hot peppers and it was amazing to read all of the ways that this is helpful to our bodies! Beyond their vibrant colors and fiery kick, hot peppers are packed with nutrients and compounds that can support your health in powerful ways. Whether you prefer a sprinkle of cayenne, a slice of jalapeño, or the boldness of habaneros, these little bursts of heat offer more than flavor—they provide tangible wellness benefits. I hope today inspires you to use hot peppers as well!
So what are the health benefits of hot peppers? Check these out:.
1. Boosts Metabolism
The compound capsaicin, which gives peppers their heat, is known to temporarily raise body temperature and increase metabolism. This “thermogenic effect” may help your body burn calories more efficiently.
2. Rich in Vitamins and Antioxidants
Hot peppers are full of vitamins A and C, which help strengthen the immune system and promote healthy skin. They also contain antioxidants that combat free radicals, reducing oxidative stress in the body.
3. Supports Heart Health
Regular consumption of hot peppers has been linked to improved cardiovascular health. Capsaicin may help lower cholesterol, reduce inflammation, and even improve circulation, contributing to a healthier heart.
4. Natural Pain Relief
Interestingly, capsaicin is often used in topical creams to help with joint pain, arthritis, and muscle soreness. Eating hot peppers can trigger endorphin release—your body’s natural “feel-good” chemicals—offering a natural boost in mood and relief from discomfort.
5. Aids in Digestion
While it might seem counterintuitive, hot peppers can actually promote good digestion. Capsaicin stimulates digestive juices and enzymes, helping the stomach process food more effectively. In moderation, this can support a healthier gut.
6. May Reduce Risk of Certain Illnesses
Studies suggest that capsaicin has anti-inflammatory and antimicrobial properties, which may lower the risk of chronic diseases and help the body defend itself against infections.
7. Promotes Longevity
Research has linked regular pepper consumption to a longer lifespan. Those who eat spicy foods frequently tend to have lower risks of mortality, possibly due to the combined cardiovascular, anti-inflammatory, and immune benefits.
Do you eat hot peppers? What is your favorite health benefit that you have found?
Looking for tips on how to incorporate Hot Peppers into your life? Stay tuned because next week I am going to share some very simple and easy ways!
{Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
|Thoughts on “Remaining Soft”|
This specific place along the Seine, holds a very special memory for me.
When I was in college I had the incredible opportunity to briefly study abroad in France. I fell in love with it and made great friends. On one of my last nights in Paris they invited me to join them for a gathering along the Seine overlooking Norte Dame.
When I was in college I had the incredible opportunity to briefly study abroad in France. I fell in love with it and made great friends. On one of my last nights in Paris they invited me to join them for a gathering along the Seine overlooking Norte Dame.
It was the picnic that this romantic at heart found particularly lovely- a beautiful night, heartfelt conversations, laughter, and yes some dancing and of course some wine. Near the end of the evening, one of the guys asked the group what our hopes and dreams for the future were- specifically the next 20 years. We went around sharing deep things that somehow felt strangely comfortable with these friends of only a short time.
I remember being challenged because as we shared things held close to our hearts…Chloe simply said she wanted to “remain soft”.
She explained that as she watched women age over the decades so many of them turned “hard and bitter” if life didn’t go as planned or dreams were long in coming. The one thing she hoped was that in 20 years she could say she had fought hard to remain soft, being hopeful and joyful.
I was born into a legacy of women who have fought to remain “soft” despite the world being incredibly painful and harsh in a variety of circumstances. My grandmother “Ba” had only become more soft over the years before she died and I see this in my precious mom day after day. She clings to hope and joy in a viselike grip yet remains soft.
I don’t know what happened to Chloe and our other friends from that night, but I returned home and in my tiny college apartment I wrote on a plain piece of paper the words “remain soft”. That little framed piece of paper has lived in different locations and classrooms over the years, but more so in my heart.
I came into this trip with several personal things deep on my heart and standing there overlooking the Seine, 20 years later, I am gently reminded again of the hope “remaining soft”.
I remember being challenged because as we shared things held close to our hearts…Chloe simply said she wanted to “remain soft”.
She explained that as she watched women age over the decades so many of them turned “hard and bitter” if life didn’t go as planned or dreams were long in coming. The one thing she hoped was that in 20 years she could say she had fought hard to remain soft, being hopeful and joyful.
I was born into a legacy of women who have fought to remain “soft” despite the world being incredibly painful and harsh in a variety of circumstances. My grandmother “Ba” had only become more soft over the years before she died and I see this in my precious mom day after day. She clings to hope and joy in a viselike grip yet remains soft.
I don’t know what happened to Chloe and our other friends from that night, but I returned home and in my tiny college apartment I wrote on a plain piece of paper the words “remain soft”. That little framed piece of paper has lived in different locations and classrooms over the years, but more so in my heart.
I came into this trip with several personal things deep on my heart and standing there overlooking the Seine, 20 years later, I am gently reminded again of the hope “remaining soft”.
The Timeless Appeal of White in Interior Design
White has been used as a symbol of purity, chic and low-key luxury. In combination with tailor-made wallpaper, it has a new connotation leaving a sense of both style and uniqueness. Being universal, the white color suits more or less any design style, and, therefore, it is one of the preferences of homeowners, as well as designers.
Why White Wallpaper Works in Any Space
Bright wallpaper can take the form of a neutral stall choice however this is hardly the same thing with white wallpaper which is an architectural powerhouse as it adds brightness, balance and versatility to any room.
Matches Any Decor Style
Whether you live in more modern, minimalistic feel or in a lovely farmhouse, white wallpaper acts like a blank canvas, allowing your own set of creativity to come to the fore. It will fit well when your tastes or even trends fluctuate, and therefore is a smart decision when you want something that would still turn out to be stylish several years later.
Makes Rooms Feel Bigger
Light colors naturally incline people to perceive an area as more open and white wallpaper also shines light and can deceive the eye that looks at the ceiling as much higher and the walls as much wider.
Timeless Appeal
Fashions might change and fluctuate yet the white wallpaper is timeless. Its minimalism will make sure your look never becomes dated and you can hang on to it years later without having to constantly redecorate.
Enhances Natural Light
The light gains magnification and reflection on the white wallpaper such that even in the darker corners there seems to be more and inviting light. It works particularly well to north facing rooms or a poorly windowed room.
Perfect Backdrop for Art
The white walls will enable artwork, photos, or statement furniture to shine without being in visual competition. Your works are made more interesting as they pop more on clean neutral background.
Balances Bold Colors
In case you are fond of the idea of trying bold sofa cushions, rugs or accent walls, white wallpaper will balance the picture. It avoids saturated colors in the space, which provides the eyes with illusion of visual rest.
Tailor Your Walls to Your Vision with Custom Wallpaper
Custom wallpaper gives you the confidence of creating a place that represents your personality and style. Unlike the pattern designs mass manufactured to fit a wide range of buyers, custom design can be modified in color, size, and texture so that it fits your décor perfectly. Choose delicate pastels or loud patterns, the most original artwork or the most ornate print, customization means that your walls will speak your story. It is one of the best solutions that would suit homeowners and business owners alike since it offers a unique piece that would give the room a distinct character without compromising the other aspects thereof.
Achieving Elegance That Lasts
New, sleek appearance should not age over the years- you can make up your own custom wallpaper that will fit both contemporary and traditionally designed interiors. There are good materials to select that have wear resistance qualities and ensure you will be investing in a small investment that will look beautiful well after a decade. Whether it is a complex Floral design capable of changing gracefully, or futuristic geometric design that is seamless the ends are limitless.
Creating a Space That Lasts
There is the personalization of individually designed wallpaper and then the perennial beauty of white, and when you mix the two, you get interiors which will not tire out in a few years. It is investing not only in fashion but in flexibility, so that your house can change without having extreme renovations.
*contributed post*
Books, Chess, and France… three of my favorite things.
Longer post coming of my visit to the delightful Shakespeare and Company bookstore in Paris, but it was a delightful visit bringing together three of my favorite things.
Caravan Sonnet | Shakespeare and Company | Paris
Canada’s West Coast offers a rare mix of ocean, forest, and mountain experiences in one journey. Towering cedar trees rise beside wild shorelines where waves crash with force. Orcas glide through cold waters, while bald eagles soar overhead. Coastal towns serve fresh seafood caught hours before it reaches the plate. Trails lead to glacier views and hidden beaches within a single day’s travel. Ferries connect islands full of character and natural beauty. Every turn presents a new reason to pause, look, and feel the deep connection between land and sea.
Majestic Rainforests and Coastal Wilderness
Towering evergreens line rugged shores where mist drifts through ancient valleys. Trails wind past waterfalls and quiet inlets. Forests here hold rare plants and diverse wildlife. Consider applying tips for exploring your own city to discover hidden corners of this vast landscape. Coastal air feels cool and fresh, even during summer. Eagles soar above while salmon run through crystal streams. Small boats navigate narrow channels toward remote beaches. Each step offers a new view, a deeper scent of cedar, and a stronger sense of nature’s rhythm.
Spectaculer Wildlife Encounters
Orcas slice through deep channels while sea lions rest on sun-warmed rocks. Grey whales travel along the coast each spring. Bears search tidal flats for food during low tide. Moreover, puffins gather on rocky islands, adding bursts of color to the seascape. Guided tours share safe ways to watch without disturbing natural habits. Seals often appear near kayaks, curious yet cautious. Bald eagles circle above, scanning for fish in clear waters. Every encounter brings a fresh appreciation for the wild energy flowing through this remarkable coastal environment.
Charming Coastal Towns and Culture
Small harbors along the coast brim with character and history. Wooden boardwalks lead to cafes serving fresh-caught seafood. Art galleries display carvings, woven textiles, and ocean-inspired paintings. Overall, British Columbia offers a unique mix of cultures shaped by Indigenous heritage and maritime traditions. The province often appears on lists of the best provinces for quality living due to its natural beauty and strong local economy. British Columbia also draws people with mild coastal winters and lush landscapes year-round. Many visitors explore historic districts, tasting local specialties while listening to live music on the pier. Further inland, craft markets showcase handmade goods alongside seasonal produce. Friendly shop owners share stories about the region’s past and favorite spots.
Each town blends natural scenery with cultural richness in ways that feel both authentic and welcoming. These coastal stops add depth and warmth to any journey along the western shoreline.
Ocean Adventures and Island Escapes
Surf rolls onto sandy shores where skilled riders carve graceful lines. Kayakers explore sea caves and hidden inlets at dawn. Canada’s West Coast also offers chains of islands with quiet trails and sheltered bays. Ferries glide between forested shores, linking coastal ports to peaceful retreats. Haida Gwaii reveals ancient totem poles and cultural treasures. Gulf Islands entice visitors with calm waters and artisanal foods. Moreover, smaller islands hold secluded beaches perfect for picnics. Each trip across the water brings new wildlife sightings, shifting light, and unforgettable scenes shaped by ocean and sky.
Where Mountains Meet the Sea
Snow-capped peaks rise above turquoise inlets, creating a dramatic meeting of land and water. Trails lead to alpine lakes and sweeping viewpoints. For added comfort on these adventures, consider packing affordable cozy luxury travel items that enhance every stop. Strathcona Provincial Park offers glacier views within easy reach of the coast. The Coast Mountains deliver both challenging hikes and gentle paths for casual explorers. Moreover, rivers rush down to sheltered bays, attracting anglers and photographers alike. Each ridge, valley, and shoreline brings a new perspective on this striking blend of mountain grandeur and ocean calm.
Flavors, Access, and Relaxation
Fresh flavors, smooth travel, and restful stays often shape a memorable coastal trip. Moreover, each adds its own layer of enjoyment, creating balance between activity and comfort. Coastal experiences feel richer when paired with local tastes, seamless logistics, and quiet spaces to recharge after a day outdoors.
* Ocean-to-Table Dining – Salmon grilled over open flames, oysters shucked on the shore, and spot prawns served within hours of harvest. Restaurants highlight daily catches and pair them with seasonal produce from nearby farms. Every bite carries the essence of salt air and fertile soil.
* Easy Connections – Direct flights reach Vancouver International Airport from major cities. Ferries link islands to the mainland, while regional flights shorten long distances. Travelers can move from urban centers to remote bays within a single day.
* Restful Retreats – Oceanfront resorts offer spa treatments with sea views. Hot springs steam under open skies near forested trails. Cabins and lodges provide calm spaces where waves set the evening rhythm.
* Local Pairings – Vineyards on coastal islands pour crisp wines alongside artisanal cheeses and fresh produce. Tasting rooms often host small events, adding a personal touch to each visit.
* Stress-Free Planning – Reliable ferry schedules and well-maintained highways allow smooth travel between destinations. Road trips feel easy, with scenic stops never far apart.
These combined pleasures turn a journey into something that nourishes both appetite and spirit, keeping every moment simple yet unforgettable.
Adventures in Every Season
Summer brings long days for hiking coastal trails and enjoying calm waters for paddling. Autumn colors the forests while salmon return to rivers. Winter storms create dramatic coastal scenes, perfect for watching from a warm lodge. Spring welcomes wildflowers and migrating whales along the shore. For those planning ferry or boat journeys, consider packing practical items to bring on every cruise for comfort and convenience. Moreover, each season shapes the coastline in unique ways, offering fresh perspectives. Year-round variety ensures that each visit feels distinct, whether the focus is exploration, relaxation, or simply enjoying the changing natural rhythms.
A Place That Stays With You
Canada’s West Coast leaves lasting memories through its powerful landscapes and simple pleasures. Watching a storm roll over the Pacific or hearing a whale’s breath at dawn creates moments that feel timeless. Small harbors, mountain paths, and forest trails each hold their own sense of peace. Travellers find space to slow down and notice details often missed in busy lives. The mix of nature, culture, and fresh air works on the senses in a way that few places can match. Many leave feeling changed, already thinking about when they might return.
Canada’s West Coast / Discover Canada’s West Coast with stunning nature, coastal towns, wildlife, fresh cuisine, and year-round adventure.
*contributed post*
Good morning friends! Happy Monday! I arrived back in the United States late last night! Every trip teaches me things and this one has been no exception.
This was a trip full of lots of new experiences- first international trip traveling solo and first international speech on the focus of my graduate studies and many other things.
As I left France last night I remain grateful for all of your thoughts, encouragement, and prayers. I am so looking forward to sharing more in the days and weeks to come!
Happy Tuesday friends! Today I am leaving for France to go to speak at the International Conference on Social Studies, Humanities, and Education and I am so excited!
Follow along on my instagram page and I can't wait to connect with y'all more over there! You can following along by clicking HERE! If you are new to the community please take a minute and say hello- I would love to connect with you!
It is delightful to be heading back to France and I am so excited about these next few days!
I hope y'all have a wonderful day! Happy Tuesday friends!
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